There’s always been a discussion about the risks and possible benefits that wine has on our health. So what is actually true and what is not?The truth is, drinking moderate (meaning one or two glasses a day) does, indeed, some to offer some benefits, such as preventing heart diseases, reducing the risk of diabetes, increased longevity and so on. However, those healthy benefits are primarily for men aged over 40 and post-menopausal women. There’s no much evidence that drinking wine could improve the health of younger people as well, since they are already less at risk of heart diseases so begin with.
However, before you go and pour your wine down the sink, relax. It’s no lie that wine, especially red wine, does indeed contain several antioxidants, such as quercetin and resveratrol, which play a part in helping to prevent heart disease and cancer. There’s also a component in wine which increases your bone mineral density, aka BMD. The higher your BMD, the stronger your bones become.
1Wine slows down the onslaught of old age. Studies have shown that drinking wine in moderation reduces the incidence of Alzheimer’s and dementia.
2Strokes are caused by blood clotting in the tiny blood vessels of the brain. There’s something in wine which makes blood less likely to clot.
3Wine works with high-density lipoprotein aka good cholesterol. It increases the percentage of HDL. This reduces the risk of heart disease.
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This specific piece of information to shed light on unhealthy ways that teens control their weight or try to lose weight. It is advising that teen dieting can likely lead to developing eating disorders as time goes on. It is also explained that teens use other methods such as cigarettes or fasting in order to control their weight. The piece suggests that an established diet among teens tend to lead to binge eating and eating disorders in their later lives. Given the restricted state of eating most of their lives, it would be assumed that they eventually give into binge eating and start to abandon their diet. The fact that teens are using other methods to control their weight, such as weight loss pills and cigarettes, is concerning to say the least. A weight loss or management process should be natural, especially as the young human body is maturing. It is suggesting that teens can easily find a healthy balance of muscle growth and weight maintenance through a balanced diet.
Classifying food has always been problematic for the average individual looking for a balanced diet. But now scientific evidence has presented us with a solution to this.
Categorizing food according to their color has proven to be a significant step forward in providing identifying beneficial nutrients for the average individual with little time to spend on following complex diets. This is important because unlike a lot of diets out there, this is actually backed by science. (more…)
Bullying is a problem in schools but it occurs other places as well such as in our jobs or our homes. It’s harmful to people’s emotional well being. It hurts the one being bullied but isn’t good for the bully either. It’s a toxic situation all around. Schools have really cracked down on bullying by adopting no tolerance policies. You do still see stories in the news, though, so whether those really help could be questioned. Facilitating groups to understand one another by having open discussions is helpful. Studies have actually shown that in the past. Most bullying comes from others’ insecurities and their attempts to deal with them by lashing out and that’s easier to do when you don’t understand someone. If you do it’s harder to lash out at them.
Obesity is a problem for many. It can cause so many different health issues. It can lessen someone’s quality of life also. There are things you have to do when you’re obese if you want that to change. You have to eat healthy foods. You should learn about diet so you know what to eat. You should also learn about fitness. If you are too obese some workouts can actually be painful so you need to know how to go about doing it correctly. Losing weight is possible and will help you have a better life. It just takes research and determination. There is also a lot of support out there if you know where to look for it. There are online forums and other resources online. There also may be help your doctor knows about.
The substance abuse and eating disorders. According to the National Center on Addiction and Substance Abuse. The 50% of individuals with eating disorders, abused alcohol, illegal drugs, a rate that 5 times higher than the general population. And the 35% individuals who abused is dependent on alcohol and drugs have also eating disorders, a rate of 11 times higher than the general population. Compared to Bulimic women who are not also alcohol dependent, Bulimic women who were alcohol independent reported a higher rate of suicide attempts, anxiety, personality & conduct disorders and other drug dependence. Prevalence of substance abuse among those with eating disorders had suffer Anorexia nervosa, Binge eating Disorders ad Bulimia Nervosa.
Discovering different types of Weight Loss Surgery As we know weight-loss can offer a many benefits to overall health of one’s body like lowering high blood pressure, heart disease, strokes, cancer, diabetics, high cholesterol levels and avoiding a heart attack due to being over health. And young and old alike are taking the route of weight-loss surgery to control lots of health problems. We discuss briefly weight-loss surgeries; the benefits and any complications. 1. Gastric Bypass Surgery – Hinder the absorption of calories from foods you eat. Using staples to divide the stomach and connect part small of intestine to a connected pouch. Good for weight-loss, sleep apnea, high cholesterol and high blood pressure. The bad part is you may suffer with blood clots, lung problems to bed sores. Is overeating may cause stables to come out. 2. Laparoscopic Gastric Banding -Tries to divide stomach in two sections. Creating small pouch to hold food to prevent absorption of calories the foods you eat. Benefit no cutting or stapling of stomach. Bad part: Gallstones and band slip of out of place. 3. Vertical Sleeve Gastrectomy – portion of the stomach is removed. Benefits is controlling your high cholesterol, high blood pressure, asthma to diabetics. The Bad is that your weight-low is slow. 4. Gastric Plication – Here a sleeve is created for stomach. Benefit again is controlling your high cholesterol, high blood pressure, asthma to diabetics. The Bad is complications you may have from surgery. 5. Ileal Transposition – Helps control blood sugar levels; while managing diabetes and obesity. The bad is there’s complications like major surgical procedures.
Vitamins are micronutrients which are absorbed by the body when you eat certain foods. Your body needs a minimum amount of these vitamins to maintain day to day functions and to remain healthy. They are also essential for maintaining skin health and preventing signs of aging.
The best way to get your daily dose of vitamins is through a well-balanced diet. Eating a variety of healthy fruits and vegetables keeps skin supple and radiant. A nutritious diet is normally sufficient to supply your body with vitamins. However, if your diet does not meet your body’s needs, severe disorders can still develop due to vitamin deficiencies.
Bad eating habits, stress and improper absorption of vitamins and minerals are the common causes of deficiencies. Liver or intestinal disorders, lack of exposure to sunlight and intake of certain medicines can also interfere with the efficacy of vitamins. Unfortunately most symptoms of vitamin deficiencies appear only at an advanced stage. Sluggishness and chronic health issues are some of the early signs that your body may be short of the vitamins that it needs to function properly.
Vitamins can be obtained from a variety of food sources as well as vitamin supplements. Eating an assortment of plant and animal-based foods ensures that you obtain a range of vitamins. Take a look at the infographic below to find out more about Vitamins and their various food sources.
Health and weight maintenance has become a priority for a lot of Americans. With mainstream media glamorizing unrealistically thin models and actors, the average American feels they don’t measure up and become obsessed with losing weight. This desire to fit in and look the best has become a driving force that is leading to bad habits that can become eating disorders. Bulimia Nervosa is a common eating disorder characterized by the individual binge eating large amounts of food and then purging what they have eaten later. Purging is done by either inducing vomiting, by using laxatives, or by excessively exercising. The disorder is often associated with feelings of guilt, shame and embarrassment about their eating habits and they are careful to keep their purging behaviors secret. There are multiple heath consequences to Bulimia Nervosa and the person with it should seek help from a health care provider.
Health and weight maintenance has become a priority for a lot of Americans. With mainstream media glamorizing unrealistically thin models and actors, the average American feels they don’t measure up and become obsessed with losing weight. This desire to fit in and look the best has become a driving force that is leading to bad habits that can become eating disorders. Anorexia Nervosa is a common eating disorder in which the person strives for an abnormally low body weight at all costs with extreme dietary restrictions. Their behavior is driven by an overpowering fear of gaining weight and their self-image is based solely one weight and body size. Anorexia is a serious health issue and there is no simple cure. Treatment for Anorexia requires physical and emotional supportive programs to facilitate a behavioral change.