This can be challenging during the holidays when parties go late, but try to keep your loved one on a similar routine so that holiday preparations do not become disruptive. Decorating cookies, hanging decorations, setting the table, and even wrapping gifts are some examples of things people with dementia can do to help celebrate the holidays. The holidays can be a tough time for caregivers and people who are in the early stages of dementia. The rate of depression increases during and after the holidays so if you or your loved ones experience any signs of depression, contact a health care professional. Singing Christmas carols, eating holiday foods, or lighting a menorah can help a loved one with dementia connect to holiday celebrations.
- 1You do not have to attend every function if its going to bring on stress.
- 2Avoiding crowded and noisy places can calm stress levels as well.
- 3If you have a routine daily, its okay to stick with it no matter what.
The prolonged stress builds up, we are robbed of energy, and sometimes we reach a point of total emotional, mental and physical exhaustion. We may lose motivation completely or feel we just don’t care about our loved ones, our other relationships or our work. We may feel that we’ve lost ourselves in the vastness of caregiving and that nothing we can do will make a difference. If you feel like this most of the time, you may have reached burnout.
Read the full article at: https://www.alzheimers.net/12-15-14-dementia-caregiving-holidays/