Mental health problems are a very common illness that is overlooked due to a negative stigma. People often feel ashamed and embarrassed about seeking treatment for mental health problems that leads to underdiagnoses and under-treatment of these type problems. Although depression is the most common mental illness, anxiety is also a very common problem that people deal with on a day to day basis and can become a significant problem in their lives. It is common for us to experience anxiety throughout the week; however someone with an anxiety disorder can have problems functioning normally. There are several ways to combat anxiety without prescription medications. Exercise is a safe and effective way to relieve anxiety levels and creates a healthier you. Eating various foods like oranges, blueberries and almonds may help as well. Finally, a good night’s rest can significantly impact your anxiety levels.
Nutrition is a significant medium that fulfills the requirement of the necessary elements in the body that includes all the important nutrients like proteins, vitamins,minerals and much more for a long- term health and wellness. It identifies the diseases that occur due to poor diet and also helps in preventing these problems with proper and healthy diet.
It is also known that according to the research with proper and good nutrition you can prevent a large number of chronic disease and nutrition can also affect the most common diseases such as heart disease, diabetes,obesity and much more. Many of us suffered from the malnutrition or poor diet as we do not have the right guidance of essential nutrients that are essential for our body. (more…)
So you’ve just worked out, now what? Don’t grab that sugary protein bar because your body needs specific nutrients that will help you recover and repair your muscles. First of which is omega-3s, you can take fish oil tablets or add chia, flax, or hemp to a smoothie to get this. Omega-3s help to reduce inflammation and sore muscles. After you exercise, you need to make sure to get some protein. The best sources include Greek yogurt, cottage cheese, nuts and seed. When you exercise, you sweat. It’s important to replace the sodium that you lose in fluids during exercise. You can do this by snacking on small portions of salted nuts or pretzels or drinking energy drinks that contain electrolytes. When you workout at high intensity, your pH levels in the muscles drop. Beta alanine can help this. The best sources of beta alanine are pork, beef, and venison. If you get leg cramps after working out, grab a banana, which will help a potassium deficiency. Glycogen and glucose are lost during a workout and should be replaced with complex carbohydrates like oatmeal made with milk and topped with fresh fruit. BCAAs aid in muscle repair so you should eat meat, fish or eggs to help. Eat more liver and oysters to help you get the iron that you need. Low fat cheese, milk and yogurt will ensure that you get the calcium that you need. And last, but not least, is beta carotene, which is found in orange and yellow foods like carrots, sweet potatoes, cantaloupe and apricots.
Urine comes in different colors and the color of your urine can help identify what’s going on in your body. For example, if your urine is transparent and has no color, it means that you could be drinking too much water. On the other hand, if your urine is amber or honey colored, you are not getting enough water and you should drink some soon. Urine can also help you determine if you should seek medical assistance. For example, if your urine is pink to reddish and you haven’t been eating rhubarb, beets, or blueberries recently, you may have blood in your urine, which could be a sign of kidney disease or urinary tract infections. Possibly even mercury poisoning. In any case, you should seek a doctor’s advice. Strangely, urine can also be orange if you have a liver or bile duct condition. It can also be blue or green if you have a rare genetic disease. If your urine foams or fizzes, it could just be a harmless hydraulic effect, but it could also be excess protein in your diet or a kidney problem. There are things that affect the color of your urine, like medications, chemotherapy drugs and dyes.
Hair transplant technology has evolved considerably since its initial development in 1939. The procedure then involved taking hair from healthy areas of the scalp and using it to cover balding spots. By the 1980s, transplants were done in large sections, which generally made the transplants quite noticeable. By the 1990s and 2000s, Micrografting and Follicular Unit Extraction (FUE) allowed doctors to transplant hairs in smaller amounts and with greater accuracy, lending a much more natural appearance to the finished work. FUE in particular, with an accuracy of 1-3 hair follicles per unit, left no scars, and delivered outstanding results. As of 2011, the FDA approved ARTAS system has taken the FUE procedure to the next level. The ARTAS hair transplant robot (operated by a trained physician) delivers a faster, more comfortable, more precise, and less disruptive transplant. It delivers all the benefits of FUE in a more advanced system. In 2012 the Hair Institute of Miami began using ARTAS, the latest in transplant technology.
Nothing defines health and nutrition better than Coconut. You may have numerous super foods and super fruits up your kitchen shelf, the benefits of Coconut are countless; however. Coconut’s usage, which was primarily restricted to tropical climates earlier, is now poised to move cross-border geographies including regions with cooler temperatures.
Not just Coconut fruit but the recent times have seen populations extensively using its originating plant for various other purposes. While it may just be another wonder fruit in the list but makes it to the top, easily.
Hair is fun because you can style it to express your own personality, and you can even change the color and length to suit yourself. Clairol did a study of the perceptions of people with certain hair colors. Blondes are flirty and fun, redheads are strong and brunettes are smart and serious. It’s also been said that only 1% of the population has red hair. Also, did you know that we have several elements in our hair, including possible traces of gold? Hair is the most used item for forensic evidence and our hair can tell whether or not we have been using illegal drugs. It might also surprise you to know that if a man never shaved his beard, it would grow to an amazing 30 feet long.
Poor posture can lead to problems such as back pain and chronic fatigue syndrome. A person that works at a desk, in front of a computer all day, should establish good habits that help to improve posture. To avoid the risks of poor posture, one much sit in a chair that supports the lumbar. Keep the computer monitor at eye level so that the neck isn’t strained, and feet should be flat on the floor. Move your feet around every so often and stretch your shoulders so avoid the strain of sitting for long periods of time. Also, be sure to exorcise the hips, glutes and hamstrings. These are just a few of the ways to keep posture from suffering while at work.
Not everyone has time to visit the gym on a consistent and regular basis so for them doing some work at home can make them feel better about themselves and also ensures they’re not slacking on getting some exercise. (more…)
Vitamin D has many benefits for the body. Those who don’t have enough Vitamin D in their body many suffer from heart problems including strokes and heart attack. Making sure your body has enough Vitamin D is a good way to protect yourself against this. Similarly, a lack of Vitamin D can predispose a person to insulin resistance, a precursor to Type II Diabetes. An effective way to prevent this resistance is to consume and adequate amount of Vitamin D. Vitamin D may positively influence a wide variety of brain functions. From preventing Alzheimer’s disease and dementia, to increasing learning and memory, this vitamin can have powerful effects. Finally, scientists have found that having sufficient levels of Vitamin D is linked to lower levels of certain cancers and improved immune function.