Many U.S. workers spend all day sitting at a desk, then they go home — and sit some more. This can lead to poor health, particularly if they don’t head to the gym after work, walk to or from work or perform some other physical activity during the day or evening. Sedentary hours and long […]
If you’re at all tuned in to the celebrity wellness market, you’ve probably heard about some of the more interesting women’s health products out there such as Gwyneth Paltrow’s jade egg, which became infamous after a lawsuit last year. Although the benefits of jade eggs have been debunked, the truth is that working out your […]
If you could do one thing today to help yourself live a longer and more meaningful life, what would it be? You could start drinking more water or start going for a walk every day. If you’re already doing those things, you could start working to cultivate a sense of purpose in your life — […]
Seed cycling is an all-natural eating cycle that promotes menstrual health, hormone production and reduces symptoms commonly associated with periods and menstrual disorders. Not only can it help with your cycle, but it can also improve your mental health and day to day life, making it a great practice to implement into your life if […]
When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder to cool down our minds for a good night’s rest when it’s time to hit the hay. During the time when we start to unwind, it’s only natural to get a little hungry. Millions of people debate […]
Do you find yourself tossing and turning at night? If so, you’re not alone. According to Consumer Reports, 164 million Americans struggle with sleep at least once a week. Whether you’re having trouble hitting “pause” on your busy thoughts to rest or you just can’t seem to settle into a comfortable position, falling asleep (and […]
Distracted driving, although common in the United States, is frowned upon, but there are people who just can’t help it. Drivers with attention deficit hyperactivity disorder (ADHD) are constantly at the disadvantage throughout their motoring lives. Their condition renders them impatient and restless by nature, making it more difficult to develop the ideal qualities expected […]
Nowadays, children of all ages are present on the Internet, watching videos or other content, sharing data and communicating on a daily basis. While this has become a regular part of everyday life, what additionally needs to be boosted is their awareness of the potential dangers, and the best ways to avoid them. As many […]
Safety experts now recommend that kids should not be bundled up in coats while riding in a car seat. That’s because the material of a puffy jacket compresses during the impact of a crash, rendering the harness straps too loose to be effective. However, if your child is not wearing a warm coat and you’re […]
When it comes to reading facts and stats on something, a thing as mundane as sleep doesn’t always come to mind. However, there are certain things about sleep that we don’t know, but might benefit from if we did. Well, below you can find a well-researched infographic with an array of stats and facts on […]
