Most people know what they must do in order to live longer and have a better life. The following infographic shows how to live better and longer which includes super foods in your meals as well as exercise to maintain a healthy weight and much more.
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.
Anxiety may contribute to harmful habits such as smoking, excessive drinking, overeating, or even drug use/abuse. Excessive stress, worry and anxiety are detrimental to your well being on many levels and reduce the quality of your lifestyle. Persons suffering from high anxiety often have difficulty functioning in social activities and may become reclusive due to their inability to cope.