Showering Habits From Around The World

It’s interesting to see how different people around the world shower, but also to learn more about the habits that different people have. The good news is that around the world, pretty much everyone does a good job of staying clean; with the majority of countries showering at least five times a week. There’s more […]

Food Safety – Tips & Tech

We all know that cooking and eating meals at home together as a family is healthier and less costly than eating out, but in today’s fast-paced world we don’t always have the time, and many of us still just don’t know how to cook. In fact, more than a quarter of American adults don’t know […]

Secrets to Living Longer: What We Can Learn from Blue Zones

Understood as individuals who past 100 years old, there were just under half a million living centenarians on Earth in 2015. By 2050, this number is projected to grow by 8 times to reach over 3 million people. Could we be among these future centenarians? Across the globe in Okinawa, Japan, the average life expectancy […]

The Psychology of Space

With all the talk about ‘tidying up’ lately, we are feeling empowered to reclaim our cluttered spaces and make them into relaxing havens. Unfortunately when you get rid of the junk you may find that it was obscuring your long-overdue honey-do list, from outdated paint colors to those drywall holes and dings you just don’t […]

S.A.D TECH: Treating Your Winter Blues

Scientists don’t quite know why, but the winter months can be difficult for many people. Some research shows that a lack of sunlight can affect your sleeping patterns, your moods, and more. If left unchecked you could end up with full-fledged Seasonal Affective Disorder (SAD), which may require medical treatment. If you suffer from the […]

Green Healing and How You Can Heal Your Body by Being In Nature

Being in the nature is not just mentally invigorating, but physically beneficial as well. Our bodies are not cut out for sedentary lifestyles, yet we sit more than we sleep! We spend majority of our day either in the office, on a desk, or commuting to and fro work. This unhealthy lifestyle leads to multiple […]

Seniors And The Internet: What You Need To Know

Social networking sites have been known to hold the attention primarily of teenagers and young adults. However, in recent times, the older generation aged 50 and above has started showing an interest in these sites too. One of the reasons for this newly cultivated interest is their ability to use them to reconnect with friends […]

The Effects of Multiple Sclerosis On Your Body

Multiple sclerosis (sometimes known as MS) is a chronic illness involving the central nervous system.  More than 2.3 million people are affected by Multiple sclerosis worldwide.  Women are two to three times more likely to get MS than men are. Multiple sclerosis causes the body’s immune system to produce inflammation, which attacks the myelin, the […]

Best Stretches & Exercises for Lower Back Pain

Back pain is among the most common health conditions in America today. A survey by Statista last year reported that 29% of all people who suffered from back pain attributed to stress as the causing factor.  26% believed weak muscles and lack of workouts was the reason. Another 26% felt it was due to physical work.

Healthy Vitamins Your Body Needs

Vitamins are vital to your health. That’s a fact. However, they need to be consumed in measured quantities, otherwise they could make you sick or even cause death.