Plan for Weight Loss

5 Exercises That Burn The Most Calories At Home

When it comes to exercising, you have a lot of options to choose from, and one of the main things to consider is which one can actually help you to burn a lot of calories. 

How Your Exercise Regimen Can Impact Your Weight Loss

A good exercise regimen paired with the right diet are the keys to lose weight. That’s why you need an exercise plan, which should include both cardio and strength training.  

New To Keto? Here Are Some Food Options To Get You Started

The ketogenic diet (almost always shortened to “keto”) is quite an old one, first used to help treat epilepsy in children during the 1920s. In its modern application, it is a method of structuring your eating so that you burn fat instead of carbohydrates. The idea is to radically cut back on your carb consumption […]

5 Diet Fads That Have Not Stood The Test Of Time

At the turn of every year, people usually come up with resolutions for the New Year. One of the most common resolutions if social media and the usual high gym traffic in January is anything to go by, is losing weight. Reasons people have to lose weight range from medical issues to wanting to fit […]

Liposuction vs Non Surgical Fat Reduction: Pros & Cons

Keeping healthy is hard work and often, you get to a point where no matter how healthy you eat and how much you exercise, there are simply some stubborn fat cells that don’t seem to budge. This can not only impact your motivation, but also impacts your confidence.

Importance Of Proper Nutrition If You Want To Lo