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Am I Burning Calories While Sleeping?

While quietly sleeping someone who weighs 150 will burn at least 95 calories per hour, and if you weight 115 you will burn 42 calories in that same hour. Calories burned during sleep are used to sustain vital functions in the body. Monitoring and maintaining your internal temperature, repairing cells and pumping blood are some […]

Coughing Up? What Color Is It?

Coughing is common and most of the time you do not worry too much about it. But, if what you cough up is green, brown or red, something more serious is going on and you should see your doctor as soon as possible.  What is mucus? Mucus is a viscous material produced by the mucous […]

7 Easy Ways to Prevent Forehead Acne

1. Cleanse your facial area, but just not too extensively clean This is one of the most powerful ways to prevent acne! Washing your face two times a day is recommended, this will keep your forehead clean of any bacteria and everyday dead cells and dermis. Generate yourself a cleansing soap, cleaner and moisturizing lotion […]

Basal Metabolic Rate

Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. The energy needed for our body to function at rest, while doing nothing, is called basal metabolic rate or BMR. It is the energy needed for our […]