Many people all over the world have sleep apnea. There are many symptoms in which people with sleep apnea might have. Some of these symptoms may include snoring or restlessness while they sleep. Sufferers of sleep apnea might also have have insomnia or they might gasp for breath while sleeping. The person who is suffering […]

Nobody likes having a broken toe.   We count on our feet all day long to help us function.  Simple things like even trying to walk will be a challenge. Though there are many suggestions for how to combat a broken toe, a few specific steps should be undertaken to help minimize the issue and […]

There are many preconceived notions about taking supplements. Oftentimes CrossFitters are anti-supplement, but there are supplements that are not directed to “meatheads” and have health benefits. Bodybuilding and its marketing and stigma has made negative stereotypes pertaining to supplements. CoQ10, also known as Ubiquinol, is a natural enzyme throughout our bodies, which means that when […]

A ten-year study of 135,000 people spanning the globe has found evidence that diets high in carbohydrates are more dangerous to your health than diets high in fats. The study, known as the Prospective Rural Epidemiology (or PURE) study looked at the risk of death in subjects between the ages of 36 and 70 and […]

A lot of women have a mom pooch that they misunderstand to be a cosmetic issue, along with lower back pain. They also don’t know that it is not a cosmetic issue, but something that really can be fixed in as little as 12 weeks. Personal trainer, Leah Keller created the exercise called the Dia […]

Hey You, In The Matters of You,   What if you never got to complain,  whine or wallow again.  .  .What if you just gave it up?   How would you feel?  How much more would you get done?  I am reading an incredible story of Alan Mullaly the CEO of the Ford turnaround.   […]

 Adequate iron is important to your body.  Your body uses iron to make hemoglobin. Hemoglobin is the part of your red blood cells that carries oxygen around the body.  This is an important function. Signs of an iron deficiency include:  feeling tired all the time, a rapid heartbeat, difficulty breathing. Often an iron supplement can […]

Is it possible to predict if someone will have Alzheimer’s disease or not? Researchers have been studying the link between navigational skills and neurodegenerative disease to enhance our understanding and ability to treat the disease. Alzheimer’s gets diagnosed based on medical history, genetic risk factors, and how well the person does on tests that measure […]

Sleepless tech users have sacrificed their sleep health. The National Sleep Foundation has had a Sleep Health Index and the index found very significant associations between technology use in bed and the overall sleep health of people. 48 percent of American adults reported that they used some kind of electronic device in bed. Whether it […]

8. Treat the kids like kids. Children have the right to enjoy childhood and mature at their own pace. Though single parenting can get lonely, resist the temptation to treat your children as a substitute for an adult partner. As much as possible, do not burden your children with your adult problems and frustrations. You […]