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Top Ingredients That Must Be in Your Pre-Workout Supplement

Chances are, if you’re like most people, you are under the ball and chain of the daily grind. You wake up early to battle traffic, spend the day spacing out and daydreaming at work, then re-enter the battle to get back home. After your daily obligations of work and family are fulfilled, you can hear […]

Five Minutes Each Day Can Help You Avoid Chronic Back Pain

Back pain is not just an older person’s problem. Sedentary lifestyles and work environments have forced people of all ages to look for solutions to back pain. However, instead of using medications and massages to respond to back pain, your best bet for living a pain-free life is to avoid back pain altogether. The most […]

Is That Snack Really Healthy? How to Snack Smarter and Lose Weight

When you’re trying to lose weight, snacks can keep your metabolism revved up and give you the energy you need to power through your workouts.  They can also help you stay satisfied and prevent you from overeating at meals.  However, you have to make sure those munchies aren’t doing major damage to your diet.  Let’s look […]

Causes, Dangers and Prevention Of Obesity

In recent years, obesity has become a major problem in the western world and the rate at which it is increasing is cause for concern, since it affects people from all walks of life. Obesity is a condition where a person weighs considerably more than normal for a person of similar height and build. As […]

6 Reasons to try yoga

Yoga is an ancient Indian health regimen that has become popular all over the world. This is because research has conclusively proven the many benefits of consistent yoga practice. If you are still in doubt, here are six good reasons to try yoga. To Feel Good Seasoned yoga practitioners say the practice makes them feel […]

5 Obesity Treatment Methods

If you are severely overweight it’s time to do something about it. Obesity is nothing to play with. It is killing more and more people every year. Now is the time to do something about it. The problem is there are a lot of different obesity treatment methods one can use. So many in fact […]

5 Tips to Get Rid of Belly Fat

Extra flab in the abdomen and around the waist is unhealthy as it can lead to many ailments. In fact, researchers say excess stomach fat can be linked to high cholesterol and blood pressure, type 2 diabetes, and heart diseases. Therefore, it is essential to trim belly fat to stay healthy. This article provides a […]

5 Alzheimer’s Early Warning Signs

Alzheimer’s disease affects millions of Americans every year, but despite the disease’s prevalence many cases go undiagnosed for far too long. It’s important to understand the early warning signs for Alzheimer’s. When doctors detect the disease early enough, medical interventions can be more effective. Getting Lost It’s common for everyone to have trouble navigating a […]

Give the Gift of Health this Season

When it comes to holiday shopping, the newest technology is always a safe bet. People love having the latest devices with the most advanced features. But once January 1st hits, everyone wants to get healthy. Now you can stay one step ahead by giving the newest technology they want now with all the health benefits […]

Work Out Right with your Target Heart Rate

Do you ever feel like you’ve worked and worked in the gym without seeing any results? It’s possible you’re simply at the wrong heart rate.  In order to get the most out of your workouts, it’s essential to get your heart rate on target. But what is “on target” and how do you get there? […]

Basal Metabolic Rate

Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. The energy needed for our body to function at rest, while doing nothing, is called basal metabolic rate or BMR. It is the energy needed for our […]