Physical Symptoms of Menopause

While thinking about the symptoms of menopause, it is important for you to know and understand that these symptoms differ from woman to woman. Certain factors like difference in diet and nutrition, general health and health care, etc all affect the way women experience menopause.

The general physical symptoms of most women approaching or experiencing menopause include:

Longer menstrual periods

For a woman who usually has short menstrual periods of, say, 4 days, this can increase to more days. When this occurs, it could be one of the symptoms that she is approaching her menopause. When you notice that this is happening to you and you are approaching your late 40s, there is nothing to worry about. Simply know that this is a symptom of menopause.

Heavier menstrual flows

Some women also notice that their menstrual flows are now heavier than usual. If this happens to you and you are sure that nothing else is wrong with you physically, then know that you could be approaching your menopause, especially if the age is right. If the age is not right, then you are not approaching menopause.


Spotting is the situation whereby little drops of blood come out during the time when you are not supposed to be menstruating. When this occurs, it could be a sign of menopause. First, check whether you could be pregnant or not. If not, and if it continues, then it could be a sign of menopause.

Menstrual periods irregularity

There is also the tendency that you will experience menstrual period irregularity when you are approaching menopause. When this happens and you know nothing is wrong with you health wise, then it is a symptom of menopause.

Lack of interest in sex

Lack of interest in sex for most women in menopause occurs partly because there is now less fun when having sex. This is because as menopause happens, the estrogen levels decline, thereby making the vaginal walls less elastic and thinner. This can eventually lead to pain or discomfort during sex. To solve this problem, add sufficient vaginal lubrication.


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Lance Chambers
15. February 2010
Lance Chambers
15. February 2010
Women should stop worrying about menopause symptoms because the more they worry the worst it gets. Take is easy because it's a natural process every woman should go through and understanding the symptoms will definitely help them cope and adapt to it. Relaxation techniques or meditation can tremendously help manage stress and will help you sleep better.


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