Count how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. How many calories did you burn?
- Enter your age and gender
- Enter your height and weight
- Enter the number of minutes for any of the activities you do (1 or all) click the (+) to expand the categories
- Click on calculate at the bottom of the form for your calorie calculator personal report
What are calories?A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.
How to burn calories?That's easy, just be alive! Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.
How many calories to lose one pound?You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly.
How to lose 20 pounds?You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).
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