{"id":45596,"date":"2017-01-20T09:00:12","date_gmt":"2017-01-20T14:00:12","guid":{"rendered":"https:\/\/www.healthstatus.com\/?p=45596"},"modified":"2022-05-27T10:47:11","modified_gmt":"2022-05-27T14:47:11","slug":"lose-fat-get-wedding-dress-ready-without-exercise","status":"publish","type":"post","link":"https:\/\/www.healthstatus.com\/health_blog\/bride-fit\/lose-fat-get-wedding-dress-ready-without-exercise\/","title":{"rendered":"Lose Fat & Get Wedding Dress Ready WITHOUT Exercise"},"content":{"rendered":"
I\u2019m so excited to let you in on a secret about losing fat<\/strong> without any gym time and you can do while you are sitting at your computer or watching TV! \u00a0 Sound like something you may be interested in? \u00a0 I know it sounds too good to be true, but it is! \u00a0 Have you heard of cold thermogenesis?<\/em> \u00a0 You can use this to burn up to several hundred calories per day! \u00a0<\/p>\n
Cold thermogenesis is when heat production is stimulated by exposure to cold temperatures.<\/em><\/p>\n
We have two types of fat; white fat<\/em> and brown fat<\/em>.<\/p>\n
White fat<\/em> is the one that accumulates on our butt, thighs, waist, stomach and arms. \u00a0 There are other contributing factors to having too much body fat (over 24%), such as a low percentage of muscle, too much stress, too much sugar\/fake food and not enough sleep. \u00a0 This is the fat we want less of!<\/p>\n
Brown fat <\/em>is the fat that burns the white fat for energy to keep the body warm. \u00a0 Brown Adipose Tissue<\/em> (brown fat) is located in the neck, spine and clavicle area. \u00a0 We don\u2019t have a lot of brown fat but it\u2019s something we can increase which is desirable because of the positive effects of activated BAT (brown adipose tissue)!<\/p>\n
I want to note that I\u2019m not suggesting you abandon your Bride Fit<\/em> workouts as you may have misinterpreted based on the title of this article! \u00a0 In fact exercise will increase brown fat cells due to the increase in an exercise-induced hormone called irisin<\/em>.<\/em><\/p>\n
\u00a0<\/em>You may wondering how you can activate this magical brown fat that will accelerate you reaching your Bride Fit<\/em> body & \u2018wedding dress ready\u2019 goals. \u00a0 Here are some SIMPLE ways to use cold thermogenesis to lose fat<\/strong>:<\/p>\n
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Wear a cooling vest while sitting at your computer, watching TV or doing chores around the house. I have a KewlVest (if you order one for yourself use coupon code BRIDE to receive 20% off), which was designed after the Harvard Medical School study that used a 57-degree\u2019s Fahrenheit cooling vest to stimulate BAT (brown adipose tissue). \u00a0 This is a super simple way to potentially burn several hundred calories and more importantly burn fat<\/strong> without physical exertion. \u00a0 Exercise will burn glucose (blood sugar), then glycogen (sugar stored in the liver and muscles) before moving to white fat for energy. \u00a0 Cold thermogenesis goes directly to the fat!<\/li>\n