How Much Alcohol Am I Drinking?

How much alcohol is too much? How much alcohol content is in a standard drink? How many standard drinks can you have each day? Do you know how much alcohol you are drinking?

How To Burn Over 2900 More Calories Every Week

Hack your fitness with 7 ways on how you can burn 2900 calories more every week.

How to Live Better and Longer

Most people know what they must do in order to live longer and have a better life. The following infographic shows how to live better and longer which includes super foods in your meals as well as exercise to maintain a healthy weight and much more.

Is Your Child Getting Enough Exercise?

Lift: 10 Reasons to Strength Train

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.

Living with Diabetes – The Diabetes Health Profile

Patient reported outcomes (PRO) from a national survey of people with diabetes using the Diabetes Health Profile

Most Cost Effective Way Of Exercising

An infographic created by London design agency ‘The Surgery’ for personal finance company Nutmeg. It details the most cost effective way of exercising.

Mr. Poo

Having trouble in the bathroom? Maybe Mr. Poo is trying to tell you something about your diet.

Overcoming Anxiety

Anxiety may contribute to harmful habits such as smoking, excessive drinking, overeating, or even drug use/abuse. Excessive stress, worry and anxiety are detrimental to your well being on many levels and reduce the quality of your lifestyle. Persons suffering from high anxiety often have difficulty functioning in social activities and may become reclusive due to […]

Positive Self-Talk

This infographic displays how negative thinking can be changed by using positive self-talk to more positive thinking. This will result in feeling better overall.