Vitamins are vital to your health. That’s a fact. However, they need to be consumed in measured quantities, otherwise they could make you sick or even cause death.

They can either be obtained from natural food or food supplements. Natural food is generally the preferred route, however, as some studies suggest that vitamins are absorbed more efficiently when consumed through your meals. So if you can cook your own food or order from a healthy meal delivery service such as Plated, you’d probably be much better off. More so, vitamins come in two different types: fat soluble and water soluble. Both are necessary for our bodies to function properly.

Vitamin A, D, E, and K fall under the fat soluble vitamins which can be found in foods like carrots, liver, sweet potatoes, wheat germ oil, kale, and broccoli. Daily intake of 100g for each is sufficient to prevent health issues like blindness, back pain, fatigue, and easy bruising.

Vitamin C and 8 types of B vitamin together form the water soluble ones. You need to eat foods like eggs, soybeans, mushrooms, green beans, avocado, broccoli, bananas, and spinach in quantities of 75g-100g daily to attain these vitamins. Since these foods cannot be stored in the body tissues like the fat soluble ones, one needs to supplement them regularly.

Due to the depleted state of our current soils and the distances foods travel before they reach you in the market, they may lack all the required body nutrients which is why you need to take multi-vitamin supplements.

However, you need to consult a health provider before starting on the supplements to avoid consuming the vitamins in excess. It is something that can be harmful to your wellbeing. Note that excess consumption of vitamin E is linked to increased risks of getting certain cancers.

You should also keep in mind that if you eat a balanced diet daily, you will get all the required vitamins which then render supplementing non-beneficial. Most people, however, don’t eat balanced diets on a daily level as required, so taking products is a necessity for them.

Yes, daily consumption of vitamins is essential to your life, but you need to eat them in the right quantities. So, go ahead and enjoy them responsibly.

To find out more educating information about the benefits of vitamins, their required consumption quantities and all the vitamin rich foods, do read the infographic below:

Tour de France is usually one of the first things people think about when cycling is mentioned. However, cycling is everybody’s business and it goes beyond elite cycling. By estimation, over two billion people ride bicycles, and the number could rise to five billion by 2050.

The ever exciting changes in cycling world with new innovations and inventions cropping up regardless of their controversies keep popularizing the activity. Back then in the 19th century we had draisines later replaced by velocipedes, and today we have modern e-bikes and smart turbos. With major brands alluding to the need for products that cover all bases, the cycling evolution isn’t over yet.

Bicycling is not only fun, but it’s also a cheap and low impact exercise that cuts across all ages and keeps you fit and healthy. All you need is to find a good bike, and I highly suggest you check out online vendors like Backcountry where you can get them for very low prices, with the right discount.

Cycling is one of the total body workouts that lowers the heart rate, improves blood flow, and burns calories. It also reduces risk of getting heart disease, cancer, mental illness, and becoming obese.

For those of you concerned about global warming, cycling is the coolest way to go about combating it. The popular assumption is that most people who try it do end up enjoying the experience and can’t seem to stop riding bicycles.

The joy of biking could be the main determinant coupled with the fact that you can’t get caught up in traffic, it’s easy to make friends with other cyclists, and parking space for bicycles is in plenty. Planning on biking now? Remember to drink water before, during, and after the exercise; refuel your body with electrolytes, carbs, and proteins within an hour.

The biking evolution is still going on and it isn’t about to stop anytime soon. Expect to see more mind blowing inventions and innovations on the market just like the disc brake revolution. Find out more about cycling in the infographic below. It provides more information on the cycling history, facts and stats, different types of bikes, foods to eat and benefits etc.

Even though a healthy lifestyle has become a trend all over the world, increasingly popular on television and social media, statistics still show that many people are far from perfection in terms of being in good shape.

In fact, over 80% of adults don’t follow the recommended guidelines for muscle-strengthening and aerobic activities. And the number is about the same for teens who don’t meet the youth guidelines.

With most young people spending more than 7 hours a day in front of a screen, it’s reported that only one in three children engage in physical activity every day.

But the thing about a healthy lifestyle is that it’s not only about staying fit. There are numerous scientific facts proving that leading a healthy lifestyle has a positive influence on a person’s study abilities, cognitive activity, and life in general.

To find out more about these benefits, check out the infographic below. Apart from facts, it also lists habits that you might want to develop for a healthy lifestyle, as well as hobbies for you to pick up.

There are a lot of reasons why you might not be able to sleep. Maybe you are spending too much time in front of screens and you aren’t turning them off early enough for your brain to stop responding to them and go to sleep. Maybe you are experiencing a period of excess stress from work or in your relationship that is keeping you up at night. Maybe you have developed a serious medical condition that prevents you from sleeping well, or maybe the medication is causing you to be unable to sleep. Whatever the reason, there are a few things you should consider before you head straight for the sleeping pills. (more…)

One of our favorite doctors would say ‘A daily hour in the gym, keeps you away from the doctor’s office for months’. We could not agree more. There is no doubt that keeping fit is a good business. You get to look good and fit better into clothes, not to mention all the awesome health benefits. Running is one of those exercises with multiple benefits and it only gets better. The best part is that, unlike many other types of exercise, you hardly need any equipment. The only thing you really must have is a good pair of running shoes, which nowadays you can get for really cheap online from a website like The Walking Company – especially if you get your hands on some kind of promo code as well. (more…)

Healthcare costs are going through the roof. One method for keeping them down is to open a Flexible Spending Account or a Health Savings Account in order to reduce your taxable income with qualified health expenditures. There are qualifications in which account you can have and what you can spend it on, so it’s important to choose wisely. (more…)

Most people think about their golden years in terms of their retirement savings. Will they have enough money to live comfortably and maybe even take a few trips? Will their money last as long as their lifespan? These are difficult enough things to predict, but one thing that no one thinks about is their quality of life expectancy. (more…)

According to the Centers for Disease Control Prevention (CDC) 1 in 3 people over the age of 18 don’t get enough sleep on a regular basis.

Adults between the ages of 18-60 are supposed to get at least 7 hours of sleep a night and most of them don’t fulfill this. (more…)

It’s been an especially cold winter in many parts of the country, with snow and ice wreaking havoc with everyday routines. For many senior citizens, the freezing temperatures were quite dangerous, resulting in the onset of hypothermia, which you might not realize is one of the biggest killers of older people in America.

Seniors are especially susceptible to contracting hypothermia because their immune systems aren’t as strong as younger adults, while they might also find it harder to detect changes in temperature and react suitably (i.e. by putting on warmer clothes or extra layers in freezing weather). That’s why it is doubly important to check in on elderly relatives in the winter months so that they are not suffering in the extreme cold.

When visiting elderly relatives during the winter, look out for signs such as confusion, drowsiness, a rapid decline in physical appearance or extreme shivering. These could all hint at the presence of hypothermia, so if you notice one or more of these, it’s time to take action and the first thing to do is call 911. While waiting for medics to arrive, you can help the elderly person by moving them to somewhere warm, wrapping them in an extra blanket or giving them a warm, non-alcoholic (or non-caffeinated) drink.

This infographic from Home Healthcare Adaptations contains plenty of practical information on elderly hypothermia, so please take just 2-3 minutes to read through it.

Everything is toxic. OK, maybe that’s a little dramatic, but there are lots of things that aren’t great for us and they’re hidden in items we use on a daily basis. Don’t be alarmed, you can keep your eyes out for them pretty easily, it just takes a little extra care and reading. Let’s tighten our attention to the sneaky toxins around us.