Mediterranean Diet May Have Lasting Effects on Brain Health, Study Suggests

Mediterranean Diet May Have Lasting Effects on Brain Health, Study Suggests

A person’s diet will impact a healthy heart, healthy brain and healthy lifestyle. These researchers are investigating the impact of the Mediterranean diet on the health of older individuals. The researchers are focusing on retained brain volume and memory in the older person. They see promising signs in the older test subjects as it pertains to shrinkage. The diet is not a preventive of Dementia and Alzheimer diseases, but the effect shows longer brain health if the individuals embraced the elements of the diet. The degree to which the people adhere to the diet will also have an impact on brain health. The people on the diet need to have a definitive description of healthy lifestyle and incorporate this in their daily routine

The author brings many statistics to the table describing how a diet rich in oils, fruits, vegetables, and beans, can help to retain brain volume and possibly fend off the onset of dementia. On average, the human brain shrinks 1-2% per year in our elderly years, and the Mediterranean diet can help to slow brain shrinking and help a person to retain memory. The doctor finishes her article by stating that overall health is not complete without addressing other important lifestyle choices, such as abstaining from smoking cigarettes, incorporating exercise into our daily routines, and of course adhering to a healthy and well-balanced diet.

Key Points:

  • 1A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely.
  • 2A Mediterranean diet includes large amounts of fruits, vegetables, olive oil, beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine, and limited red meat and poultry.
  • 3Our brains shrink by 1-2% per year in old age and