Reaching Your Body”s Full Potential

Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic build. But fitness more importantly means the body’s resistance level and stamina for physical activities. And peak fitness is the point where your physical ability and faculties are functioning at optimum level. Peak fitness means achieving the fullest and the optimum potential of your strength and stamina in your activities.

And contrary to what most people think that peak fitness is only for the young, any middle-aged individual can still achieve peak fitness given the conditions of his body. Achieving peak fitness does not only mean working on a good body build and having the energy and the muscles to do hard, manual, physical labor. It also means following good health habits designed not only to build and develop your muscles, but sustain your body with the energy and the requirements needed for the performance of your tasks to your fullest potential.

Maintain a balanced quantity of calories in your body. Don’t stop eating calorie-rich food just because you’re trying to cut back on calories and lose weight. Calories are used in the performance of simple, ordinary tasks. Load up on fiber. It is important for good digestion and bowel movement. Fiber-rich food like wheat bread, unpolished rice, vegetables and fruits give you a feeling of fullness, which reduces the tendency to overeat. Of course, don’t forget your greens. Maintaining a daily vegetable and fruit intake provides you with the necessary vitamins and minerals to beef up your stamina and resistance to disease, ultimately leading to your body’s peak fitness.

Avoid a sedentary lifestyle. Be mobile. Exercise and be active. Keeping your body used to physical activity and an active lifestyle develops the muscles and strengthens your body’s capacity to do certain tasks. Sedate individuals do not only gain more flab in their middle; they are also more prone to injuries and illness. Ten minutes of routine exercise everyday — from something as simple as taking the stairs to stretching and working on the treadmill can help your body maintain its peak fitness level. Of course, remember not to abuse your body. Have moments for lazing around and relaxing those muscles of yours. Too much and too little of anything is bad.

Give yourself enough sleep. Sleep is important as it allows your body to rejuvenate, the tissues to heal, the brain and other organs to slow down in their function. A good night’s sleep spells more energy the next day, a more enthusiastic, active YOU. Enough sleep allows you and your body to function optimally, to your fullest potential. It is the body’s means to recharge itself.

The easiest measure to check your peak fitness level is your body’s ability to respond to stress. More so, peak fitness is your body’s ability to respond to emergencies. A well-oiled machine should be able to function without the ‘clicks’ and the ‘thuds’. Our body should be able to do its work in much the same way.

Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

User Reviews

Reply

Your email address will not be published

5 + fifteen =

Written by HealthStatus Team
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

View all post by HealthStatus Team