The Surprising Effects Of Business vs Leisure Travel On Your Health and Well-Being

While travel can already cause significant stress for an ordinary passenger, that stress is often amplified for business travelers. In this global day and age, there is a necessity to be connected to other businesses across the nation or even the globe. Therefore, many positions require frequent trips and numerous short, last-minute flights for meetings […]

The Future of Health Insurance For Millennials & Gen Z

Health insurance has been tied to traditional employment since the 1940s. This means you either need to have a fullt-time job at a large company or you need to be married to someone who does in order to be able to afford health insurance. Unfortunately the economy is changing, and it’s leaving many people in […]

Air Conditioning & Your Health – Infographic

Air conditioning is a vital part of our lives especially in certain climates. It’s also very much a mainstay in buildings like offices, hospitals and hotels no matter the climate. Also, in densely populated cities like New York, Toronto, Tokyo where smog can be an issue, air conditioning can be a welcome way to enjoy […]

Staying Fit at Work — and Beyond!

Many U.S. workers spend all day sitting at a desk, then they go home — and sit some more. This can lead to poor health, particularly if they don’t head to the gym after work, walk to or from work or perform some other physical activity during the day or evening. Sedentary hours and long […]

The Best Pelvic Floor Exercises

If you’re at all tuned in to the celebrity wellness market, you’ve probably heard about some of the more interesting women’s health products out there such as Gwyneth Paltrow’s jade egg, which became infamous after a lawsuit last year. Although the benefits of jade eggs have been debunked, the truth is that working out your […]

The Art and Science of Purpose

If you could do one thing today to help yourself live a longer and more meaningful life, what would it be? You could start drinking more water or start going for a walk every day. If you’re already doing those things, you could start working to cultivate a sense of purpose in your life — […]

Seed Cycling for Hormone Health

Seed cycling is an all-natural eating cycle that promotes menstrual health, hormone production and reduces symptoms commonly associated with periods and menstrual disorders. Not only can it help with your cycle, but it can also improve your mental health and day to day life, making it a great practice to implement into your life if […]

25 Foods That Help You Sleep

When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder to cool down our minds for a good night’s rest when it’s time to hit the hay. During the time when we start to unwind, it’s only natural to get a little hungry. Millions of people debate […]

15 Podcasts to Listen to For Better Sleep

Do you find yourself tossing and turning at night?  If so, you’re not alone. According to Consumer Reports, 164 million Americans struggle with sleep at least once a week. Whether you’re having trouble hitting “pause” on your busy thoughts to rest or you just can’t seem to settle into a comfortable position, falling asleep (and […]

6 Tips on Managing Distractions While Driving if You Have ADHD

Distracted driving, although common in the United States, is frowned upon, but there are people who just can’t help it. Drivers with attention deficit hyperactivity disorder (ADHD) are constantly at the disadvantage throughout their motoring lives. Their condition renders them impatient and restless by nature, making it more difficult to develop the ideal qualities expected […]