Lose One Pound
Lose One Pound

Lose One Pound

How long does it take to lose a pound doing your favorite activity? This will show you the number of minutes of activity required to burn 3500 calories for over 200 different activities. Armed with this information you can lose 5 pounds, lose 10 pounds, lose 20 pounds or more.

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Calculator Source: Exercise and Your Heart — A Guide to Physical Activity. National Heart, Lung, and Blood Institute / American Heart Association, DHHS, PHS, NIH Publication No. 93-1677

You have to burn 3500 more calories than you take in to lose one pound.

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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Written by HealthStatus
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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