A sharp memory is the result of a healthy brain. Whether you’re a college student wanting to ace the exams, a professional required to be mentally active, or an elder planning to maintain your mental health, a sharp memory is necessary to achieve these goals.
Poor memory can make it difficult for you to function normally. You may face many challenges due to forgetfulness. Hence, read the healthy tips below to keep your brain healthy and sharpen your memory.
Your daily diet significantly affects the structure of your brain and your memory’s overall performance. Whenever you eat, your body will process the food and distribute the nutrients all over your body. Hence, if you include memory-enhancing food to your diet, you’re also keeping your brain healthy.
Omega-3 fatty acids are good for your brain’s health. They build strong membranes in your body’s cells, including your brain cells. Hence, omega-3 fatty acids improve the structure of your neurons to perform well and stay active. They also increase the blood flow in your brain. It’ll consequently result in better memory and improved mental capabilities. Omega-3 fatty acids are rich in oily fish, such as salmon, sardines, tuna, mackerel, etc.
Broccoli has many compounds that have tons of health benefits, including antioxidants, and is highly rich in Vitamin K. Various nutritionists and dieticians recommend 91 grams per serving daily. Vitamin K is a fat-soluble nutrient responsible for sphingolipids buildups in your brain.
Some studies assert that a person with more Vitamin K content will have a better memory. Moreover, broccoli has antioxidant and anti-inflammatory compounds that will give protection to your brain. It protects the brain against possible damage from free radicals and other harmful chemicals that you might be exposed to everyday.
Avocado is packed with nutrients that promote heart and brain health. Avocados are full of monounsaturated fats to improve blood flow, which will be beneficial for your brain. You can also get folate, potassium, and Vitamins B, C, and E in eating avocados.
Moderate consumption of dark chocolate will give you tons of health benefits, including improving your memory. Some studies assert that chocolate promotes good mood, a healthy heart, and active cognitive function.
Chocolate is made from the seeds of cacao trees. It contains phytochemicals that have different medicinal properties. Most of the phytochemical content in cacao are polyphenols, which are beneficial for your brain. Hence, the right amount and kind of chocolate will make your heart healthy and keep your mind active and sharp.
Besides food, some drinks will significantly contribute to the health of your brain. Below is a list of drinks that can sharpen your memory.
Tea is a beverage that many people drink every day, with black and green tea being one of the most popular tea varieties. Research has shown that both green and black teas weaken particular enzymes in your body that can cause Alzheimer’s disease.
Both black and green teas will impede the enzyme acetylcholinesterase (AChE) from being active. They will also inhibit the activities of the enzyme butyrylcholinesterase (BuChE). These compounds are protein deposits found on the brain of a patient who has Alzheimer’s.
Hence, drinking a cup of tea will improve your memory and significantly help you avoid acquiring this illness.
Drinking a moderate amount of wine will significantly improve your memory. Resveratrol is an antioxidant found in some berries, peanuts, and grapes. Since wine is a grape product, it contains resveratrol that can protect your brain from harmful free radicals, which can damage your brain cells.
The hippocampus is a part of your brain responsible for mood, learning, and memory. The antioxidant resveratrol will keep your hippocampus healthy and promote blood flow. Also, the high content of resveratrol will significantly improve your cognitive functions. Hence, you can take a moderate amount of wine to enjoy these health benefits in your daily diet.
You can visit different wine stores to look for a wine of your choice. A wine with good quality, such as the best Priorat wines, can make you not only achieve health benefits but also make you enjoy the wine itself.
Many people go to fitness gyms to make their muscles bigger and stronger. Consequently, they will also become physically fit and healthy. The same thing can happen to your brain. The more brain exercises you do, the more it’ll get healthier.
Hence, here’s a list of some brain activities that will surely improve your memory.
If you struggle to remember things in a list or a series of details, a memory test is an effective brain exercise for you. In the morning, you can make a list of to-do things in a day or week. Write as many as you can and memorize all of it. Before you go to bed in the evening, you need to recall everything on the list one by one.
You can make your list eventually harder. For example, memorize ten to twenty new English words every day. You can also opt to recite a few medical terminologies that are hard to remember and pronounce. Make it more engaging to give a stimulating activity for your brain.
This is a simple activity. However, once done regularly, it’ll surely do wonders for your cognitive function.
Brain Exercises Involving Numbers
Any exercises that involve numbers will stimulate your brain. Numeracy is a potent tool to improve your mental capabilities and increase your concentration. Most people who are good at math also have strong critical thinking skills.
“Add three minus 7” is a sample math game that’s a good brain exercise. You can find many fun games and exciting activities online that involve numbers with various sets of difficulties.
Music is one of the things that can manipulate your mind in creating strong memories. The hippocampus of your brain stores long-term memories and is affected by the activities of the working memory. Attention influences your working memory and becomes affected by the alpha waves that promote concentration and the theta waves that stimulate relaxation and calmness.
One of the reasons why it’s hard to remember things is stress. Stress makes it difficult to learn. Hence, the solution is to counteract the effects of stress by creating the same calmness within yourself. Since music promotes concentration and meditation to relax, listening to music will allow your brain to detach from the stress that impedes productive functions.
Hence, one of the best brain exercises is listening to music while trying your brain to function well and stay active. It’s effective for anyone who wants to improve and sharpen their memory.
Having a sharp memory will make you effective and efficient in whatever you do. However, having a poor one could stress and exhaust you. The list of foods, drinks, and brain exercises above are the easiest ways to make your brain healthy and memory sharp. Explore one that you find interesting, and you’ll surely notice the results in no time.