All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.
Anxiety may contribute to harmful habits such as smoking, excessive drinking, overeating, or even drug use/abuse. Excessive stress, worry and anxiety are detrimental to your well being on many levels and reduce the quality of your lifestyle. Persons suffering from high anxiety often have difficulty functioning in social activities and may become reclusive due to […]
Many believe that berries are incredible superfoods that could be very beneficial for your well being. Here’s our list of 4 heroic super berries and information about how these tiny heroes can help protect you from the villainous clutches of free radicals