Infographics

The Effects of Multiple Sclerosis On Your Body

Multiple sclerosis (sometimes known as MS) is a chronic illness involving the central nervous system.  More…

Best Stretches & Exercises for Lower Back Pain

Back pain is among the most common health conditions in America today. A survey by Statista last year reported…

Healthy Vitamins Your Body Needs

Vitamins are vital to your health. That’s a fact. However, they need to be consumed in measured quantities, otherwise…

What Cycling is All About?

Tour de France is usually one of the first things people think about when cycling is mentioned. However, cycling…

It’s All About Lifestyle—24 Healthy Habits, Hobbies & Scientific Facts

Even though a healthy lifestyle has become a trend all over the world, increasingly popular on…

Can Sleep Hypnosis Cure Insomnia?

There are a lot of reasons why you might not be able to sleep. Maybe you are spending too…

Benefits of Running

One of our favorite doctors would say ‘A daily hour in the gym, keeps you away from the doctor’s…

Maximizing Your HSA/FSA

Healthcare costs are going through the roof. One method for keeping them down is to open a Flexible Spending…

Quality Of Life Expectancy Starts With Better Dementia Care

Most people think about their golden years in terms of their retirement savings. Will they have enough money to…

Sleeping Habits

According to the Centers for Disease Control Prevention (CDC) 1 in 3 people over the age of 18 don’t…