Gut Health: How To Identify Problems & Improve Digestion

“You are what you eat” is a phrase that has been thrown around for decades. However, roughly 80% of people believe information about healthy foods is conflicting. Nearly 60% say that this conflicting info makes them unsure which foods might actually help their bodies thrive. Such uncertainty can lead to poor food choices, which could […]

Is It Time To Reevaluate Screen Time For Kids?

Screen time is something parents are perpetually warned about. Back in the days when there was only television the popular refrain was “too much tv will rot your brain.” As screens evolved into things we use for work, school, entertainment, and communication, there was a real fear that too much screen time would be detrimental […]

How To Start Raising Stronger Kids Today

Bullying is a difficult topic for many parents to think about. Parents want to protect kids from any threat that comes their way, but bullying is especially difficult to deal with for a number of reasons. It usually happens out of view of adults and by the time it gets bad enough for most parents […]

Popular Sexual Health Myths Debunked

Myths and misconceptions about sexual health are surprisingly common. While over the decades there has been a shift towards more education on sex and reproductive health, it’s not always enough to debunk the popular myths surrounding intimacy, STIs, and reproductive health that many people still have.  Common areas of confusion when it comes to sexual […]

Adult Daycare, The Pandemic And Fighting The Loneliness Epidemic

Loneliness has become an epidemic in the United States. People no longer live with extended family in multi-generational homes, and the norm has people spreading out into personal space and interacting with others as little as possible. Unfortunately the side effect is rising loneliness – last year 61% of Americans said they felt lonely all […]