How much fat are you carrying? Find out if you have a healthy body fat percentage with this calculator. This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat percentage based on your activity levels. This calculator is based on a formula developed by the U.S. Marine Corp. The Marine Corp. body fat calculator uses circumference of multiple points on the body to provide a body fat estimate. This calculator works best on fit individuals.
Calculator Source: Created by the U.S. Marine Corp
If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.