Can Sleep Hypnosis Cure Insomnia?

There are a lot of reasons why you might not be able to sleep. Maybe you are spending too much time in front of screens and you aren’t turning them off early enough for your brain to stop responding to them and go to sleep. Maybe you are experiencing a period of excess stress from […]

Benefits of Running

One of our favorite doctors would say ‘A daily hour in the gym, keeps you away from the doctor’s office for months’. We could not agree more. There is no doubt that keeping fit is a good business. You get to look good and fit better into clothes, not to mention all the awesome health […]

Maximizing Your HSA/FSA

Healthcare costs are going through the roof. One method for keeping them down is to open a Flexible Spending Account or a Health Savings Account in order to reduce your taxable income with qualified health expenditures. There are qualifications in which account you can have and what you can spend it on, so it’s important […]

Quality Of Life Expectancy Starts With Better Dementia Care

Most people think about their golden years in terms of their retirement savings. Will they have enough money to live comfortably and maybe even take a few trips? Will their money last as long as their lifespan? These are difficult enough things to predict, but one thing that no one thinks about is their quality […]

Sleeping Habits

According to the Centers for Disease Control Prevention (CDC) 1 in 3 people over the age of 18 don’t get enough sleep on a regular basis. Adults between the ages of 18-60 are supposed to get at least 7 hours of sleep a night and most of them don’t fulfill this.

How to Prevent Hypothermia in Older People

It’s been an especially cold winter in many parts of the country, with snow and ice wreaking havoc with everyday routines. For many senior citizens, the freezing temperatures were quite dangerous, resulting in the onset of hypothermia, which you might not realize is one of the biggest killers of older people in America. Seniors are […]

Stop Giving These Toxins A Pass

Everything is toxic. OK, maybe that’s a little dramatic, but there are lots of things that aren’t great for us and they’re hidden in items we use on a daily basis. Don’t be alarmed, you can keep your eyes out for them pretty easily, it just takes a little extra care and reading. Let’s tighten […]

3 Triggers of Anxiety That Everyone Should Know

Anxiety can be hard to deal with, and even more so in a digital world. The stress of technology and advancements on the mind is becoming an increasingly common phenomenon, especially since we’re all dependent on technology in one way or another. Anxiety can stem from a number of causes – stress, worry, bad eating […]

The Health Benefits of Gaming

There are many things that you probably think are healthy: yoga, kale smoothies, Wheatgrass, mindfulness, for example. However, it is just as likely that there are some things that you have tried to avoid because you think they are bad for your health: chocolate, alcohol, and playing on video games. However, you would be wrong […]

How to Fit Healthy Eating Habits Into Your Work Schedule

The hustle and bustle of your work day can leave you feeling tired and depleted of energy. Many become a part of the trending grab and go cycle. These quick ‘pick me ups’ generally are full of sugar and saturated fats. You may feel a temporary surge of energy only to be disappointed a short […]