I hope this book can serve and guide you in stopping or preventing insomnia. You’re free to try any tips and strategies listed in this book to ensure a restful sleep. After all, restful sleep is the foundation for your mental and physical well-being. Whether it’s artificial or natural remedy, lifestyle changes, or setting up a routine, all these contribute to preventing insomnia.

So what to do next? It’s time to take action today!

Find out which of these methods work best for you and implement them into your daily routine. Write them down and imagine how your average day looks like when you add these strategies to your routine.

Only by trying them out, you can find out the best way for you to overcome insomnia.

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