5 Steps To Improve Your Sleep Hygiene

Sleeping well is a prerequisite to being well, feeling well, and living up to your full potential. A lack of sleep is a gateway to all kinds of unpleasant consequences. That includes a weaker immune system, increased risk of obesity, heart disease and other illnesses, impaired focus and productivity, worsened mental health, to name but […]

Telltale Signs That You Are Dependent On Sleeping Pills

Is Sleep So Important? Whether you have no problem keeping a healthy and consistent sleeping schedule or not, sleep is much more than a mere break from your daytime life. Without sleep and its regenerative processes, your brain would become dysfunctional until you died. Sleep is complex, consisting of many cycles of REM-sleep and non-REM […]

8 Tips for Promoting Better Quality Sleep Among Seniors

As we get older, it’s inevitable that our health will deteriorate. When entering your senior years, getting plenty of sleep is crucial, helping you to feel refreshed, energized, and ready for the day ahead. If you’re struggling with getting enough shuteye, there are various strategies and measures that you can take. With that in mind, […]

Tips When Choosing The Firmness Of Your Mattress

Sleep is an essential part of our overall well-being. If you lack sleep, it can affect you physically, physiologically, mentally, and emotionally. As adults, it’s recommended you get around 7 to 9 hours of sleep a day. However, despite having the right amount, some people are still not getting the good quality of sleep they […]

Sleeping Experts Unite: What Myths People Need To Stop Believing About Sleep

There are many myths about sleep that exist out there. Despite living in the age of information where we have access to all the knowledge we can ever need in our lifetimes, we are still victim to common myths that can be harmful to our health. It’s not anyone’s fault. There’s a lot of conflicting […]

Stop Snoring – Breathe Through Your Nose

Although people often joke about loud snoring, it has a serious side to it. Snoring may cause severe and continuous disruption to partners sleeping next to snorers, but it also may cause serious problems for the snorer.  It often progresses into conditions such as cardiovascular problems, high blood pressure, or sleep apnea. 

Top Health Benefits Of Orthopedic Mattresses

Getting to your early 30s or 40s means experiencing lots of pains. Although not for everyone, most people become prone to different types of pains such as muscle pains, back pains, arthritis pains or shoulder pains as they age. When you visit your physician, you’ll be recommended to maintain a healthy diet, exercise regularly, and […]

How to Sleep on Your Side the Right Way

A good night’s sleep is not only all about how dark the room is or how smooth the jazz music an individual plays before heading into dreamland. It’s also about how you lay your body down. Pat yourself on the back if you’re a side sleeper. It’s a way to help your body digest food […]

How Much Sleep Do We Really Need

How Much Sleep Do We Really Need?

Sleep is as important as food and water. That is why it falls under the basic physiologic needs in Abraham Maslow’s hierarchy of needs. In order for us to progress towards achieving our full potential, we should first listen and attend to our most fundamental needs – which include food, water, shelter, and sleep.

The Health Benefits of Sleeping Cold