Quick Tips for More Happy in your Holiday

Quick Tips for More Happy in your Holiday

How can I manage all the food?

-Fill your plate with just a few bites of everything.  That way you won”t over eat but you will get to sample everything.

-Fill up on veggies and dip or fruit with yogurt dip and cut back on the cookies and sweets.

-Forgive yourself if you overindulge, this season will end and you will be back to your healthy eating habits soon.

-If you are at a party focus on the people, music and decorations and less on the food choices.

How can I get everything done?

-For those pitch in dinners let your grocery store provide a wonderful salad, desert or cheese platter.  They look and taste great and no work for you.

-Pick a theme for your gifts this year and buy the same for everyone: board games, music, kitchen gadgets, shower and bath products, or food baskets.

-Online shopping with delivery right to your door, what could be easier?

-Need a last minute gift.  Don”t forget you can re-gift something you have received but never used.  Or start a gift box fill it with candles and picture frames that you pick up through out the year for such a time as this.

Is there time for exercise?

-At the mall and need a few gifts.  First make a lap around the mall just for a little exercise and window shopping.

-After that big family meal, bundle up head outside for a walking trip around the neighborhood to look at Christmas lights.

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HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators.

The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles.

Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

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