Plan for Weight Loss

Why It’s OK If You Put On ‘The Quarantine 15’

A recent survey revealed that about 61% of Americans have gained weight during the pandemic lockdown. It has been playfully dubbed The Quarantine Fifteen, but it hasn’t been fun for most people.

Strong Health-Related Reasons To Lose Weight For Good

Many of us struggle with our weight. Sadly many fad diets and celebrity-endorsed fat-loss products only leave us feeling frustrated, and can potentially result in a poor relationship with food. Looking at the main reason you want to lose weight can be the only motivation you need to step on the scales with confidence and […]

Spotlight – This Is What To Expect Before Lap Band Surgery

While gastric band surgery can be an effective choice to help you achieve your weight loss goals, any surgical procedure can be stressful. One way to relieve that stress is to learn more about what to expect both before and after the surgery.

5 Ways Electric Bikes Help You Lose Weight

Cycling is considered to be one of the best forms of cardiovascular exercise that anybody can do. It offers a wide array of other benefits like strengthening bones and muscles, improving heartbeat rate, and burning excessive cholesterol, thus helping in weight loss.

What Is Endoscopic Sleeve Gastroplasty And Why Do People Get It?

It’s estimated that more than 40% of US adults struggle with their weight, with many turning to medical weight loss options for help; obesity has been linked to various serious conditions, such as heart disease and type 2 diabetes, making it one of the country’s most common health issues. Furthermore, studies have shown that obese […]

Are Weight Loss Pills Safe And Do They Actually Work?

Losing weight is a common goal among many people from all walks of life. There could be multiple reasons for this desire. Maybe you want to lose weight to feel better about your overall health or because you don’t enjoy the way your clothes are fitting. Or maybe it’s because you’ve learned that life insurance […]

8 Tips For Keeping Up With Your Keto Diet

Getting started with a keto diet and maintaining consistency can be difficult. Since this diet involves restricting carb intake, eating protein moderately, and increasing healthy fat intake, the carb restricting aspect is the most challenging.

Struggling To Lose Weight? It Might Not Be Your Fault

Unfortunately, there are no shortcuts when trying to lose weight. The fact is, it can be challenging to find the much-needed internal willpower when it comes to losing weight. As the old adage goes, losing weight is simple, but it certainly is not easy.

Benefits Of Going Low Carb

The low-carb lifestyle has been around for centuries, and its popularity has survived throughout the years right up to the present day. However, we now have a lot more insight into the benefits of this popular lifestyle and what it can do for your health – and backed up by science! There is still a […]

Should You Try A Protein Shake For Weight Loss?

There are many products on the market that promise to help you drop some excess fat, but have you ever tried using a protein shake for weight loss? Trying to shed extra pounds can be a struggle for many of us and we try everything we can get our hands on to get that bathroom […]