6 Ways to Burn More Calories Without Exercise

6 Ways to Burn More Calories Without Exercise

Wouldn’t it be great if you could burn more calories without much effort on your part?  We all understand that to lose weight we need to consume fewer calories than we burn.  When we do that our bodies change stored fat into energy….and guess what?   We lose weight!

There are some products that can help you to burn more calories without the time required for another workout.  You can use these products to help you achieve your weight loss goals.  Check out the options and see if there isn’t one or two that you should add to your routine.

Wearing a cooling vest.

The revolutionary vests must be used appropriately for you to experience the best results. You need to use it only when you are at a comfortable temperature. Examples of these scenarios are sitting in your car, watching a football game, driving, working in the office or resting in a room or in an outdoor area when not exercising.

You keep the cooling vest in the freezer when you are not using it. It takes less than a minute to get it from the freezer and on your body. After that, you can go about your daily tasks as if the vest does not exist. Wear it as long as you feel comfortable or until the ice melts away. Remove the cold vest and return it into the freezer.

When you wear it twice a day, you burn more calories than you would burn working out in the gym. It won’t improve your fitness like a trip to the gym will, but anything that can help us boost the metabolism without chemicals is a blessing.

We recommend the highly rated and affordable Cold Shoulder Vest. (click here)

Sitting on an exercise ball.

Try sitting on a balance ball or balance ball chair for a few hours each day you are stuck at a desk.  You will strengthen core muscles and burn calories.  If you go with the ball only, make sure you get one where your feet touch and it gets you high enough to be in proper posture to work on your desk.

Improves balance.
Good for back and posture.
Works abdominal and leg muscles as you maintain balance.

Balance balls come in multiple colors and sizes.

Balance ball chairs have a base with wheels and some have lumbar support.

Whole Body Vibration

Chiropractors have been using whole body vibration for years to help their patients ease aches and pains.  Now these systems can be used in your own home