Things To Do To Avoid Always Being On Your Phone During The Lockdown

When the lockdown started, you felt excited. You didn’t have to go to work or even socialize with other people. You could spend a lot of time at home. However, as months went by, you realized that you were running out of things to do. You had no choice but to keep using your phone since it was your only source of entertainment. The problem is that it could have terrible consequences for your health. The good thing is that you can use EMF protection from to prevent radiation from harming you.

Mobile devices emit radiation. When it enters the body, it can lead to potential illnesses. Others aren’t too serious like dizziness and nausea, while others can be fatal, such as cancer. With the use of the EMF protection, radiation couldn’t penetrate the body. The device stops it from doing direct harm. Even with constant use, the body remains protected. However, there are still a few useful things you can do to avoid using your phones all the time. While having protection is good, it’s still better if you stay away from the mobile device.


Try playing board games.

If you enjoy playing video games, you will probably feel the same when you do board games. They’re easier to use and also fun. The older generation didn’t have video games growing up, but they felt satisfied playing board games.


Spend time with your family.  

When you were too busy with work, you kept complaining that you no longer had enough time with your family. Now that you’re always at home, you have no excuse. Find a way to spend more time with the people you love. You can play with your children or just talk to them about life. If you’re having a hard time because they can’t go anywhere, your children probably feel the same way. It helps if you can share your feelings.


Do a handwritten letter to your friends.  

You got used to the idea of sending a message to your friends. With the advent of different platforms, it’s easier to send a message. However, it’s touching if you receive a handwritten letter. It means a lot. Since you have more time, you can use it to write a letter to your friends. Send it via postal mail and surprise them. You can even design the card so that it will look more special.


Get more sleep.

When you’re busy with work, you keep complaining that you’re not getting enough sleep. You don’t have a choice since there are plenty of pending tasks to deal with. Now that you have to stay home, you can decide how to manage your time. Therefore, it helps if you get more sleep. Your body needs to recover. Also, even if you’re only working from home, you’re still busy, and easily get exhausted. It helps if you can recover by getting plenty of sleep. When things get back to normal, you won’t have a chance to sleep as much as you want.


Try a new hobby.

Not all entertaining activities and games involve a mobile device. You can try learning a new hobby without leaving home. Arts and crafts projects are among them. You can also try gardening. If you don’t know how to cook, it might be time to learn doing it. You might have a hard time at first, but you will eventually love it. The good thing is that you have enough time to learn and enjoy the process. Even when the pandemic is over and you will be busy again, you can still do these hobbies. They will help you stay relaxed and focused. You will also feel proud of your accomplishments.


Plan what you will do next .

When you’re too busy, you don’t have enough time to plan every detail. It’s true whether it’s about work or going on a trip. Since you’re at home all the time, you have more time to plan everything down to the smallest details. You can be as creative as you want. Think about what you can do once things get better.


It’s not easy to avoid using your phone, especially since all your transactions happen online. However, it feels good if you can get back to the basics. Before, people didn’t have mobile phones, but they lived a happy and satisfying life. You can also do the same. Give it a try for a few days and see if you can control yourself. Encourage your family to do the same.

This pandemic should have been an opportunity to bring families together, but it kept people apart. If you spend your time wisely, 2020 won’t have been a wasted year. Now there is a wonderful opportunity to start doing what you couldn’t do when you were too busy.



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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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