What is Keto Diet? Best Keto Plan, Recipes & Results 2024

Keto Diet is becoming increasingly popular day by day. Statistics indicate that the percentage of people who embrace keto diet plans has doubled in recent years. It is not without reason why the ketogenic diet has such a high number of followers. Keto diet offers excellent results and if one is consistent with their efforts, weight loss results are almost guaranteed. If you want to lose weight, then you can confidently choose a Keto diet plan. To support those who are following various keto diet plans, there are a number of keto support products, keto pills, keto gummies and other keto supplements.

If you want to enjoy the fullest benefits of a ketogenic diet, it is important that you have a clear understanding of the keto diet and how the keto diet works. You should also know how to choose the perfect keto diet for your body type. You should also know how to pick the best keto pills. You will find here everything you need to know to get started with a keto diet plan.

Best Keto Pills of 2024

What is Keto Diet? – Keto Diet Explained

Even though thousands of people follow keto diet programs, not everyone clearly understands keto diet programs. What is a keto diet? Before you can understand what a keto diet is, you should understand how our body works. Only then you could understand and appreciate a keto diet.

Our regular diet is loaded with carbohydrates. As a result, our body is conditioned to burn carbohydrates for its energy needs. However, our diet is not limited to just carbohydrates. We also consume a lot of fat and this fat remains untouched or is not used fully. As a result, the fat gets accumulated which eventually leads to overweight and belly fat.

It is possible to recondition our body and the way the body derives the energy from the food we consume. This is where keto diet programs emerge as a groundbreaking weight loss strategy.

A keto diet is essentially a high fat, low-to-moderate protein and zero carb diet. When we stop feeding our body with carbohydrates, its normal source of energy, initially the body is thrown off balance, but over a period, it reconditions itself and starts looking for other sources for its energy needs. Instead of carbohydrates, the body burns fat for its energy needs.

This switch, however, does not happen immediately. It takes quite some time for the body to make this switch. Keto diet pills or keto supplements can help your body to make this switch fast. Our liver is responsible for converting fat to ketones. However, initially, when the body is still figuring out a way to find alternative energy sources when the regular supply of carbohydrates is not received, you will feel tired and fatigued.

Taking keto supplements will help you retain your energy levels throughout the day even if you are on a keto diet. Once the body switches to ketosis, you will be continuously and naturally burning fat 24×7, and this will help you get back to shape fast in a healthy way.

How to start a Keto Diet?

If you want your keto diet to work for you and to help you achieve your weight loss goals, it is vital that you start your keto diet correctly and be consistent with your efforts. Here is how you start a keto diet:

• First, make your initial research about keto diets and how keto diet programs can help your body achieve the desired weight loss goals.
• Second, commit to yourself that you will stick to the keto diet no matter how challenging it is for you to follow the new diet plan.
• Identify ketogenic foods or keto friendly food items to be included in your daily diet. There is a wide range of vegetarian as well as non-vegetarian keto friendly foods. Make a complete list of keto friendly foods based on your preferences. Unlike the other diet programs, keto diet offers you a wide range of options. You can enjoy eating sumptuous meals if you know how to put together an authentic keto diet plan and still lose fat.
• If you are going to use sweeteners, then make sure that you are picking keto approved sweeteners.
• Stay away from grains, fruit sugar and starchy vegetables.
• Ensure that you are eating the right amount of keto food.
• Prepare yourself for keto flu. Keto flu refers to a number of short lived side effects or symptoms that are triggered when one switches to a zero carb keto diet. Keto flu may include fatigue and mental fogginess. To ensure that you minimize these short lived symptoms and to remain hydrated, drink more water. The full spectrum BHB salts intake should be increased, including Sodium, Potassium and Magnesium. Keto supplements contain these BHB salts. So, taking the right Keto supplement will help you cope with the keto flu and it will also help your body embrace the state of ketosis faster.
• Increase your fat intake and MCTs.
• Most importantly, be mentally prepared that it will take some time for the results to show up and it is not an overnight fat loss strategy. Be patient with yourself and allow your body enough time to respond to your new diet.
• Constantly monitor your health conditions, weight and your body’s response rate so that you know you are on the right track.

The Best Keto Diet Pills of 2024: Which Keto Diet Pills are the best in 2024?

In order to make it easy for your body to switch to the keto diet fast, there are a number of keto supplements and keto pills. You may need the support of these keto diet pills. Knowing which keto diet pills are the best in the industry is very crucial.

1. GoKeto Capsules

GoKeto Capsules is manufactured by a US based company and it is made of natural ingredients. The supplement can produce the possible negative side effects of Keto Flu and bloating. The recommended dosage is two capsules per day. GoKeto Capsules, like most other keto supplements, contains BHB salts.

The brand promises that you will be able to switch to ketosis fast with the help of this supplement. Further to that, the brand also claims that you will be able to maintain a very high level of energy when you take this supplement. The metabolic rate is boosted when you take this supplement and it speeds up overall weight loss.

2. Keto Charge

Keto Charge is a number one rated keto supplement. You will get a steady supply of full spectrum BHB ketones. Keto Charge is found to be a very dependable Keto diet pill that helps your body access the fat stores and get into the state of ketosis fast. You do not have to worry about any negative side effects, as Keto Charge is made of natural ingredients.

The BHB salts in the supplement also keep you energetic throughout the day. All that you need to do is to take two capsules daily. There are no complicated dosage routines to follow. Taking the supplement for up to five months will help in stabilizing the results.

3. Keto Extreme

Keto Extreme is another highly rated keto supplement. Keto Extreme is made of natural ingredients and you do not have to worry about the negative side effects of this supplement. Using Keto Extreme will help in burning the accumulated fat in the body. When you start a keto diet, you will be able to switch to the ketosis process fast with the help of Keto Extreme.

Taking two capsules daily will increase your energy levels and your mental capacity will also be improved. You will not experience mental fogginess, which is a symptom of Keto Flu. The level of ketones in the blood will be increased and your body’s craving for sugar will be reduced. The blood sugar levels are better managed with the help of this supplement.

4. Keto Advanced

Your body will get a steady supply of full spectrum BHB salts when you take Keto Advanced. This supplement will boost the ketones level in your blood. The switch between the regular energy sourcing process to ketosis process is made easy with Keto Advanced.

You will be able to get the best results when you take Keto Advanced for five months continuously. This is a safe keto supplement, and it does not have any negative side effects. Even if there are any negative side effects, they are short lived. Your overall energy levels will be boosted when you take this supplement.

5. Aktiv Formulations Keto BHB

Aktiv Formulations Keto BHB is used when one switches to a Keto diet. Aktiv Formulations Keto BHB used to improve the overall weight loss results. The supplement is made of MCT oil and Caprylic acid.

The goal here is to provide your body with high fat so that you can get into ketosis fast. Fat in the body is melted fast and the ketones level in the blood is boosted. Your energy levels are also maintained throughout the day so that you do not feel tired with your keto diet.

6. Keto Complete

Burning the fat for the energy needs of the body instead of burning the carbohydrates is the main goal of using a keto diet. In order for your body to switch to the ketosis process, adequate support is required. Keto Complete is an all-natural keto supplement. It contains BHB salts that your body needs to switch to the ketosis state when you are on a keto diet. With the help of this supplement, the level of the ketone in the blood is increased.

The brand recommends that you reduce your carb intake and ideally, a zero carb diet would be the best. Along with it, you must also follow a strict physical exercise regime. When you take Keto Complete, you will not experience the normal symptoms of Keto flu and other discomfort such as mental fogginess, fatigue and craving for sugar, which are experienced when one switches to a ketogenic diet.

7. Trim Life Keto

Trim Life Keto helps you make a smooth transition into ketosis. These keto diet pills are found to support the body’s ability to burn fat fast when you are following a keto diet. The brand claims that with the help of Trim Life Keto, you will be able to burn even the toughest fat, which is otherwise not possible to access with your regular diet or with your workout regimes.

Trim Life Keto forces the body to switch to Ketosis and your liver will be prompted to produce ketones. According to the brand, you will be able to burn as high as 5lbs of fat in a week. The BHB salts present in the supplement will help you remain energetic throughout the day. The dosage is simple and easy to follow. You need to take two capsules daily along with water for up to five months.

8. Keto Strong

Keto Strong is definitely one of the top ten keto diet pills. It is best to use a keto supplement like Keto Strong when you get started with your keto diet. Your body will initially find it difficult to get into ketosis when you start a keto diet. Keto Strong will make things easy for your body by increasing the level of ketones in the blood. This supplement will also supply your body with the most essential BHB salts, which will support the ketosis process.

As per the brand claims, Keto Strong will help your body to melt fat fast, get the ketosis process started fast and sustain high energy levels even when you are on a keto diet. Two capsules per day is the recommended dosage.

9. Regal Keto

Regal Keto continues to be a popular keto supplement. You will be able to achieve your weight loss goals through ketosis fast with the help of Regal Keto. This supplement allows you to switch to ketosis fast. Without the help of this supplement, your body will take much longer to switch to ketosis and the results would, therefore, be delayed. Regal Keto enables your body to quickly take on to the ketosis state.

You will be able to enjoy other benefits such as better metabolism, improved blood circulation and boosted immunity with the help of the supplement. You can take two capsules at a time and you can take the capsules for a maximum of three times per day.

10. Keto-X3

Keto-X3 Pills are made of raspberry ketones. As this supplement is made of natural ketones, it is found to be a very safe keto supplement. This keto supplement helps in initializing the keto process fast. The formula claimed that it improved the metabolic rate of the body and that it helped the body to melt fat fast. However, Keto-X3 Pills or the original Raspberry Ketones are no more available.

You will, of course, find the other Raspberry Ketones, but they are not what was originally. You need to be therefore made sure that you are not misled by the false claims of some of the keto pills marketed online. If you want Raspberry Ketones, there are many products available in the market, which was marketed under the name Raspberry Ketones is no longer manufactured. You should know your facts before ordering your Keto pills.

11. Kure Keto

Kure Keto claims that it can help you melt fat fast and that it can help your body to get into ketosis fast. High energy levels are retained when you take Kure Keto.

You can take a maximum of two capsules per serving. When you are switching from your regular diet to a keto diet, your body will feel tired and fatigued. Kure Keto helps your body to get through this phase successfully without feeling tired or worn out by supplying your body with BHB salts, which are essential for replenishing the salts that are lost through dehydration when you are on a keto diet.

12. Perfect Keto

Perfect Keto is a popular keto supplement brand. It is not just a single keto product. The brand features a number of keto supplements, which include keto supplements, keto foods and keto snacks. All the products of perfect keto are designed to help your body to handle the low-carb diet effectively.

All the Perfect Keto products offer the following common benefits – fat loss, improved mental capacity and overall weight loss. The dosage will vary depending on the product you are using.

How do you use and dose Keto Diet Pills for best results? Our dosage recommendation – How many Keto Diet supplements should you take?

The keto diet pills dosage for the best results depends on the brand you choose. Most of the brands require you to take two capsules per day. This, however, will vary from one brand to the other. We recommend that you follow the product packaging for the correct dosage. Do not increase the dosage just because you want to speed up the results.

Further to that, you should not take more than a keto diet supplement at a time. This will cause overdose and other negative side effects.

Keto Diet plans

Keto diet plans help you get into the ketosis process by ensuring that you are following a high fat, low-to-moderate protein and zero carb diet. One of the good things about the keto diet is that you could take a wide range of foods, unlike the other diet programs. You need to however make sure that you are following strict keto diet plans using authentic keto ingredients. Do not deviate from the keto friendly ingredients.

Keto Diet Recipes

There are hundreds of keto recipes. You can pick and choose your own keto recipe to suit your palate. Just because you are dieting, it does not mean that food has to become boring. There are many interesting keto diet recipes here are two interesting keto recipes.

Keto Friendly Roast Beef With Cheese Ingredients: 10 oz deli roast beef, 1 cup of cheddar cheese, 1 avocado, 1 scallion, 6 radishes, mayonnaise as per need, 1 tbsp mustard, 1 cup lettuce, 1 tbsp olive oil, salt and pepper to taste.

Instructions

1. Roll the beef and place it on the plate along with sliced radishes, scallion cut at an angle, sliced avocado and cheddar cheese cut in finger-like slices.
2. Serve the above plating with lettuce olive oil, mustard and mayonnaise.

Green Persian Frittata For Keto Dieters Ingredients: 3 eggs, roughly chopped coriander, parsley, ½ small pack dill roughly chopped, thinly sliced spring onions 4, ½ tsp baking powder, 1 tbsp currants (optional), ¼ tsp turmeric, 1 tbsp roasted walnuts roughly chopped, 1 tbsp rapeseed oil, 30 gm crumbled feta.

Instructions

1. Set the grill to high. Add baking powder and turmeric to whisked eggs. Add salt and pepper. Add 75% of the herbs and stir. Add spring onions, walnuts and currants.
2. Cook the egg mixture for 8 to 10 minutes or until it is nearly set. Place the frittata under the grill until cooked through. Dress with the remaining herbs and crumbled feta and serve.

How does Ketogenic Diet work? How good is the effect of the Keto Diet?

Ketogenic diet ideally comprises high fat, low-to-moderate protein and zero carb foods. Ketogenic diet will help your body to switch to the ketosis process and ketones are formed by burning the fat stored in the body. We have adequate scientific proof for the effectiveness of the keto diet. Keto diet is highly effective and keto diet works for everyone.

Keto Diet for Beginners

If you are getting started with a keto diet, you need to first make certain that you keep in mind the following factors:

• If you are already suffering from any other medical condition and taking any medications for that condition, then you must first consider your doctor before embracing your keto diet.
• First make a list of all keto foods so that you could put together meal plans that you could consider.
• Plan your meals carefully so that you have variety in the food you take and that your diet is well-balanced.
• Avoid all foods that contain sugar and starch
• Select a good keto supplement so that your body can switch to ketosis fast.

What foods are good to eat on a keto diet?

Unlike the other diet programs, keto diet offers you a wide variety of food options. The rule of thumb to keep in mind is that the foods you select should be free from carbohydrates and sugar. Here is a partial list of foods that you could take.

How long does it take for Keto Diet to work?

Keto diet is found to be highly effective and we have ample scientific backing for the effectiveness of keto diet. However, how fast each person responds to the keto diet varies. As per reports, people start losing weight within a week. Weight loss continues when one continues their keto diet.

Keto Diet 2024 clinical trial assessment and results: Is Keto Diet safe to use?

Several researches and tests are conducted to establish the effectiveness of keto diet. The research indicates that it is safe to use keto diet. In fact, keto diet helps the body to burn fat naturally and continually. It is one of the safest ways to lose weight.

Keto Diet results before and after: does Keto Diet work really or is it a scam?

Keto diet programs can help you lose weight. Keto diet is not a scam.

Keto Diet reviews on the internet and forums like Reddit or Consumer Reports:

Keto diet programs are one of the most popular weight loss strategies across the globe. No other weight loss program has received such a universally positive response from the fitness enthusiasts.

Is Keto Diet reputable or are there any warnings about Keto Diet on the internet?

There are no warnings about keto diet programs. Just make sure that you are using authentic keto diet plans.

What do I need to consider if I want to discontinue the Keto Diet?

If you discontinue keto diet, your weight loss results would be reversed. You would start gaining weight again and your body will stop melting fat.

Where can you buy Keto Diet Pills? Keto Diet supplements price comparison & deals for sale:

One of the best keto diet pills is Keto Charge. This keto diet supplement can be purchased directly from the brand website. You will be able to get Keto Charge for $39.74 for a bottle of 60 capsules when you purchase from the official brand store.

Can you buy Keto Diet supplements from a pharmacy?

No, you cannot buy Keto diet supplements from a pharmacy. You can order your supplements directly from the brand website.

Body Types

There are basically three types of body types, according to William Sheldon, a famous American psychologist. This includes the following:

• Ectomorph: This body type is what is usually called thin, slim, or model-sexy. People who have ectomorph body type have difficulty building muscle, with lean and long extremities.
• Mesomorph: Athletes tend to have a mesomorph body type. They are well-built and muscular with responsive muscle cells and high metabolism.
• Endomorph: People who are fat and obese fall under this body type. The body appears pear-shaped or round, because of storing excess body fat.

Keto Diet Types

A ketogenic diet or popularly called ‘keto diet’ is a low-carb and high-fat diet with moderate protein intake. You can attain a keto lifestyle by paying close attention to the food you eat, most especially carbs, and enhancing your dietary intake with keto supplements, such as Perfect Keto. However, there are also many types of keto diet to choose from, including the following:

• Cyclical keto diet or CKD: This keto diet consists of 5 to 10 percent carbohydrates, 15 to 20 percent protein, and 75 percent fat on keto days with a balanced diet on off days.
• Targeted keto diet or TKD: This keto diet consists of 65 to 70 percent fat, 20 percent protein, and 10 to 15 percent carbs.
• High-Protein Keto Diet or HPKD: This keto diet consists of 60 to 65 percent fat, 30 percent protein, and 5 to 10 percent carbohydrates.
• Standard ketogenic Diet or SKD: This keto diet is what most people know, which is a high-fat, low-carb diet, with moderate protein.

Keto for Ectomorph Body Types

Knowing your body type or what is called somatotype enables you to determine the right nutrient intake that your body needs. You’ll know the best diet for you and avoid health issues. For ectomorphs, they do well with a high-carbohydrate diet. However, a keto diet is a low-carb diet that won’t be applicable to those who want to gain some weight.

If you’re a model or one who loves an ectomorph body type, a cyclical keto diet or CKD is highly recommended. You’ll keep your body type with this keto diet but still supply you with the right nutrients you need to keep you healthy and strong.

Here are the good-to-know facts about the cyclical keto diet:

• As already mentioned, this keto diet consists of 75 percent fat, 15 to 20 percent protein, and 5 to 10 percent carbohydrates on keto days.
• You can enjoy a balanced diet on off days with 25 percent fat, 25 percent protein, and 50 percent carbohydrates.
• You can save your off days for birthdays, vacations, holidays, and other special occasions.
• To get the best results, you can eat wholesome carbohydrate-rich foods such as fruits, dairy products, starchy veggies, and whole grains on your off days instead of highly-processed foods and added sugars.

Keto and Mesomorph Body Type

1.Targeted Keto Diet

The targeted keto diet or TKD is recommended for mesomorphs or active individuals and athletes who exercise a keto lifestyle but require more carbs. This diet consists of 65 to 70 percent fat, 20 percent protein, and 10 to 15 percent carbs. About 20 to 30 grams of carbohydrates must be consumed immediately before and after training or workout for performing higher-intensity exercises and promoting enhanced recovery.

Mesomorphs don’t store fat because the additional carbohydrates are readily burned off through intense training. So the best options for added carbs include dairy products, fruits, grain-based foods, and sports nutrition products.

2.High-Protein Keto Diet

Mesomorphs have high metabolism due to intense training or physical activity. That’s why being on a high protein diet plan is important for tissue and muscle repair and faster workout recovery. People with mesomorph body types do well with High-Protein Keto Diet or HPKD.

Here are the good-to-know facts about High-Protein Keto Diet:

• This keto diet consists of 30 percent protein, giving you the enough amount of protein that you need for training.
• With the HPDK plan, you’ll have to consume about 120 grams of protein daily, which is equivalent to four 4-ounce servings of fish, poultry, or meat.
• Carbohydrate intake is still restricted to 10 percent or less with 130 grams of fat.
• While this keto plan may not result in the desired amount of ketosis, protein is used instead of glucose for energy, and this diet, along with your body type, generally results in weight loss.

Keto and Endomorph Body Type

For endomorphs or obese and overweight individuals, a standard ketogenic diet or SKD is highly recommended. Kickstart your keto diet and attain your weight loss goals with this keto diet, as you’ll need to consume 75 percent fat, 15 to 20 percent protein, and 5 to 10 percent carbohydrates.

Your meals and snacks will revolve around meats, fatty fish, avocados, butter, olive oil, and olives. You need to cut off carbohydrates from more than 300 grams daily to 50 grams or less or about one blueberry muffin. Eat leafy greens and non-starchy veggies, like broccoli, cauliflower, and lettuce. If you’re a fruit lover, you should also eat low-carb fruits such as melon and berries. Daily protein intake is about 90 grams or 30 grams of protein at each meal (about four ounces of fish, meat, or poultry).

Bottom line

People have different body types, and keto diets also come in varying carb, protein, and fat contents. Ectomorphs do well with a higher carbohydrate keto diet, while mesomorphs can either take the targeted keto diet or the high-protein keto diet. On the other hand, mesomorphs should follow the standard keto diet to shed more pounds faster.

Keto Diet Products Reviews & Comparison

Whether you’re an ectomorph, mesomorph, or endomorph, there’s always a keto diet type suitable for you. Make sure to keep track of your food choices and do your homework in researching the keto properties of the food you eat.

Are you a keto diet enthusiast? Do you regularly purchase keto diet products? If yes, then do you invest time reading reviews about the keto diet products that you purchase before placing the order? Investing enough time to read keto diet product reviews is an important step in the buying process. For most people, checking the reviews of keto products like Trim Life, Keto Strong, Dr Oz Keto Pills, Keto Extreme Fat Burner, Keto Trim, Revolyn Keto Burn or The Keto Charge means a tedious and cumbersome process. In fact, it need not be a tiring process because we have done all the homework for you.

We have highly experienced keto diet experts to review top keto products like The Keto Charge, Trim Life and Keto Trim so that you are not required to waste several hours of your time on grueling online search. We feature fully researched reviews of all the most popular as well as the most controversial keto diet products.

Our responsibility here is to present to you the most objective reviews of well known keto products like Dr Oz Keto Pills, Revolyn Keto Burn, Keto Strong and Keto Trim and to let you make your decision. We do not try to influence your buying decision in any way. After careful product research, we present to you the facts that will help you make the right buying choices. Wherever possible, we also provide you with effective alternatives because we believe that our users should have access to the most effective and the safest keto diet products.

Take your time to read these elaborate keto diet reviews and do not skip any section of the review as every section is compiled after a highly thoughtful process so that as a customer you can buy your keto diet products in the most hassle free way.

What Should You Know About Keto Diet Products?

It is very likely that you are on this page by no accident; you have landed here because you have actively been looking for the best reviews of keto diet products. It is also very likely that you already know how keto diet and the process of ketosis work, so we are going to move ahead to discuss what you should know about keto diet products before buying them.

Remember that not all products are made equal–each keto diet product is different in its own way. It is your responsibility to find out as much information as possible about the keto diet product that you would like to purchase and this is where you will find our detailed reviews of popular products like Trim Life, Keto Strong, Dr Oz Keto Pills, Keto Extreme Fat Burner, Keto Trim, Revolyn Keto Burn or The Keto Charge very useful. We try to source as much information as possible for each keto diet product that we review so that you do not have to look any further for more information.

Not all products that label themselves as keto diet products use 100% keto ingredients. You should therefore be careful in selecting your keto products, ensuring that the product uses 100% keto ingredients.

All the keto diet products should be purchased directly from the official brand website. If you are careless in this regard, there are chances that you end up with fake products. Stay away from dubious platforms and offers that lure you into buying fake keto products. It is, after all, your health and your hard earned money; you need to be careful and there is no point regretting later after suffering the negative consequences.

We regularly update this section on Keto Diet reviews. If you are looking for the latest and the most effective keto diet products, keep visiting this section and you will certainly find this section highly resourceful.

Frequently asked questions about Keto Diet:

A weight loss program that is as popular as a keto diet program has elicited a lot of interest. At the same time, people have a lot of questions and doubts regarding keto diet programs and their effectiveness.

What is a keto diet?

A keto diet is a zero carb diet. It is a high fat and moderate protein diet that makes the body naturally burn the fat for its energy needs.

What to eat on a keto diet?

You can eat a wide range of foods when you are following a keto diet, including but not limited to meat, eggs, chocolate, high-fat foods and foods that contain high protein value.

How to start a keto diet?

You need to first make a list of all the keto friendly foods. Secondly, prepare a detailed meal plan using the keto friendly foods. Thirdly, find a good keto supplement pill. Fourthly, be prepared to face keto flu.

How many eggs per day can someone eat on a keto diet?

If you are just getting started with your keto diet, you are recommended to take 6 eggs a day.

How does keto diet work?

Keto diet works by making your body burn fat instead of carbohydrates for its energy needs and thereby help you lose fat and weight fast.

What not to eat on the keto diet?

Stay away from sugar, sugary drinks and carbohydrates.

What is the keto diet plan?

A keto diet plan includes only keto friendly foods. Ideally, a keto diet plan will include high fat, low-to-moderate protein and zero carbohydrates meals.

How many carbs to consume on a keto diet?

There are different types of ketogenic diets. A standard keto diet allows up to 10% carbs daily and the rest being fat and protein.

What fruits can I eat on a keto diet?

Here are a few popular keto friendly fruit options: Avocados, watermelon, raspberries, strawberries, peaches, tomatoes and lemons.

Are there any criticisms of Keto diet or is it recommended to start keto diet?

There are no major criticisms on keto diets. It is highly recommended to start your keto diet.

Does the keto diet have any risks or side effects?

As long as you are following the right keto diet programs and using the safest keto supplements, you do not have to worry about any side effects while following a keto diet.

Is it safe to use a keto diet continuously?

Yes, it is safe to follow keto diets continuously. Just ensure that you are following the best ketogenic diet programs.

Resources

• Adult Obesity Facts, Accessed From: https://www.cdc.gov/obesity/data/adult.html, Accessed Date: 29 Dec, 2021.
• Diet Review: Ketogenic Diet for Weight Loss, Accessed From: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/, Accessed Date: 29 Dec 2021.
• Effects of a Ketogenic Diet on Body Weight and Cardiovascular Risk Factors, Accessed From: https://www.clinicaltrials.gov/ct2/show/NCT00498394, Accessed Date: 29 Dec 2021.
• Ketogenic Diet, Accessed From: https://www.ncbi.nlm.nih.gov/books/NBK499830/, Accessed date: 29 Dec 2021.