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Coughing Up? What Color Is It?

Coughing is common and most of the time you do not worry too much about it. But, if what you cough up is green, brown or red, something more serious is going on and you should see your doctor as soon as possible.

7 Easy Ways to Prevent Forehead Acne

1. Cleanse your facial area, but just not too extensively clean This is one of the most powerful ways to prevent acne! Washing your face two times a day is recommended, this will keep your forehead clean of any bacteria and everyday dead cells and dermis. Generate yourself a cleansing soap, cleaner and moisturizing lotion […]

Your Resting Heart Rate Is Telling You More Than You Think

Your Resting Heart Rate (RHR) is your heart rate upon waking in the morning, before you get out of bed and start your breakfast, shower and commute to work. Studies are now finding that your Resting Heart Rate is an indicator of your basic fitness level and a strong predictor of cardiovascular health.

Basal Metabolic Rate

Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. The energy needed for our body to function at rest, while doing nothing, is called basal metabolic rate or BMR. It is the energy needed for our […]