The idea of avoiding modern medicines has become increasingly popular in recent decades. The major reason told behind this lame escape are side effects of synthetic drugs, their disgusting taste and disbelief. These are the people who don’t realize that almost everything has some side effects. Moreover, people are now focusing on natural remedies. For example, Goodbye Bell’s Palsy oil is the best essential oil for bell’s palsy most people love and use.
Nevertheless, we cannot disregard the significance of modern medicine in treating various health issues. Modern drug delivery systems are now incorporating essential oils and natural plant products. The resulting industry is known as nutraceuticals.
Numerous nutraceutical companies operate throughout the world. They are providing people with natural medicines that work effectively and efficiently. One such great example is The Goodbye Company. This affluent enterprise is producing essential oils aimed at treating many health concerns. Now, we are going to elaborate on the natural cures and essential oils to treat Bell’s Palsy.
What is Bell’s Palsy?
Bell’ Palsy is an idiopathic disease that means it has no known cause. Any damage to the 7th cranial nerve, known as the facial nerve, can cause weakness or paralysis of the facial muscles. A drooping face with disordered facial expressions is not the only consequence that men experience. There are other problematic health concerns associated with Bell’s Palsy such as hyperacusis and depression.
How to Identify If You Have Bell’s Palsy?
Sometimes, following an accident, you may feel your muscles are sore, but that doesn’t always mean you have Bell’s Palsy. Therefore, you must know the signs and symptoms of this malady. Nevertheless, you need a proper diagnosis from a physician before starting any medication. Following are some complaints that may require a physician’s attention.
- A drooping face
- Disordered facial expressions such as unnatural smiling, blinking eyes, and squinting
- The drooping eye loses sensation
- Inability to close affected eye
- Headache
- Hyperacusis
- Salivating mouth
Home Remedies To Help You With Bell’s Palsy Instantly
Following home remedies aim at improving lifestyle to help you with Bell’s Palsy. Since there is no proper cure like particular medicines to treat, we can begin by improving our ways of living. For this purpose, you need to know what you should eat and how to move your affected facial muscles.
Watch What You Eat:
A healthy body begins with healthy eating. You should first improve your diet. To accomplish this goal, prefer having a rainbow colored meal. It means to include portions of healthy fruits, vegetables, nuts, seeds, and proteins in your daily meals.
Furthermore, these colorful meals are a rich source of enzymes, probiotics, prebiotics, proteins, carbohydrates, healthy fats, vitamins and minerals. These all nutrients are highly essential to boost up your immune system and strengthen facial muscles and nerves.
1. What Vitamins You Must Need?
Vitamin B 12 and B6 is highly essential for the proper working of the nervous system. These vitamins also play a crucial role in improving eye health that is most affected in Bell’s Palsy. You can intake the recommended doses of the B vitamins from natural sources. Additionally, you can choose the nutraceuticals’ vitamin supplements.
The recommended daily intake of vitamin B6 is about 1.3-1.7 milligrams as stated for adults aged 19-50. You can get it from turkey, chicken, quail, beef, lamb, tuna, squid, potatoes with skins, pomegranates, avocados, carrots, and bananas.
For adults aged 19-64 years, the daily recommended dosage of vitamin B 12 is 1000 mcg. Besides fortified cereals, you can get vitamin B 12 from beef liver, sardines, salmon, tuna, clams, curd, cheese, and eggs. Furthermore, clams are the most vitamin B12-rich among these food sources.
2. Binge on Zinc
Zinc has incredible properties to heal damaged facial nerves that in turn fortifies facial muscles. Moreover, it helps to boost up the immune system and aids you in managing the discomfort. Try to get natural zinc from nuts, seeds, fruits and vegetables. Zinc rich foods are spinach, flax seeds, pumpkin seeds, kidney beans, quinoa, brown rice, chickpeas, cashews, and whole grains.
3. Be Merry With Elderberry
Many studies reveal that elderberries have antiviral and anti-inflammatory properties. Because of these properties, elderberries are now used to cure Bell’s Palsy. These berries help reduce inflammation of the facial nerves and improve blood circulation to facial muscles.
The best way to get the benefits from elderberries is to have tea or syrup. Since eating raw elderberries can be poisonous, it’s best to use the harmless, treated or cooked elderberry commercial products. One can also try ointments, gels, and creams that will aid in massaging and healing topically.
4. The Purple Coneflower
Purple coneflower is also known as echinacea herb. It has the best anti-inflammatory and antiviral properties that will aid you in managing the symptoms of Bell’s Palsy. Try a commercial product i.e herbal or nutraceutical medicine to get the benefits of echinacea. Choose the best brand’s liquid echinacea supplement. Dosage: orally take 10mg per kg body weight for 10 days.
Massages and Exercises:
5. Facial Massage with Fingers
Wash your hands and face thoroughly. Then, apply a facial oil on your skin to avoid any rash due to friction. Apply gentle pressure with your fingers and try to uplift the drooping muscles. At first, do not push hard and give yourself some time. Blow your nose while closing one nostril with a finger and try to lift eyebrows. Moreover, try to open and close your eyes for 5 seconds at the beginning. You can increase the duration of each exercise as time passes.
6. Massage with Castor Oil
Castor oil is known to increase blood circulation, fights microbes, and drains the lymph. Consequently, it helps heal your facial nerves and fortifies weekend facial muscles. Take a tablespoon of castor oil and warm it. Make sure that it does not burn your skin. Apply it on your face and repeat the facial exercises as mentioned earlier.
Leave it on for about 25 minutes and cover your face with a warm and damp towel. It is because moist heat helps with pain and inflammation. You can also use other essential oils like Goodbye’s essential oil for Bell’s palsy, lavender , ylang ylang, rosemary, clove , and chamomile oil.
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