There has been considerable controversy on which offers a better workout, treadmills or elliptical trainers. Treadmills are still the most popular fitness machines, but elliptical trainers are growing in popularity. \u00a0 In this article, we will consider the pros and cons of each.<\/p>\n
Treadmills – Pros<\/strong><\/p>\n What makes treadmills so popular is their designed to accommodate two of the most commons forms of exercise \u2014 walking and running. \u00a0 Most people prefer to walk or run outdoors, unfortunately nature does not always cooperate. \u00a0 Treadmills allow people to continue their exercise in any weather.<\/p>\n Treadmills also reduce the impact from walking and running. \u00a0 In comparison to exercising on concrete or asphalt, the shock absorption of a treadmill can significantly reduce the impact.<\/p>\n Most treadmills are equipped with various workout programs. \u00a0 These programs can simulate different types of exercising. \u00a0 For example, by alternating the incline, you can simulate walking or running up and down hills. \u00a0 By changing the speed, a treadmill can simulate interval training, which is an efficient method for burning calories.<\/p>\n Treadmill – Cons<\/strong><\/p>\n By its nature, a treadmill is a complicated piece of machinery that must constantly absorb impact. \u00a0 In fact, when a person runs, each stride can be as much as 2 \u00bd times the individual”s body weight. \u00a0 Consequently, treadmills can be high maintenance. \u00a0 Budget treadmills are likely to require servicing with constant use.<\/p>\n Although treadmills reduce the impact from walking and running, the impact still exists. \u00a0 Walking and running inherently is a strain on your legs and lower back. \u00a0 The downside of a treadmill is the potential from injury due to the constant impact.<\/p>\n Elliptical Trainer \u2014 Pros<\/strong><\/p>\n The growing appeal of elliptical trainers is the low-impact, and dual upper and lower body workout. \u00a0 \u00a0 Elliptical trainers offer a low-impact workout due to the elliptical motion. \u00a0 Your feet never leave the pedals. \u00a0 There is never any reverse action or shock to your legs. \u00a0 Working out on an elliptical trainer is like walking or running in the air. \u00a0 This is why they are so popular with aging baby boomers.<\/p>\n