Exercise is one key ingredient of a healthy lifestyle. By keeping your body moving, you can boost your cardiovascular health, build and maintain muscle, and even help your body fight disease. But even the most knowledgeable athletes and fitness enthusiasts can fall into unhealthy patterns of obsessive exercise.
According to sciencedirect.com, the prevalence of exercise addiction ranges from 3%-29% in the different sports cultures. Exercise addiction has been identified in runners, fitness exercisers, triathletes, sport students and football players. Even gym-goers can form an unhealthy obsession with exercise. And, excessive exercise plays a role in both the development and maintenance of a variety of eating disorders
1It’s important to recognize the signs of exercise addition and eating disorders, particularly because the early signs often mimic the behaviors of an individual with a disciplined but healthy diet and fitness regimen.
2An individual struggling with exercise addiction may exhibit sudden or gradual behavioral and physical changes, including irritability or moodiness, inability to concentrate, obsessive food and exercise rituals, isolation around mealtimes, extreme or rapid weight loss or gain, training when injured, chronic injuries, conflict with coaches or teammates, and choosing to exercise rather than spend time with friends and family.
3Coaches, trainers, parents: evaluate your attitude about weight, dieting and body image and explicitly promote positive self-image and self-esteem. Most importantly, take signs of an eating disorder or exercise addiction seriously—consult with a mental health professional or someone who is qualified to assess the individual’s condition.
To learn more about the signs of exercise addiction and eating disorders, and promoting a healthy attitude about sport and fitness, read the information in this infographic.
1From time to time, World Health Organization has expressed concerns about Oral health. Unhealthy diet, use of tobacco, alcohol intake, poor hygiene and ordinary eating habits contribute to bad oral health.
2As much as 100% of the adult population is estimated to have oral cavities with 60-90% of young children affected from it.
3What’s depressing is the fact that most people don’t tend to see a dental expert until they are almost certain that something is wrong with their teeth and oral health. Similar trends were seen in the recent survey carried out on for World Oral Health day.
Can you name one plant that causes allergic reactions to over 85% of the worlds population when coming into contact with it? Poison Ivy, Poison Oak, & Poison Sumac are poisonous plants that dwell in most parts of the United States and can camouflage itself in your garden. Without knowing its whereabouts or its defining characteristics, this can certainly ruin a weekend if infected–over 50 million Americas fall victim to these plants each year. (more…)
Body Mass Index, or BMI, is a relatively easy measurement of the height to weight ratio. BMI allows any person to approximate their body fat content by utilizing a simple formula that may indicate a need to visit a doctor regarding overweight or underweight health problems. It is important to note that the BMI calculation costs no money to pursue, so it is a good beginning to any weight loss program or initiative. (more…)
The problem of lower back pain is more acute than it is thought. Studies say that nearly 40% of the people worldwide experience lower back pain at some point in their lives. The percentage is even higher for population residing in developed countries.
There’s always been a discussion about the risks and possible benefits that wine has on our health. So what is actually true and what is not?The truth is, drinking moderate (meaning one or two glasses a day) does, indeed, some to offer some benefits, such as preventing heart diseases, reducing the risk of diabetes, increased longevity and so on. However, those healthy benefits are primarily for men aged over 40 and post-menopausal women. There’s no much evidence that drinking wine could improve the health of younger people as well, since they are already less at risk of heart diseases so begin with.
However, before you go and pour your wine down the sink, relax. It’s no lie that wine, especially red wine, does indeed contain several antioxidants, such as quercetin and resveratrol, which play a part in helping to prevent heart disease and cancer. There’s also a component in wine which increases your bone mineral density, aka BMD. The higher your BMD, the stronger your bones become.
1Wine slows down the onslaught of old age. Studies have shown that drinking wine in moderation reduces the incidence of Alzheimer’s and dementia.
2Strokes are caused by blood clotting in the tiny blood vessels of the brain. There’s something in wine which makes blood less likely to clot.
3Wine works with high-density lipoprotein aka good cholesterol. It increases the percentage of HDL. This reduces the risk of heart disease.
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