View cart “High Intensity Interval Training” has been added to your cart.

High Intensity Interval Training

$27.00

Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t…

Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes…

This Could be your Turning Point…

Category:

Product Description

Let me ask you a quick question…

What’s the first thing that comes to mind when you start thinking about working out?

Most people conjure up images of spending countless hours in the gym every single week doing grueling monotonous workouts…

Going on long, never-ending, multi-mile runs…

Painful and sore muscle…

And having to wait weeks or even months to start to see any type of decent results…

Sounds HORRIBLE, doesn’t it?

The good news is…

Burning Fat, Building Muscle, And Getting In Great Shape Does NOT Have To Be That Difficult…

The fact is this…

You DON’T have to spend countless hours in the gym each week to get results.

Did you know that working out too much can actually slow down your results with working out?

It’s true.

Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it.

  • Forget about fad diets…
  • Forget about long, grueling gym sessions…
  • Forget about working out for hours each day…

If you’re serious about melting fat, building muscle, and getting stronger faster than ever…

You Need To Focus On
High Intensity Interval Training (HIIT)…

If you’re not familiar with high intensity interval training or HIIT, you need to pay very close attention…

Here’s why HIIT is superior to almost any weight loss or muscle-building program out there…

  • Anyone can do it and get results regardless of current fitness levels
  • You don’t have to spend a crazy amount of time at the gym each day… you can do HIIT in just minutes per day
  • Research shows us that results with HIIT are better than traditional exercise and fitness programs
  • Not only is it fun and rewarding, you’ll feel a lot better after your workouts and avoid overtraining
  • You’ll begin seeing noticeable results EXTREMELY quickly… forget about waiting weeks or months… most people start getting results in as little as a week or two (sometimes even days)

“If HIIT Is So Great, Why Are People
Still Working Out The Old Way?”

The biggest reason is because people really do believe the longer and more frequent your workouts, the better results you’ll get…

Although that’s just not true, many people just aren’t in the loop or quite possibly have NEVER heard about HIIT.

 

This is ALL scientifically researched.  Here is an abstract of a study on exercise intensity by a University in Canada:


Impact of exercise intensity on body fatness and skeletal muscle metabolism.Tremblay A, Simoneau JA, Bouchard C.
Source
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.AbstractThe impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

You can see the full study paper at: http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf


Wow, lots of big words in there, so let me explain it.  If you do shorter more energized workouts, going at max effort for about 1 minute and then resting for 30 seconds, you lose more body fat.

Other studies have shown 3 HIIT workouts a week to burn as many calories as a typical cardio workout 5 days a week.  That’s right, you get in shape and burn fat in 40% less time as doing cardio.

And even though HIIT is pretty simple, getting results is all about the details…

If you do things the right way, you can get MASSIVE results extremely quickly…

…but if you do things wrong, you run the risk of not getting solid results, wasting time, or even putting yourself at risk of injury.

I don’t want ANY of those things to happen to you.

It’s important you have someone that’s an expert at HIIT showing you “the ropes.”

Because of all of the misinformation out there about high intensity interval training, I’ve put together the next best thing to hiring a personal training to show you how to lose weight and build muscle with HIIT… the right way!

Introducing The Ultimate Step-By-Step Guide To
High Intensity Interval Training

Here’s What You’ll
Discover Inside…

  • The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results…
  • The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it…
  • The power of energy systems is revealed in detail inside and how we progress through energy systems for max results…
  • If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness…
  • Should you use machines in your HIIT training? The answer is revealed inside…
  • How to maximize your results with kettlebells…
  • The power of the “kettlebell swing” and how to do it the right way for amazing results…
  • Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon…
  • Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine…
  • Why you may be working out too much and how to workout less and lose more fat and gain more muscle…
  • And, how to incorporate HIIT with an overall healthy lifestyle…
  • Researched and created by the HealthStatus Team!
  • Instant access with our premium members portal
  • 111 page PDF of HIIT information and workouts
  • Videos of Exercises
  • Plus, a whole lot more…

Who Should Get This?

If you answer YES to any of the below, you need this…

  • You’re looking to get in the best shape possible
  • You’ve tried fitness programs in the past that didn’t get you the results you were looking for
  • You’re busy or you travel a lot, so it’s hard to get to the gym every single day (and then spend tons of time there)
  • You’re looking for a workout plan that is fast, fun, and extremely effective
  • You’re looking for a PROVEN method for losing weight and building muscle without sacrificing your health
  • You’re looking for something that actually works and will give you the best results possible… as quickly as possible…

“This Sounds Like It Will Help Me Get In Great Shape Extremely Quickly… How Much?”

When it comes to high intensity interval training, many people just aren’t sure exactly where to start.

In fact, there are a lot of resources out there, but most people just get confused when they start trying to figure it all out on their own. Unfortunately, some people get so confused that they find themselves hiring a personal trainer or fitness expert just to guide them in the right direction…

Of course, that can be EXTREMELY expensive.

If you were going to hire a fitness expert or private trainer to show you how to get in great shape with HIIT,  you would easily find yourself spending hundreds or even thousands of dollars…

The good news is, this guide is the next best thing to hiring a private trainer, and you won’t have to invest hundreds or thousands of dollars today when you decide to get it.

Because this guide is so powerful and has the potential to save you hundreds of dollars and countless hours, it normally sells for $97….

I’ve personally devoted my life to providing high-quality fitness, weight loss, and muscle-building training to people that need it the most, so I really want to take away an obstacle that would prevent you from getting your hands on this today….

…which is why I’ve decided to slash the price on my tell-all guide to getting in the best shape of your life with HIIT for a limited time…

When you grab this guide today, you can get INSTANT ACCESS for just…

$14

And this deal is about to get even sweeter…

When You Grab The HIIT Guide Today, You’ll Also Get These Fast Action Bonuses… 

Fast Action Bonus #1 – Burn Fat, Build Muscle, And Get The Best Results Possible Video Training

(Valued at $197)

If you prefer to watch how something is done rather than read how something is done, this training is for you…

With this video training, you will be able to quickly start burning fat and building muscle with high intensity interval training.

In many cases you may be able to start getting results within just a few days of getting starting. Because of the step-by-step nature of the video training, it’s the next best thing to hiring a training expert showing you how it’s done. If you’re looking to get the best results possible… you need this….

Fast Action Bonus #2 – High-Quality MP3s Of The Entire Video Training

(Valued at $27)

I am also providing you with 10 MP3’s that you can use while you’re on the go…

Listen to them in the car, at home, or even at the office and you’ll be melting fat, building muscle, and getting into the best shape of your life sooner than you ever thought possible. 

Fast Action Bonus #3 – HIIT Cheat Sheet

(Valued at $27)

This cheat sheet is a handy checklist that makes it easy to get started burning fat and building muscle with high intensity interval training.

It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of HIIT right at your fingertips… This makes it easy to track your progress and stay focused on getting in the best shape of your life.

 

Fast Action Bonus #4 – HIIT Mind Map

(Valued at $17)

Some people learn better by looking at a mind map.  This mind map gives you an overview of everything covered inside this roadmap to getting you the best results with high intensity interval training. You can also print it out for quick reference anytime you need it!

 

Fast Action Bonus #5 – HIIT Resource Guide

(Valued at $17)

The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout this very important guide.

This makes it easy to burn fat and build muscle without spending crazy amounts of time inside the gym each day…

And if that wasn’t enough, I’m going to make this a complete no-brainer…

Try Out The Guide On My Dime For
A Full 30 Days…

This guide has everything you need to get results with high intensity interval training…

No stones are left unturned and you get everything you need to burn fat and build muscle quickly…

I can keep telling you how GREAT this guide is, or I can just show you.

You really need to see this with your own eyes to see just how step-by-step and easy-to-follow this really is.

Although I’ve already reduced the price to make this extremely  affordable, I don’t want anything to hold you back from getting your hands on this today and using it to get in the best of shape of your life.

That’s why I’m going to give you a FULL 30 days to decide if this is for you.

If for any reason, or no reason at all, you’re not 100% satisfied with what’s inside, simply send me an email, and I’ll refund every penny of your tiny investment…

No questions asked!

Thank you so much for taking the time to take a look at this extremely limited offer that will give you everything you need to melt fat, build muscle, and get in great shape using short, high-intensity workouts… this changes everything and makes getting in the best physical shape of your life easier than ever.

Frequently Asked Questions

What’s this about?

The world of health and fitness is changing.

Where exercise machines, supplements, and long, grueling workouts once dominated the world of fitness, people are getting better results than ever by focusing on short, high-intensity workouts.  Inside this guide, you’ll discover how to get in the best shape of your life with HIIT.

Is this about losing weight?

Losing weight is just part of it. This guide will show you exactly how to burn fat, build muscle, and get in the best shape of your life without spending countless hours each week in the gym. High intensity interval training is fast, effective, and a lot of fun.

How long until I see results?

The information inside has the potential to start giving you noticeable results within just a couple of weeks. Of course, the goal is to give you a fitness plan you can actually do consistently and stay focused on until you achieve your goals…

It’s been proven time and time again that people get better results with short, high-intensity workouts than more traditional programs you would find at a gym. In this guide you get everything you need to see fast and lasting fitness results.

How is this guide delivered?

You’ll get instant access to a digital version of this guide along with download links for all of the including bonuses. There’s no waiting when you click the buy button…

You can get started right now.

How many videos are there?

There are 10, high-quality, in-depth videos that cover everything you’ll find inside the Ebook version of the guide… +12 more videos of exercises you can add to your HIIT workout

In what format is the training delivered?

You’ll receive 10 high-quality video in MP4 format that you can download and view any time you wish. When you take action today, you’ll also get a high-quality MP3 so you can listen to this while you’re on the go if you like.

This makes it easy to see a FAST fat loss and begin building muscles quickly through high intensity interval training.

How much?

Although this normally sells for $97, I’ve slashed the price substantially to make this affordable for anyone. My mission is to help you get in the best shape of your life using HIIT.

I’m letting this go at such a low price, because I know how powerful this will be for you. But please don’t wait as the price is increasing very soon. If you come back later,  you may end up paying more for this.

You may think that is way too cheap!  All the other top-notch programs are way more than that.  They are, many costing $100.00 on up to $400.00 with the add-ons they get you to buy.  If you have to have fancy videos, with bunches of paid athletes following on screen, on a set made to look like a warehouse (so you will know that its tough), on a big set of DVD’s, then you should NOT BUY the HealthStatus HIIT it Hard program.   If you want a really nice looking box to put on your shelves so you can point at it and impress your friends then you should buy one of these programs that is based on the exact same science as HIIT it Hard:

Really!  I want you to buy one of these packages because it is important you get in shape, lose weight and lose body fat.  If you don’t mind reading an instruction book, watching example exercises from a guy standing in a real gym with no fancy lighting, and some background noise, then our program will get you just as good as shape as theirs will.  And did I mention, our program is $14?

Over 10 million people visited HealthStatus.com last year, because since 1998 we have provided the best health and fitness resources and information on the Internet

HIIT_cover_3D

“100% No-Risk Money-Back Guarantee…”

badge

Go ahead and start using “HIIT it Hard” and you”ll soon have the lean, toned body that turns heads wherever you go.

In fact, take a full 8 weeks to try it out. If you’re not 100% satisfied with your results, just ask and you’ll receive a full and total refund. No hassles and no questions asked.

Look, you have an important choice to make here. A few months from now, you can either be in the same place you are right now, feeling just as depressed and frustrated.

This Could be your Turning Point…

So go ahead and take the next step. Use this High Intensity Interval Training program as a shortcut guide to getting the lean, toned, sexy body you want.

Reviews

There are no reviews yet.

Be the first to review “High Intensity Interval Training”