What Cycling is All About?
Tour de France is usually one of the first things people think about when cycling is mentioned. However, cycling…
It’s All About Lifestyle—24 Healthy Habits, Hobbies & Scientific Facts
Even though a healthy lifestyle has become a trend all over the world, increasingly popular on…
Can Sleep Hypnosis Cure Insomnia?
There are a lot of reasons why you might not be able to sleep. Maybe you are spending too…
Benefits of Running
One of our favorite doctors would say ‘A daily hour in the gym, keeps you away from the doctor’s…
Maximizing Your HSA/FSA
Healthcare costs are going through the roof. One method for keeping them down is to open a Flexible Spending…
Quality Of Life Expectancy Starts With Better Dementia Care
Most people think about their golden years in terms of their retirement savings. Will they have enough money to…
Sleeping Habits
According to the Centers for Disease Control Prevention (CDC) 1 in 3 people over the age of 18 don’t…
How to Prevent Hypothermia in Older People
It’s been an especially cold winter in many parts of the country, with snow and ice wreaking havoc with…
Stop Giving These Toxins A Pass
Everything is toxic. OK, maybe that’s a little dramatic, but there are lots of things…
3 Triggers of Anxiety That Everyone Should Know
Anxiety can be hard to deal with, and even more so in a digital world. The stress…
