Air Conditioning & Your Health – Infographic

Air conditioning is a vital part of our lives especially in certain climates. It’s also very much a mainstay in buildings like offices, hospitals and hotels no matter the climate. Also, in densely populated cities like New York, Toronto, Tokyo where smog can be an issue, air conditioning can be a welcome way to enjoy […]

Staying Fit at Work — and Beyond!

Many U.S. workers spend all day sitting at a desk, then they go home — and sit some more. This can lead to poor health, particularly if they don’t head to the gym after work, walk to or from work or perform some other physical activity during the day or evening. Sedentary hours and long […]

The Best Pelvic Floor Exercises

If you’re at all tuned in to the celebrity wellness market, you’ve probably heard about some of the more interesting women’s health products out there such as Gwyneth Paltrow’s jade egg, which became infamous after a lawsuit last year. Although the benefits of jade eggs have been debunked, the truth is that working out your […]

The Art and Science of Purpose

If you could do one thing today to help yourself live a longer and more meaningful life, what would it be? You could start drinking more water or start going for a walk every day. If you’re already doing those things, you could start working to cultivate a sense of purpose in your life — […]

Seed Cycling for Hormone Health

Seed cycling is an all-natural eating cycle that promotes menstrual health, hormone production and reduces symptoms commonly associated with periods and menstrual disorders. Not only can it help with your cycle, but it can also improve your mental health and day to day life, making it a great practice to implement into your life if […]

25 Foods That Help You Sleep

When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder to cool down our minds for a good night’s rest when it’s time to hit the hay. During the time when we start to unwind, it’s only natural to get a little hungry. Millions of people debate […]

15 Podcasts to Listen to For Better Sleep

Do you find yourself tossing and turning at night?  If so, you’re not alone. According to Consumer Reports, 164 million Americans struggle with sleep at least once a week. Whether you’re having trouble hitting “pause” on your busy thoughts to rest or you just can’t seem to settle into a comfortable position, falling asleep (and […]

6 Tips on Managing Distractions While Driving if You Have ADHD

Distracted driving, although common in the United States, is frowned upon, but there are people who just can’t help it. Drivers with attention deficit hyperactivity disorder (ADHD) are constantly at the disadvantage throughout their motoring lives. Their condition renders them impatient and restless by nature, making it more difficult to develop the ideal qualities expected […]

Getting Started with an Online Safety Strategy for Your Kids

Nowadays, children of all ages are present on the Internet, watching videos or other content, sharing data and communicating on a daily basis. While this has become a regular part of everyday life, what additionally needs to be boosted is their awareness of the potential dangers, and the best ways to avoid them. As many […]

Car Seat Safety When Warm Is Dangerous

Safety experts now recommend that kids should not be bundled up in coats while riding in a car seat. That’s because the material of a puffy jacket compresses during the impact of a crash, rendering the harness straps too loose to be effective. However, if your child is not wearing a warm coat and you’re […]