Body language is the meaning behind the words or the “unspoken” language. Surprisingly, studies show that only up to an estimated 10 percent of our communication is verbal. The majority of the rest of communication is unspoken. This unspoken language isn’t rocket science. However, there are some generalizations or basic interpretations that can be applied to help with the understanding or translating of these unspoken meanings. Here are some basics below.
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If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the time. Here are a few simple things we can learn from a two year old…
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Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
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Panic attacks strike without warning, without obvious reasons and bring an overwhelming fear. It is far more intense that a feeling of being ‘stressed out’ than what most people experience. Instead of stress people who experience panic attacks find the experience terrifying.
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As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines. While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks.
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THE BODY FAT SOLUTION– The 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight by Tom Venuto
This book is written by Tom Venuto a steroid free bodybuilder, personal trainer, nutritional consultant, author and motivational coach. But this book is NOT written for people who are already in a serious exercise and nutrition program. It is written for the regular person who is struggling with their weight and can’t seem to balance their calorie input with what their body needs. This book IS based on scientific research but uses everyday language and illustrations that anyone can understand.
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