Foods that Fight Free Radicals
When we get older we still want to find ourselves healthy, mentally sharp, and energetic. What we now know is how you live your life today impacts how fit and well you will be tomorrow.
Restless Legs Syndrome
Do you experience painful leg muscles and an abnormally uncontrollable desire to move around just to partially relieve the pain? Beware of those symptoms for it could be a sign of a more serious illness.
Special Tips for Family Time Management
The goal oriented process of time management works equally well in family time management as it does for work related time management.
Shopping for a Gym
One of the most important aspects of getting healthy is training. You will need to train your body to achieve the physique that you have always wanted. A good way of accomplishing your goals is to find the right gym for you.
Holiday Travel
Chances are if you haven’t just gotten back from a trip you are heading out in the next few weeks to visit family and friends. If you plan to travel by plane here are a few reminders to make your travel easier.
Exercising with High Blood Pressure
If you have a medical condition such as high blood pressure you should check with your doctor before starting any exercise program. Your doctor may want to perform a stress test to determine a safe level of exercise for you. But high blood pressure shouldn’t stop you from exercising. In fact it is beneficial.
How To Avoid Bad Hair Days
Get a good hair cut! It all begins right here. Without a good hair cut, nothing else you do will give you the results you want.
Human Growth Hormone The Controversy
It was discovered during Anna Nicole Smith’s autopsy that she had traces of Human Growth Hormone. Australian customs officials recently detained for Sylvester Stallone for attempting to enter Australia with 48 vials of HGH in his luggage. Barry Bonds has had his name linked to Human Growth Hormone usage. The 1996 Olympic Games in Atlanta […]
Health Acronyms
Every industry has their own unique vocabulary and our society uses more and more acronyms. My children’s instant messages and emails contain acronyms that leave me clueless. I have started my own health acronym sheet to use for reference and thought you might want to use it to start your own. This may help next […]
Is your BMI too big for your BMW?
When you head to the car dealership to look for that new car, don’t forget to investigate the maximum weight – passengers and cargo — that the vehicle you are looking at can safely carry. You can run into weight issues in all different sizes of vehicles, vans to two-seaters.