The article focuses on health and the aches and pains one experiences as they age, particularly in the joints. It also outlines pointers on staying healthy, encouraging people to assess their current condition, manage it on a daily basis, and prevent conditions from worsening. Simply getting up and getting active is presented as one of the first and most important steps. The article motivates people to take full control over their health and provides realistic steps to meet there goals. It also expresses the importance of moderating and not overdoing it. Prevention seems to be the name of the game, as it usually is with other matters of health. This article empowers its readers, as it also encourages you to work on your inside, as well as your outside. Having the proper diet, right calorie intake, and recommended vitamin and supplements will also get things moving in the write direction
Key Points:
- 1” As we age our bodies can’t keep up with the lifestyle we have often taken for granted.”
- 2” Know your limits when exercising and pay attention to potential warning signs as you exercise.”
- 3” To combat the onset of osteoporosis,blend your exercise with a proper diet, including foods that are high in calcium like milk, yogurt, broccoli, kale and figs.”
As we age, our bodies can’t always keep up with the lifestyle we’ve often taken for granted over the years, but a little daily maintenance can go a long way toward having healthy and strong joints well into our golden years.
Read the full article at: https://www.google.com/url?rct=j&sa=t&url=https://www.tricitymed.org/2016/08/joint-care-101-protect-joint-pain/&ct=ga&cd=CAIyGjhjMDhkMjQ0Yzc4OWE4MmY6Y29tOmVuOlVT&usg=AFQjCNFfTF4wVH38hbL6tHyyPX2WDp-Avw
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