Wellness

Quick Tips for More Happy in your Holiday

How can I manage all the food? -Fill your plate with just a few bites of everything.   That way you won”t over eat but you will get to sample everything. -Fill up on veggies and dip or fruit with yogurt dip and cut back on the cookies and sweets. -Forgive yourself if you overindulge, […]

Body Wrapping

Many spas and salons offer a process called “body wrapping.”   This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.   The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin. […]

Memory Improvement Is Not Just An Elderly Thing

Normally, the brain’s capacity to store and retrieve information wanes as brain cells deteriorate through time. Other factors such as Alzheimer’s disease, dementia or other diseases related to aging also affect the capacity of the brain to remember. But these reasons are not enough to conclude that memory improvement is only advised and recommended for […]

Going Beyond the Annual Physical for Women

Ah yes.   We often think back to our grandparents’ days, sigh, and wonder why life today can”t be simpler, like it was back then?     This is a rather strange question when you look at it; because advances in medical science in the last 50 years have, arguably, been more profound than the […]