Many people ask us about the Internet based weight loss programs that are out there. I had one of the guys start up the video software and actually BUY Fat Loss 4 Idiots and walk you through all the highlights of the program. So here is the video we made.
[mc id=”1640″ type=”video”]Fat Loss 4 Idiots – Review[/mc]
After viewing this video you should know if this package could help you out. Just to be clear and provide full disclosure we make a few nickels if you watch this video and then go to the website and buy it. The money is not that important to us, it is important that you get to a healthy weight.
Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you.
This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.
The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.
This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner. If we eat different types of food every week, our body will not have room to adjust to any type. Thus our metabolism will be high and hence causing the burning of fats. Remember the higher your metabolism, the more fats will be burned. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat.
If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.