Infographics

3 Triggers of Anxiety That Everyone Should Know

Anxiety can be hard to deal with, and even more so in a digital world. The stress…

The Health Benefits of Gaming

There are many things that you probably think are healthy: yoga, kale smoothies, Wheatgrass, mindfulness, for example. However, it…

How to Fit Healthy Eating Habits Into Your Work Schedule

The hustle and bustle of your work day can leave you feeling tired and depleted of energy. Many become…

Which Martial Art Burns More Calories?

Martial arts in stereotypical perspective is often perceived as just fancy kicks and mysterious practice, however, it is well…

10 Health Benefits of Bone Broth

Bone broth is a broth created from boiling animal bones such as; chicken, beef, pork, fish or turkey.  A…

Drink Driving at Christmas

In this post, we share an infographic titled ‘drink driving at Christmas’. The facts in this infographic were visually…

9 Ways Pets Help Raise Good, Healthy Kids

As a parent, we all want to raise happy and healthy kids. And at some point in their lives,…

5 Breakfast Recipes for Healthy Mornings

A survey by Statistic Brain Research Institute says as many as 93% of Americans believe that breakfast is the most…

How Safe Do You Feel At Work?

Forget about cyber-attacks and muggings in the street. What about the health risks you’re exposed to? You think you’re…

When Workouts Turn Toxic

Exercise is one key ingredient of a healthy lifestyle. By keeping your body moving, you can boost your cardiovascular…