Obesity is a problem for many. It can cause so many different health issues. It can lessen someone’s quality of life also. There are things you have to do when you’re obese if you want that to change. You have to eat healthy foods. You should learn about diet so you know what to eat. You should also learn about fitness. If you are too obese some workouts can actually be painful so you need to know how to go about doing it correctly. Losing weight is possible and will help you have a better life. It just takes research and determination. There is also a lot of support out there if you know where to look for it. There are online forums and other resources online. There also may be help your doctor knows about.
The substance abuse and eating disorders. According to the National Center on Addiction and Substance Abuse. The 50% of individuals with eating disorders, abused alcohol, illegal drugs, a rate that 5 times higher than the general population. And the 35% individuals who abused is dependent on alcohol and drugs have also eating disorders, a rate of 11 times higher than the general population. Compared to Bulimic women who are not also alcohol dependent, Bulimic women who were alcohol independent reported a higher rate of suicide attempts, anxiety, personality & conduct disorders and other drug dependence. Prevalence of substance abuse among those with eating disorders had suffer Anorexia nervosa, Binge eating Disorders ad Bulimia Nervosa.
Discovering different types of Weight Loss Surgery As we know weight-loss can offer a many benefits to overall health of one’s body like lowering high blood pressure, heart disease, strokes, cancer, diabetics, high cholesterol levels and avoiding a heart attack due to being over health. And young and old alike are taking the route of weight-loss surgery to control lots of health problems. We discuss briefly weight-loss surgeries; the benefits and any complications. 1. Gastric Bypass Surgery – Hinder the absorption of calories from foods you eat. Using staples to divide the stomach and connect part small of intestine to a connected pouch. Good for weight-loss, sleep apnea, high cholesterol and high blood pressure. The bad part is you may suffer with blood clots, lung problems to bed sores. Is overeating may cause stables to come out. 2. Laparoscopic Gastric Banding -Tries to divide stomach in two sections. Creating small pouch to hold food to prevent absorption of calories the foods you eat. Benefit no cutting or stapling of stomach. Bad part: Gallstones and band slip of out of place. 3. Vertical Sleeve Gastrectomy – portion of the stomach is removed. Benefits is controlling your high cholesterol, high blood pressure, asthma to diabetics. The Bad is that your weight-low is slow. 4. Gastric Plication – Here a sleeve is created for stomach. Benefit again is controlling your high cholesterol, high blood pressure, asthma to diabetics. The Bad is complications you may have from surgery. 5. Ileal Transposition – Helps control blood sugar levels; while managing diabetes and obesity. The bad is there’s complications like major surgical procedures.
Vitamins are micronutrients which are absorbed by the body when you eat certain foods. Your body needs a minimum amount of these vitamins to maintain day to day functions and to remain healthy. They are also essential for maintaining skin health and preventing signs of aging.
The best way to get your daily dose of vitamins is through a well-balanced diet. Eating a variety of healthy fruits and vegetables keeps skin supple and radiant. A nutritious diet is normally sufficient to supply your body with vitamins. However, if your diet does not meet your body’s needs, severe disorders can still develop due to vitamin deficiencies.
Bad eating habits, stress and improper absorption of vitamins and minerals are the common causes of deficiencies. Liver or intestinal disorders, lack of exposure to sunlight and intake of certain medicines can also interfere with the efficacy of vitamins. Unfortunately most symptoms of vitamin deficiencies appear only at an advanced stage. Sluggishness and chronic health issues are some of the early signs that your body may be short of the vitamins that it needs to function properly.
Vitamins can be obtained from a variety of food sources as well as vitamin supplements. Eating an assortment of plant and animal-based foods ensures that you obtain a range of vitamins. Take a look at the infographic below to find out more about Vitamins and their various food sources.
Health and weight maintenance has become a priority for a lot of Americans. With mainstream media glamorizing unrealistically thin models and actors, the average American feels they don’t measure up and become obsessed with losing weight. This desire to fit in and look the best has become a driving force that is leading to bad habits that can become eating disorders. Bulimia Nervosa is a common eating disorder characterized by the individual binge eating large amounts of food and then purging what they have eaten later. Purging is done by either inducing vomiting, by using laxatives, or by excessively exercising. The disorder is often associated with feelings of guilt, shame and embarrassment about their eating habits and they are careful to keep their purging behaviors secret. There are multiple heath consequences to Bulimia Nervosa and the person with it should seek help from a health care provider.
Health and weight maintenance has become a priority for a lot of Americans. With mainstream media glamorizing unrealistically thin models and actors, the average American feels they don’t measure up and become obsessed with losing weight. This desire to fit in and look the best has become a driving force that is leading to bad habits that can become eating disorders. Anorexia Nervosa is a common eating disorder in which the person strives for an abnormally low body weight at all costs with extreme dietary restrictions. Their behavior is driven by an overpowering fear of gaining weight and their self-image is based solely one weight and body size. Anorexia is a serious health issue and there is no simple cure. Treatment for Anorexia requires physical and emotional supportive programs to facilitate a behavioral change.
Healthy living and weight are a huge concern for most Americans. The main stream media has created the ideal look that is almost unachievable for most people; yet our desire to look the best and feel the best has created a multitude of problems. With the stress of losing or maintaining weight a priority, some people develop bad eating habits that can lead to various eating disorders over time. Binge eating is one eating disorder that has become common. It is characterized by a strong compulsion to over eat and the person is unable to stop until long past when they should be full. During these episodes the person has a loss of control over one’s urge to eat and inability to stop eating followed by feelings of remorse for their lack of self-control. There are therapies available for persons with this disorder.
Mental illnesses are more prevalent than most Americans know. Unfortunately there is a negative stigma associated with mental illnesses which leads to people being underdiagnosed and not treated. Depression is the number one mental illness in the world with an estimated 350 million people living with it worldwide and about 1 million people committing suicide every year because of it. It is one of the largest health concerns of today. Depression is a vast problem that goes undertreated because people feel embarrassed to seek help due to the negative stigma. They continue to live with the symptoms of hopelessness, sleep deprivation, difficulty focusing and social withdrawal. Depression is often associated with other conditions as well such as cancer, heart disease and stroke. The scale of the problem is huge, but there is hope; up to 90% of people find themselves feeling better with treatment in just a few weeks.
Anxiety in today’s world is treated with many chemicals and with many different drugs. These treatments use a lot of time with many doctor’s appointments. Why not take the natural approach and find a way to deal with it with natural supplements and foods to help control your anxiety. Fruits, nuts and health-improving plants and calming exercise practices can assist in your battle with anxiety, naturally. These answers to anxiety can help in other physical ways also. We’d all like healthier blood pressure, less symptoms of allergies and would love getting the right amount of quality sleep! This would all help to increase our ability to enjoy regular socialization without experiencing debilitating anxieties.
Health and weight maintenance has become a priority for a lot of Americans. With mainstream media glamorizing unrealistically thin models and actors, the average American feels they don’t measure up and become obsessed with losing weight. This desire to fit in and look the best has become a driving force that is leading to bad habits that can become eating disorders. There are three main types of eating disorders. Bulimia Nervosa is characterized by eating large amounts and then purging afterwards such as vomiting or abusing laxatives. Anorexia Nervosa is characterized by losing weight no matter what the cost through self-deprivation. Lastly, the other common type is binge eating where the person has an uncontrollable urge to overeat and cannot stop. All of these represent serious problems and they should seek help from their health care provider.