Kids fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What is Fitness?

Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

Why is it Important to Be Physically Fit?

People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.

How Can You Become More Physically Fit?

Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.

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What Are the Advantages of Being More Active?

By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Exercise is also good for your joints and makes your body stronger overall.

HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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16 thoughts on “The Importance of Physical Fitness

  1. Rumit

    Tips of healthy food and how I maintain my fitness

  2. Hamilton

    Thanks for this wonderful Health and Fitness Program.
    Iam taking your healthy living advice and information seriously.
    Iam committing to regularly exercising more than before,due to enriching information from your resource material/information.
    Iam a 50 year old Ugandan,in the western part of the country,in East Africa.Iam a Civil Society leader;so I have aq lot of people to share with this vital,health information.
    I wish to join your organisation for regular sharing.Let me learn from from you,about the membership modalities.

    Kindest Regards;

  3. natalie

    This is a great fitness article.

    Our team of treadmill and fitness experts also provide really valuable insights for people. You should stop by and take a look!

  4. idrissali

    what are the quality of physical fitness

  5. zoey

    i don’t think this website is credible

  6. Henry

    Steven Hawking is in a bad shape physically, but hes a genius… im confused

    1. Tracy

      Mentally, he has many possibilities. Though, I’m sure that he DREAMS of days when he can dance with his girlfriend/wife. To play with his son/daughter. To toast at a best friends wedding while holding a cup of champagne outstretched in front of him. To shake the hands of the people he has provided many useful products. To shake the hands of his business partners and jump when he’s excited about the success of his next product.

  7. Albert Samben

    I am hypersentive and is it good to have physical exercise regularly and to what extent. Please help.

  8. Krishna Shekhawat

    Its real good to be healthy. As we all know, health is every than other things in life. To try to be healthy and fit by going gym. But if you are a working person, and you have no team to go gym. Its quite difficult to serve a healthy lifestyle. You can keep your self well by follow corporate wellness programs.

  9. ESRIN

    my stress doesn go away even if i exercise

    1. janya

      because you workout with alot on your mind , i bet if you just forget about everthing and just workout your stress will go down

    2. Bidya roy


  10. Memem Grope

    Oh ma gawd dis fitnis progrum is dum lik seerissly?

  11. Bharat

    Great Article !!!!

    Now people understand about the fitness which is very important.
    This article will really help them..


  12. Hi

    This article got my PE homework done. I thing this article helped me a lot.

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