Anxiety can be hard to deal with, and even more so in a digital world. The stress of technology and advancements on the mind is becoming an increasingly common phenomenon, especially since we’re all dependent on technology in one way or another.
Anxiety can stem from a number of causes – stress, worry, bad eating and sleeping habits, and even some hidden after effects of trauma and depression. Anxiety manifests itself not just mentally, but physically as well. There are a number of symptoms which appear every now and then. Some instances of anxiety can be called “attacks”, but those are usually in the more severe cases. Stress can generate from multiple causes – the most common one being workplace stress. Deadlines, targets, long lists of tasks can be too much for the mind to handle at time. However, students suffer from anxiety too, as academic pressure can also be a valid cause. Anxiety isn’t restricted to age or gender, and can be found in many cases where the patient seems completely normal otherwise.(more…)
There are many things that you probably think are healthy: yoga, kale smoothies, Wheatgrass, mindfulness, for example. However, it is just as likely that there are some things that you have tried to avoid because you think they are bad for your health: chocolate, alcohol, and playing on video games. However, you would be wrong about at least one of these things. Current research shows that gaming can actually be good for your health, despite popular prejudice.
Studies and empirical evidence have shown that gaming can be good for you in a number of ways.
1Gaming can strengthen certain areas of your brain. These include the parts of your brain responsible for spatial awareness, motor skills, memory and long term planning.
2Gaming can benefit people who have been through traumatic events, as studies have shown that playing video games can reduce the trauma and chronic pain of those that have been involved in accidents.
3Gaming has improved the general health of those who have been studied for a period whilst they played games.
Not everything that you previously thought was bad for you is actually beneficial. But there is strong evidence that gaming can be incredibly beneficial for your cognitive health.
We advise you to dust of that old PlayStation that has been lying unused in the loft for years. It’s good for you!
To find out more about the surprising health effects of gaming, see the infographic below produced by those at Computer Planet.
The hustle and bustle of your work day can leave you feeling tired and depleted of energy. Many become a part of the trending grab and go cycle. These quick ‘pick me ups’ generally are full of sugar and saturated fats. You may feel a temporary surge of energy only to be disappointed a short time later. Lethargy and brain fog will begin to seep into your day due to the rising and dramatic fall of your blood sugar levels. Do not despair! We are going to tell you exactly How to Fit Healthy Eating Habits Into Your Work Schedule.
Healthy foods and snacks provide your body and mind the proper nutrients that aid productivity and efficiency while keeping your energy levels throughout the day. You have heard the old saying “If you fail to plan, you plan to fail”. These words of wisdom will be your nutritional mantra when facing a busy schedule. Replacing your sweet and salty stashes and vending machine habits with deliciously healthy snacks will be your first step. Planning a variety of tasty treats and nutrients will keep you well on your way to forming great and healthy eating habits. Studies have shown it is optimal to fuel your body every four hours. This maintains your blood sugar levels and curbs cravings for empty calories. You will also want to explore how your lifestyle associates with your eating habits. Some tend to become stressed at work or they skip breakfast and feel sluggish midday. If you find yourself grabbing for snacks to fill the time or appease the moment, consider an easy to eat nosh. Peanuts, grapes, granola and protein bars are perfect to keep your hands busy and avoid the moments of mindless eating. Favorited fruits, vegetables and juices make great sidekicks for your lunch and help keep you on track.
With a few simple exchanges and a bit of planning, you are on your way to a brilliant and healthy work day!
1Eating healthy at work offers your body and mind the proper nutrients needed to get through the day
2Plan ahead and bring healthy snacks such as fruits, nuts and granola. This will keep you from consuming empty calories that will make you feel tired and restless.
3Avoid mindless eating and vending machine stops by bringing your own delicious and healthy snacks to work.
Martial arts in stereotypical perspective is often perceived as just fancy kicks and mysterious practice, however, it is well proven that there are plenty benefits of martial arts training in health, mentality, and fitness.
Anyone interested in these positive results needs to consider first which martial art to choose. This is not an easy task as there are so many of martial arts out there, each different in its history, specific, tradition, self-defense potential and fitness results.
The best starting point to consider which martial art suits you best is to try answering these 3 key questions:
1What is your primary motivation for martial art training: self-defense, fitness, psychological benefits, a spirit of martial art or something else?
2What level of physical requirements are you ready for? Are you looking for something light and nice or rather you want to be tired and exhausted after each training session?
3When you think about martial arts what excites you the most? Which films or heroes move you?
Check the below infographic from fullcontactway.com which presents the top 10 martial arts and will help you choose your best fit.
Bone broth is a broth created from boiling animal bones such as; chicken, beef, pork, fish or turkey. A long slow simmer of animal bones creates a healthy nutritious broth that provides many health benefits. Many of the benefits of bone broth consumption can help fight aging from skin wrinkles to arthritis. Check out the infographic below. (more…)
In this post, we share an infographic titled ‘drink driving at Christmas’. The facts in this infographic were visually compiled by Paul at Rehab 4 Alcoholism, a UK-based alcohol rehab clinic. The infographic draws from UK statistics regarding drink driving at Christmas. However, these facts are representative of most western countries that also celebrate Christmas.
We publish this infographic to make people aware of the risks they run when they choose to drink and drive at Christmas, or indeed any other time of year.
Interestingly, the infographic reveals that there is a 40% increase in the amount of alcohol consumed in the UK in December. This increase is largely due to festive celebrations. This vast amount of alcohol consumed in December in the UK equates to around 60 million bottles of wine, or 21.4 bottles of vodka.
Of the 110,226 people who were breathalysed in the UK during December 2016, 5,543 resulted in a positive result for alcohol. Young people under 25 years old were most likely to fail the breathalyser test.
A survey by Statistic Brain Research Institute says as many as 93% of Americans believe that breakfast is the most important meal of the day. Still, only 44% have it every day. This means over 56% of them skip their breakfast. (more…)
Exercise is one key ingredient of a healthy lifestyle. By keeping your body moving, you can boost your cardiovascular health, build and maintain muscle, and even help your body fight disease. But even the most knowledgeable athletes and fitness enthusiasts can fall into unhealthy patterns of obsessive exercise.
According to sciencedirect.com, the prevalence of exercise addiction ranges from 3%-29% in the different sports cultures. Exercise addiction has been identified in runners, fitness exercisers, triathletes, sport students and football players. Even gym-goers can form an unhealthy obsession with exercise. And, excessive exercise plays a role in both the development and maintenance of a variety of eating disorders
1It’s important to recognize the signs of exercise addition and eating disorders, particularly because the early signs often mimic the behaviors of an individual with a disciplined but healthy diet and fitness regimen.
2An individual struggling with exercise addiction may exhibit sudden or gradual behavioral and physical changes, including irritability or moodiness, inability to concentrate, obsessive food and exercise rituals, isolation around mealtimes, extreme or rapid weight loss or gain, training when injured, chronic injuries, conflict with coaches or teammates, and choosing to exercise rather than spend time with friends and family.
3Coaches, trainers, parents: evaluate your attitude about weight, dieting and body image and explicitly promote positive self-image and self-esteem. Most importantly, take signs of an eating disorder or exercise addiction seriously—consult with a mental health professional or someone who is qualified to assess the individual’s condition.
To learn more about the signs of exercise addiction and eating disorders, and promoting a healthy attitude about sport and fitness, read the information in this infographic.