{"id":36946,"date":"2016-03-23T06:20:46","date_gmt":"2016-03-23T10:20:46","guid":{"rendered":"https:\/\/www.healthstatus.com\/?p=36946"},"modified":"2021-03-03T23:18:48","modified_gmt":"2021-03-04T04:18:48","slug":"acne-pcos-nine-tips-clear-skin","status":"publish","type":"post","link":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/","title":{"rendered":"Acne and PCOS: Nine Tips for Clear Skin"},"content":{"rendered":"<p>If you have been suffering from acne since you were a teenager, the problem is probably more than skin deep. \u00a0 Acne is a common symptom of <a href=\"https:\/\/www.healthstatus.com\/health_blog\/video\/losing-weight-with-polycystic-ovarian-syndrome\/\">Polycystic Ovarian Syndrome<\/a>, also known as PCOS.<!--more--><\/p>\n<p>Acne can be devastating for our self-image and sometimes makes us feel embarrassed to leave the house at all or certainly without makeup to cover it up. It can have additional serious emotional consequences such as frustration, depression, and social withdrawal. Topical creams often have harsh side effects that may help in the short term but leave us frustrated over and over again with recurring bouts of acne. Whether you are a lifetime acne sufferer or are just experiencing it for the first time, know that there is hope and it is possible to achieve a clear and smooth complexion.<\/p>\n<p><strong>What causes acne?<\/strong><\/p>\n<p>The areas of your face that are especially affected with acne with PCOS are the lower half of the face such as the cheeks, jawline, chin, and upper neck. \u00a0 \u00a0 Inflammation and hormone imbalance are the big causes but there is also a bacteria called Propionibacterium that can cause an immune response resulting in <a href=\"https:\/\/www.healthstatus.com\/health_blog\/acne-2\/three-essential-methods-for-clearing-adult-acne\/\">acne<\/a>. Here is a short list of causes:<\/p>\n<ul>\n<li>Insulin resistance (too much sugar in diet) \u2014 this can cause higher-than-normal male androgen levels<\/li>\n<li><a href=\"https:\/\/www.healthstatus.com\/health_blog\/pcos\/7-ways-to-lower-stress-with-pcos\/\">Stress<\/a><\/li>\n<li>Heredity<\/li>\n<li>Bacteria along with inflammation in the body<\/li>\n<li>Too much inflammation in general<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Natural Ways to Treat PCOS-Related Acne \u2014 On the Inside<\/strong><\/p>\n<p>Clear up your acne by changing the food you eat. Food is powerful medicine for healing and chances are that the problem is more about what goes into your body than what you put on your skin. \u00a0 Reducing inflammation is key. Be patient and give it some time, at least 3 months, to see some lasting change.<\/p>\n<ol>\n<li>Adopt a gluten-free diet. Gluten is a protein found in wheat and grains such as barley, spelt, oats (the non-gluten free oats), and rye. A PubMed study shows that taking gluten out of the diet reduces inflammation and insulin resistance, the two biggest causes of acne. Does it seem impossible to remove gluten and wheat from your diet? We women love our bread, but it is possible to make substitutions that are both delicious and healthy for women with PCOS.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Remove sugar and <a href=\"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/\">high glycemic carbohyrates<\/a> (carbs) from your diet. Sugar is another dietary culprit responsible for causing acne due to its effect on blood sugar and a rise in male hormones. Studies show that diets high in sugar and high glycemic carbs, such as pasta, bread, cereal, sodas, no fat yogurt with sugar, fruit juice and even fruit, caused an increase in acne. \u00a0 If you have PCOS, studies have shown that when you eliminate sugar and reduce your intake of high glycemic carbs, your acne will start to improve.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Switch out the dairy products. Dairy causes your body to increase the production of male hormones like <a class=\"wpil_keyword_link \" href=\"https:\/\/www.healthstatus.com\/testosterone-booster\/\" target=\"_blank\" rel=\"noopener\" title=\"testosterone\" data-wpil-keyword-link=\"linked\">testosterone<\/a> and other androgens. It also is known to increase insulin. Every glass of milk contains the same kind of anabolic hormones that athletes use to grow their muscles. Do not be fooled with labels that say \u201chormone free\u201d milk, because even organic and raw milk contain at least 60 hormones. \u00a0 In controlled trials, researchers discovered that drinking cow\u2019s milk caused an increase in the severity of acne.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Take probiotics to help reduce inflammation. Probiotics are fabulous for helping with hormone balance, because they restore healthy gut bacteria and help to restore digestive health \u2014 the starting point for improved overall health.<br \/>\n<strong> \u00a0<\/strong><\/li>\n<\/ol>\n<p><strong>Natural Ways to Treat PCOS-Related Acne \u2014 On the Outside<\/strong><\/p>\n<ol>\n<li>The botanical willow bark is a great alternative to salicylic acid, a standard ingredient in many topical acne medications. It works in the same way to exfoliate the skin, but without causing irritation and dryness. Try using a cleanser or a serum with willow bark as an ingredient.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Apply green tea to your skin. Not only can you drink green tea to reap its benefits, but it can also be applied topically. By putting it on your skin, you are reducing oil production and protecting your skin from acne causing bacteria. Here\u2019s how it works: Add two tablespoons of green tea leaves (or one tea bag) in a cup of boiling water and steep for 10 minutes, then once it cools use as a rinse. \u00a0 Plus, drinking <a href=\"https:\/\/www.healthstatus.com\/health_blog\/wellness\/green-tea-health-wellness\/\">green tea <\/a>is effective at lowering inflammation.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Australian tea tree oil is extremely effective for the treatment of PCOS-related acne. It is as effective as benzoyl peroxide, but without all of the harsh side effects such as dryness, redness, and irritation. Tea tree oil is an <em>essential<\/em> oil and will not clog your pores like fatty oils. \u00a0 This can be applied directly to the affected areas using a clean cotton ball or Q-Tip.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Make a clay mask. Moroccan Rhassoul Clay is wonderful to use instead of retinol because it is much gentler on the skin. \u00a0 It can help draw out blackheads and other impurities from the skin which also makes it beneficial as a makeup remover or face wash. Rhassoul Clay is higher in minerals like magnesium, silica and potassium, leaving smooth skin. This mask is simple and easy to make at home. \u00a0 Start by mixing a teaspoon of Moroccan Rhassoul clay with warm water. \u00a0 Then, if your skin is oily, add in 1\/4 teaspoon green tea leaves to the clay. If you have PCOS and experience redness and inflamed skin, mix in 1\/4 teaspoon chamomile tea leaves. \u00a0 Brush or rub on the face and let dry before washing off. You can use either of these mask combinations daily. It\u2019s a completely natural part of your PCOS acne skin regimen.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Nutrients are also effective at healing acne. Supplementing your diet with extra much-needed nutrients is important because not having enough nutrients can cause hormone imbalance. Nutrients that help with improving insulin resistance, lowering blood sugar and balancing hormones are essential for reducing symptoms like acne. Chromium, cinnamon, vanadium, magnesium, Chaste Tree Berry, saw palmetto, lipoic acid and so much more can help reduce inflammation and balance hormones. <a href=\"https:\/\/www.pcos.com\/order-five-element-pcos-system\/?ref=13\" target=\"_blank\" rel=\"noopener noreferrer\">Our supplements here contain all of these essential nutrients<\/a><\/li>\n<\/ol>\n<p>Your hormones and your diet play a large role in the appearance of your skin, which is the largest organ in your body. \u00a0 If PCOS-related adult acne has been plaguing you for years don\u2019t despair because a blemish-free complexion is possible for you. These tips will leave you looking better and feeling more confident in your own skin.<\/p>\n<p>Sources:<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/features\/more-than\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/acne\/features\/more-than<\/a><\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/0-11674\/5-holistic-ways-to-treat-acne.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mindbodygreen.com\/0-11674\/5-holistic-ways-to-treat-acne.html<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/maura-henninger-nd\/gluten-and-acne_b_2601648.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/maura-henninger-nd\/gluten-and-acne_b_2601648.html<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/cystic-acne\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/cystic-acne<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/dr-mark-hyman\/do-milk-and-sugar-cause-a_b_822163.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/dr-mark-hyman\/do-milk-and-sugar-cause-a_b_822163.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK83685\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK83685\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23253599\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23253599<\/a><\/p>\n<h3>Next Steps<\/h3>\n<p>Becoming victorious over the symptoms of <strong>Polycystic Ovary Syndrome<\/strong> is not an easy task, but you can overcome your symptoms to live the life you deserve.<\/p>\n<p>It takes strength, courage, and perseverance. It can be challenging and that\u2019s why Insulite Health created the <u><a href=\"https:\/\/pcos.com\/order-five-element-pcos-system\/?ap_id=healthstatus\" target=\"_blank\" rel=\"noopener noreferrer\">PCOS 5-Element System<\/a><\/u>. It&#8217;s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.<\/p>\n<p>So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.<\/p>\n<ol>\n<li><u><a href=\"https:\/\/pcos.com\/our-blog\/?ap_id=healthstatus\" target=\"_blank\" rel=\"noopener noreferrer\">Read more about PCOS<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/pcos.com\/pcosassessment\/?ap_id=healthstatus\" target=\"_blank\" rel=\"noopener noreferrer\">Take the PCOS Test and assess your risk!<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/pcos.com\/order-five-element-pcos-system\/?ap_id=healthstatus\" target=\"_blank\" rel=\"noopener noreferrer\">Learn more about the Insulite 5-Element PCOS Solution<\/a><\/u><\/li>\n<\/ol>\n<p><a href=\"https:\/\/pcos.com\/pcosassessment\/?ap_id=healthstatus\"><img decoding=\"async\" class=\"alignnone wp-image-61073\" src=\"https:\/\/www.healthstatus.com\/wp-content\/uploads\/2018\/02\/PCOS_tesat_ad-woman_question-600x220.png\" alt=\"\" width=\"755\" height=\"277\" srcset=\"https:\/\/www.healthstatus.com\/wp-content\/uploads\/2018\/02\/PCOS_tesat_ad-woman_question-600x220.png 600w, https:\/\/www.healthstatus.com\/wp-content\/uploads\/2018\/02\/PCOS_tesat_ad-woman_question-380x139.png 380w, https:\/\/www.healthstatus.com\/wp-content\/uploads\/2018\/02\/PCOS_tesat_ad-woman_question.png 820w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<h3>About Insulite Health PCOS.com<\/h3>\n<p>Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) &#8211; a major source of serious diseases as well as cause of excess <a class=\"wpil_keyword_link \" href=\"https:\/\/www.healthstatus.com\/supplements\/weight-gain-pills\/\"target=\"_blank\"  rel=\"noopener\" title=\"weight gain\" data-wpil-keyword-link=\"linked\">weight gain<\/a>, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.<\/p>\n<p> \u00a9Insulite Health, Inc., <u><a href=\"https:\/\/pcos.com\/?ap_id=healthstatus\" target=\"_blank\" rel=\"noopener noreferrer\">pcos.com<\/a><\/u> empowers women with PCOS to transform their lives through a process of healing with the <u><a href=\"https:\/\/pcos.com\/order-five-element-pcos-system\/?ap_id=healthstatus\" target=\"_blank\" rel=\"noopener noreferrer\">5-Element PCOS System<\/a><\/u> \u2014 the world&#8217;s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have been suffering from acne since you were a teenager, the problem is probably more than skin deep. \u00a0 Acne is a common symptom of Polycystic Ovarian Syndrome, also known as PCOS.<\/p>\n","protected":false},"author":261266,"featured_media":36948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[522],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acne &amp; PCOS: Nine Tips for Clear Skin with a Tested solution<\/title>\n<meta name=\"description\" content=\"Why rely on cosmetics when you have the tried and tested solution to reduce acne and PCOS naturally. For gorgeous and acne-free skin, try the simple tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acne &amp; PCOS: Nine Tips for Clear Skin with a Tested solution\" \/>\n<meta property=\"og:description\" content=\"Why rely on cosmetics when you have the tried and tested solution to reduce acne and PCOS naturally. For gorgeous and acne-free skin, try the simple tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthStatus\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pcosinsulite\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-23T10:20:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-04T04:18:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthstatus.com\/wp-content\/uploads\/2016\/03\/women-pimples.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robin Nielsen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Insulite\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robin Nielsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acne & PCOS: Nine Tips for Clear Skin with a Tested solution","description":"Why rely on cosmetics when you have the tried and tested solution to reduce acne and PCOS naturally. For gorgeous and acne-free skin, try the simple tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/","og_locale":"en_US","og_type":"article","og_title":"Acne & PCOS: Nine Tips for Clear Skin with a Tested solution","og_description":"Why rely on cosmetics when you have the tried and tested solution to reduce acne and PCOS naturally. For gorgeous and acne-free skin, try the simple tips.","og_url":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/","og_site_name":"HealthStatus","article_author":"https:\/\/www.facebook.com\/pcosinsulite\/","article_published_time":"2016-03-23T10:20:46+00:00","article_modified_time":"2021-03-04T04:18:48+00:00","og_image":[{"width":1000,"height":599,"url":"https:\/\/www.healthstatus.com\/wp-content\/uploads\/2016\/03\/women-pimples.jpg","type":"image\/jpeg"}],"author":"Robin Nielsen","twitter_card":"summary_large_image","twitter_creator":"@Insulite","twitter_misc":{"Written by":"Robin Nielsen","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/","url":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/","name":"Acne & PCOS: Nine Tips for Clear Skin with a Tested solution","isPartOf":{"@id":"https:\/\/www.healthstatus.com\/#website"},"datePublished":"2016-03-23T10:20:46+00:00","dateModified":"2021-03-04T04:18:48+00:00","author":{"@id":"https:\/\/www.healthstatus.com\/#\/schema\/person\/8a917e7f45bf45a2ebd2f057c2b30b32"},"description":"Why rely on cosmetics when you have the tried and tested solution to reduce acne and PCOS naturally. For gorgeous and acne-free skin, try the simple tips.","breadcrumb":{"@id":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthstatus.com\/health_blog\/pcos\/acne-pcos-nine-tips-clear-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthstatus.com\/"},{"@type":"ListItem","position":2,"name":"Acne and PCOS: Nine Tips for Clear Skin"}]},{"@type":"WebSite","@id":"https:\/\/www.healthstatus.com\/#website","url":"https:\/\/www.healthstatus.com\/","name":"HealthStatus","description":"How is your health?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthstatus.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthstatus.com\/#\/schema\/person\/8a917e7f45bf45a2ebd2f057c2b30b32","name":"Robin Nielsen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthstatus.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15ce70b1fa20dc5b61401f3d30395f15?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15ce70b1fa20dc5b61401f3d30395f15?s=96&d=mm&r=pg","caption":"Robin Nielsen"},"description":"Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.","sameAs":["https:\/\/www.pcos.com?ap_id=healthstatus","https:\/\/www.facebook.com\/pcosinsulite\/","https:\/\/twitter.com\/Insulite"],"url":"https:\/\/www.healthstatus.com\/author\/robin-pcos-hs\/"}]}},"modified_by":"Amit Kumar","_links":{"self":[{"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/posts\/36946"}],"collection":[{"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/users\/261266"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/comments?post=36946"}],"version-history":[{"count":1,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/posts\/36946\/revisions"}],"predecessor-version":[{"id":97755,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/posts\/36946\/revisions\/97755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/media\/36948"}],"wp:attachment":[{"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/media?parent=36946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/categories?post=36946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/tags?post=36946"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.healthstatus.com\/wp-json\/wp\/v2\/table_tags?post=36946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}