Scallops and Mushrooms

6 Servings

Ingredients:

  • ¼ cup of butter
  • ½ pound of fresh mushrooms, thinly sliced
  • 2 cloves of minced garlic (about 1 and ½ teaspoons)
  • 1 — 10.5 ounce can of chicken broth
  • 1 medium head of broccoli, cut into florets
  • ½ of a red bell pepper, diced
  • 1 and ½ pounds of bay scallops
  • 3 Tablespoons of cornstarch
  • 2 teaspoons of soy sauce

Directions:

Reserve ¼ cup of the chicken broth. In a large skillet, melt the butter over medium/high heat. Add the mushrooms and garlic and sauté for 2 or 3 minutes. Add the broccoli, bell pepper and remaining broth. Reduce heat to medium and cook about 5 minutes. Add the scallops and cook 1 or 2 minutes more.
In a small bowl, blend the cornstarch, soy sauce and reserved broth until smooth. Stir it into the skillet and cook to thicken (about 1 minute). Serve while hot.

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Written by HealthStatus Team
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

View all post by HealthStatus Team