Kiss My Keto Reviews 2024: Best Kiss My Keto Supplements

Kiss My Keto HS Logo

Whether you want to lose weight or are just looking for a way to be healthier, you must have come across the diet. The diet is a high fat, moderate protein, and low carb diet.

It can be quite an adjustment for most people to change to a healthier lifestyle when you are already used to the carbs and the sugars. And even if you are already on the keto diet, finding the right snacks and keto products can be an issue.

Some companies claim to have keto products but have more sugar and carbs than is necessary, and some frankly don’t taste that good.

Enter Kiss My Keto; this is a company committed to helping you meet your health goals by improving your keto experience.

What is Kiss My Keto?

Kiss My Keto Table
Product Kiss My Keto
  • It helps you get to and maintain ketosis
  • Increase your energy levels
  • Protect your liver from fatty liver disease
  • Help you lose and keep weight off effortlessly
  • Improve brain health by producing ketones that fuel the brain
  • Help regulate blood sugar levels
  • Lower levels of HDL (bad cholesterol)
  • Great for your gut improving digestion
  • Promote the growth of good gut bacteria
  • Caprylic Acid
  • Pectin Fiber
  • Stevia
  • Oat Fiber
  • Chicory root extract
  • Erythritol
  • MCT oils
  • Flaxseed
Price Check Price
  • FREE
Reviews ⭐⭐⭐⭐4/5
Refund Policy 30 days money back

Kiss My Keto is a keto supplement company started by Alex Bird and Michael Herscu. They had both had health issues they wanted to deal with. Alex had just found out his mother had cancer, and he was a BRCA gene carrier which meant his chances of getting cancer were extremely high.

Michael had a sugar addiction that largely contributed to his hormonal issues. As they searched for a solution to their health predicaments, they came across the diet. To them, it was the healthiest diet in the world.

If you haven’t heard about the diet, I bet you’d like to know what the fuss is all about.

Well, the diet involves taking food high in fat and moderate amounts of protein and basically starving the body of carbs. This doesn’t mean you cannot eat carbs, but you can only take very tiny amounts of carbs.

What is the premise of the diet, you ask?

The body primarily uses carbohydrates to synthesize energy for the body. But at the same time, using carbs for energy leaves fats to be stored. When these stored fats keep increasing, you begin to have bad side effects like high blood pressure and overall loss of energy.

Kiss my keto How work

How does keto fix these issues?

By starving the body of carbs, it will have no choice but to find an alternative energy source. Since keto is a high-fat diet, it will synthesize the fats and produce ketones for energy. This process is called ketosis hence the name of the diet.

Back to Alex and Michael. They got on the diet but found the keto products in the market weren’t just doing it for them. Either they touted themselves as keto-friendly but had a lot of carbs and not enough fats.

And if they were truly keto-friendly, they tasted awful or were difficult to use.

The two sat together and came up with the idea of starting their keto supplement company to help people on keto sustain the lifestyle.

Enter Kiss My Keto.

This brand has keto-friendly products, always maintaining the macronutrient ratio of 75%fats, 20% protein, and 5% carbohydrates. This ensures you are always in ketosis while still eating foods and snacks with that familiar taste that you love.

Kiss My Keto products work? How good is the effect of Kiss My Keto products?

One of the biggest struggles anyone on the diet will have is maintaining ketosis and overcoming cravings. If you love your carbs, it is hard to let go.

Kiss My Keto products work? How good is the effect of Kiss My Keto products?

Kiss My Keto products enable you to enjoy your meals by getting the same great tastes but with fewer carbs and enough fats to keep you in ketosis. The products work by limiting your carb intake and keeping your energy levels up.

Some of their products contain lots of fiber which gives the feeling of satiety without eating much. This means you can get to your weight loss goals faster, and your cravings for carbs are also reduced.

How to use Kiss My Keto supplements for best results?

Best Kiss My Keto Supplements

There are many Kiss My Keto products, but we will look at the ones below for this article.

1. MCT Oil – C8 Brain Fuel

We talked about the diet being high in fat. But it’s not just any fats; there are some ‘bad’ fats that clog your arteries and give you hypertension. On the other hand, there are good fats that are healthy and good for your heart.

MCT Oil – C8 Brain Fuel

MCT Oil – C8 Brain Fuel

✅ 100% pure C8
✅ Metabolizes quickly to deliver ketone energy
✅ Speeds up your metabolism
✅ Keeps your brain unclogged


MCT stands for Medium Chain Triglycerides, which are good fats.


The main ingredient is Caprylic Acid, one of the main fatty acids in coconut oil. It has antibacterial, antifungal, and anti-inflammatory. It is great for treating fungal infections, and its anti-inflammatory properties make it good for maintaining brain health by reducing inflammation.

Reduced inflammation in the brain can also help keep depression at bay.

How to use MCT Oil C8

This is the easiest product to use. All you need is a few drops in your everyday keto meals to receive the best results. Here are some ways to use it in your meals

✔️ Put it in your coffee or smoothie in the morning

✔️ Add it to your salad dressing

You can also take it directly with a spoon and use it as a pre-or post-workout supplement.

While you can take it anytime, taking it early in the morning ensures you start your day with that burst of energy you need to drive you.

How to use MCT Oil C8

As for the dosage, you can take from 1 to 3 servings a day. Each serving is 15ml. If you are a beginner, start with 15ml and work your way up to 45ml as your body gets used to the oil.

MCT Oil C8 Benefits: This MCT has several benefits that have scientific proof. Let’s look at some of them.

  • It is good for your brain: MCT oils help the body maintain a state of ketosis. The ketones from this process can help fuel the brain and improve learning abilities.
  • It is a natural disinfectant: In recent years people have had issues with their bodies resisting antibiotics, sometimes due to overuse. The caprylic acid in this MCT helps with that by ridding the body of infections without using any antibiotics.
  • It can help regularize blood sugar levels: MCT oils can help keep blood sugar at a healthy level for people prone to type 2 diabetes. However, this is not a medication for Type 2 diabetes. If you have the condition, seek your physician's advice on the way forward medication-wise. After that, you can use the MCT oil 8 as a supplement if they agree to it.
  • Help deal with digestive disorders: MCTs are thought to have anti-inflammatory properties that make them great for treating digestive issues like irritable bowel syndrome and inflammatory bowel disease.
  • Can help alleviate yeast infection issues: Caprylic acid also has antifungal properties and can help treat cases of vaginal yeast infections, oral thrush, and nail fungus.

MCT Oil C8 Side effects

While MCT oil has all the benefits discussed, it also has some side effects as your body adjusts to it.

The main side effect is diarrhea. MCT is a laxative, but there’s a way to bypass this unpleasant experience. Start with small doses and work your way up as your body gets used to it.

The Kiss My Keto website has several recipes that you can try with MCT oil that are tasty and healthy.

2. Bread Crumbs

If you are new to keto, one of the things you may have a problem getting rid of is bread. Even if you get over the bread part, you may not find any keto-friendly substitute for that crunch love on your fried foods; you know what I am talking about.

Bread Crumbs

Bread Crumbs

✅ Made of real bread and not pork rinds
✅ Available in three flavors
✅ Absolutely no sugar – cane sugar, refined


You don’t have to worry about that anymore because Kiss My Keto had Keto-friendly bread crumbs. You can now bread your foods guilt-free and get that same bread taste without the carb overload.

Now let’s look at what is in this amazing product.

Keto Bread Crumbs Ingredients

✔️ Golden Flaxseed Meal: There are two types of flaxseed, Golden and Brown, but they aren’t very different. They are healthy and contain fiber, proteins, vitamins, minerals, and omega 3 fatty acids, and we can even classify them as superfoods.

Let’s check out its amazing benefits.

  • It is packed with omega 3: Omega 3 is the OG of nutrients and is essential for good health. The only issue is that the body doesn't synthesize Omega 3, so you get it wholly from your diet. They are vital for heart health and ensure cholesterol is not deposited in your blood vessels.They also promote better brain health and can reduce susceptibility to depression and learning difficulties. In some cases, they can help alleviate arthritis and some cancer symptoms.
  • They are rich in fiber: Flaxseed has both soluble and insoluble fiber. Soluble fiber helps slow down the digestive process, which can help regulate blood sugar and cholesterol levels. The insoluble fiber is responsible for easing bowel movements and preventing constipation.
  • Can lower LDL levels: LDL is the bad cholesterol in the body. Taking flaxseed can reduce LDL levels and consequently lead to weight loss. This makes it a great candidate for alleviating high blood pressure and improving heart health.
  • Can help with weight loss: The fiber in flaxseed can help give a feeling of satiety, eliminating the need to keep snacking. Over time, this can lead to considerable weight loss.
  • Eggs: Eggs are a sphere of nutritional goodness. And having them here ensures you enjoy the following benefits.
  • They raise the levels of good cholesterol: High HDL levels ensure you can fight heart disease and other health issues.
  • They have zeaxanthin and Lutein: Zeaxanthin and Lutein are powerful antioxidants found in the retina. As we age, their levels reduce, leading to poor eyesight.When you have a deficiency of the two, you can get cataracts or muscular degeneration. Eggs also have Vitamin A, whose deficiency can cause blindness. So eggs can quite literally help you see.
  • They have high-quality proteins: Being on keto dictates that you consume moderate amounts of protein. But sometimes, we forget that, and we only focus on the high-fat part of the diet. Eggs can help you maintain the balance by giving you a healthy level of fats and proteins.
  • Stevia: Stevia comes from the Stevia rebaudiana plant and is used as a natural sweetening alternative to sugar. It is a preferred sugar alternative because it has zero calories but is still much sweeter than sugar. Having it here means your breadcrumbs will not be bland.

Keto Bread Crumbs Ingredients

Let’s check out some of its benefits

✅ It can help manage blood sugar levels: Some studies have shown that using stevia in your diet can help manage blood sugar. It is also recommended for people with type2 diabetes.

✅ It has zero calories: Being calorie-free means you can have your sweet dishes and still lose weight.

✅ Oat Fiber: Oat fiber comes from the hull of the oat kernel. It has lots of non-starch polysaccharides, which are similar to fibers found in the digestive tract. It is beneficial in baking because it can hold up to 8 times its weight in water, making it great for bulking. Oat fiber is great for the digestive tract and helps things move along, ensuring easier bowel movements and better colon health.The Kiss My Keto Breadcrumbs are great for breading chicken and fish when frying, and they are also great as a binding agent. You can also use them as a flour substitute when baking bread or even pancakes.

3. Keto Gummies

The first thing you need to give up when you start the diet is sugar. Traditional sugar has lots of carbs and is not good for your health.

Bread Crumbs

Keto Gummies

✅ All natural ingredients
✅ Low sugar – no cane sugar, corn or glucose syrups
✅ Low carbs

Natural flavors


Imagine being able to have candy without all the demerits. That’s what keto gummies bring to you. They taste great but don’t have artificial sweeteners, and they also only have 2g net of carbs.

There are four varieties of the keto gummies

  • Watermelon slices
  • Gummy bears
  • Fish friends
  • Tropical rings


Let’s get a better look at what is in these tasty treats.

Prebiotic soluble fiber

This prebiotic soluble fiber is from the chicory root, a plant in the dandelion family.

Being a prebiotic, it has anti-inflammation properties and helps with the growth of healthy bacteria in the gut.

Because of the brain-gut axis. Having a healthy gut can have tremendous benefits on your mental health. Your brain will be physically healthy, and you will also avoid anxiety and depressive episodes.

It can also help with smooth bowel movements by feeding your gut bacteria. Consequently, it can reduce the chances of constipation.

Like many other ingredients in these products, the chicory root fiber can help regulate blood sugar levels. This function makes it great for people with type 2 diabetes who need to always monitor their blood sugar levels.

Being a fiber, this root can help one feel satisfied and eat less, aiding the weight loss process.

Keto Gummies


Pectin is a fiber that gives plants their structure and is found in their cell walls. It is easily found in many fruit peels, including those of citrus fruits, apples, plums, quinces, cherries, and many more. It can also be found in some vegetables.

So what benefits does it have?

  • ✅ It can help promote gut health: Pectin is a prebiotic that can help stop the growth of bad bacteria in the gut. It also aids the digestive process and eases bowel movements.
  • ✅ It helps control blood sugar levels: Pectin is a soluble fiber, and these types of fiber are known to help reduce blood sugar levels, and it is also beneficial to people with type 2 diabetes.
  • ✅ Can aid in weight loss: Soluble fibers help reduce the digestion process, making one feel fuller for longer, reducing food intake.
  • ✅ Could improve heart health: Pectin can lower blood pressure and reduce cholesterol levels, leading to a healthier heart.
  • ✅ Erythritol: This is a natural sweetener that tastes almost like normal sugar but guess what? It has zero calories! It is a sugar alcohol made when a kind of yeast ferments the glucose on wheat or corn.Despite being as sweet as it is, it does not spike blood sugar levels, making it great for the diet.
  • ✅ Stevia Leaf Extract: We have already seen that this is a healthier alternative to sugar and is part of the reason the gummies are tasty.
  • ✅ MCT oil: We have already discussed many of the benefits of MCT oils, and we are happy to see this ingredient in the gummies.

4. Keto Bars

These bars are keto-friendly and have only 3 to 4 grams of net carbs per bar.

Keto Bars

Keto Bars

✅ Low sugar – No cane sugar, refined or added sugars
✅ Low carb
✅ High fiber


They are the perfect healthy snack. Not only do they taste good, but you will not have to feel guilty for falling off the wagon when you have them.

They come in 6 amazing flavors.

  • ✖️ Cookie dough
  • ✖️ Coconut
  • ✖️ Salted caramel
  • ✖️ Birthday cake
  • ✖️ Peanut butter
  • ✖️Maple doughnut


We have already encountered most of the ingredients in the bars, so we’ll just list the ones you are familiar with and explain the ones we haven’t come across before.

✅ Coconut oil: We already know coconut oil is full of MCTs; this makes it good in helping cut excess weight. It is also a good source of quick energy making these bars great as a pre or post-workout snack or just starting your day with a boost of energy.The MCT oil in coconut oil has up to 50% of lauric acid, which is known as an antimicrobial that can fight several microorganisms that cause disease. MCTs can also reduce hunger pangs, making you eat less, lose more weight, or simply remain healthy.Coconut oil can also improve brain health and may even alleviate the symptoms of Alzheimer’s disease and dementia.

✅ Milk protein isolate: This is a protein supplement made from skim milk. It increases protein contents in supplements without drastically changing the flavor.

Keto Bars

Its benefits include:

  • ✅ Slowing the digestive process, which is good for the gut and keeps you feeling full for longer
  • ✅ Its high protein content can help with building muscle
  • ✅ It can help strengthen bones
  • ✅ Improves immunity
  • ✅ Help lowering blood pressure
  • ✅ Antioxidants reduce inflammation and the effects of oxidative stress
  • ✅Reduce levels of LDL and improve heart health
  • ✅ Can help with weight loss by reducing hunger pangs
  • ✅ They can help control blood glucose levels.
  • ✅ Stevia Extract
  • ✅ MCT oil
  • ✅ Whole egg powder – made from real eggs

Kiss My Keto Supplements results before and after: does Kiss My Keto really work, or is it a scam?

As with any other supplement, any new buyer’s main question is whether it works. Let’s look at what you can expect from Kiss My Keto supplements progressively.

  • Kiss My Keto Supplements results after two weeks: During this period, your body will be in adjustment mode, and you may experience some side effects like keto flu symptoms, keto breath, nausea, and even headaches. But these should pass after a few days.
  • Kiss My Keto Supplements results after one month: After a month, you should feel that you get to ketosis and stay there for longer. Your body should also be adjusted to the diet and the supplements. You can also start to see some weight loss if you have been consistent.
  • Kiss My Keto Supplements results after two months: At this point, you should start hitting your weight loss goals. Your energy levels should be stable, and you should be able to go through your day without crashing. If you work out, you also can last longer and not crash a few hours after the workout.
Kiss My Keto supplement results after 2 weeks ✅ If you were on keto before using these supplements, you'd find that you get to ketosis and stay there longer than before.

✅ If you are new to keto, you may be having keto flu symptoms, but they should start to go away.

Kiss My Keto Supplement results after 4 weeks ✅ Increased energy levels and mental alertness
Kiss My Keto Supplement results after 6 weeks ✅ If you were looking to lose weight, you should start to see some results, and there should be a significant positive change in your BMI.
Kiss My Keto Supplement results after 8 weeks ✅ If you are looking to lose weight, you should start to see a loss of fat and overall body weight. If you had some acne, it should begin to dissipate.

Kiss My Keto Supplements results before and after: does Kiss My Keto really work, or is it a scam?

Even with the above breakdown, we would like to reiterate that everyone’s body is different. Not everyone will get the same results, and your results may come later or sooner than those stated above.

That does not mean the products are not working or that you have a problem. The best ingredient you can have to get successful results is patience. Be kind to your body and celebrate all the small wins because they are the ones that add up to your goal.

Our Kiss My Keto reviews and rating: Kiss My Keto pros and cons:

While we love many aspects of the Kiss My Keto products, there are some things we wish could improve. Let’s check out the pros and cons of these products.


  • ✅ Products don’t have preservatives and artificial sweeteners
  • ✅ They have a subscription service for automatic deliveries
  • ✅ 30-day money-back guarantee
  • ✅ Free shipping for products over $60


  • ❌ Some of the products have proprietary blends.
  • ❌ You may experience symptoms of keto flu during the first days of use

Kiss My Keto positive reviews

Kiss My Keto positive reviews

Kiss My Keto negative reviews

Kiss My Keto negative reviews

Our Kiss My Keto reviews and rating: Kiss My Keto pros and cons:

Kiss My Keto reviews on the internet and forums like Reddit or Consumer Reports:

With the keto movement gaining traction, Kiss My Keto products also seem to have quite a fan base on the online streets. Even on Reddit, people are seeing results and feel this may have been one of the best Keto products out there.

Is Kiss My Keto a Shark Tank brand?

Shank Tank is a great show. It has helped many up-and-coming businesses get funding, and even those that did not get funded got publicity. A majority of the people on the show got their big break from being featured.

But Kiss My Keto is not a product of the show. It was founded by two people passionate about keto.

The people claiming that Kiss My Keto is a shark tank product are not affiliated with shark tank or Kiss My Keto. They are most likely looking to sell you substandard goods, passing them off as Kiss My Keto products. And using the shark Tank Brand to convince you they are legit.

Alternatively, they may be after your personal information and will steal it once you go on their sites.

This is why we recommend you only buy your Kiss My Keto products from the official website. Not only can you have legit products directly from the manufacturer, you get the best price deals, and also you can get recipes and other helpful information for your diet.

Is Kiss My Keto reputable or are there any warnings about Kiss My Keto on the internet?

As far as we know, Kiss My Keto products are great products. Not only do people have the best things to say about them, but the company is also passionate about reaching those in the diet on how to live and maintain the lifestyle.

But as with any other product, not everyone’s body will react favorably to all products. Most of the complaints are because the body isn’t yet used to the diet. But nobody had life-threatening side effects.

Is Kiss My Keto reputable or are there any warnings about Kiss My Keto on the internet?

Where can you buy Kiss My Keto? Kiss My Keto price comparison & deals for sale:

You can get Kiss My Keto products from Amazon and on the Kiss My Keto website. On the Kiss My Keto website, you can get 15% off on your first purchase, and you can also subscribe and get more deals.

While Amazon is a great site, it can lock people out based on location, but on, you can purchase products from anywhere in the US. Plus, you get free shipping for all items more than $60. And if you subscribe, there are crazy price discounts.

Can you buy Kiss My Keto in a pharmacy?

Not at the moment. But that shouldn’t put you down. You can order your products with the click of a button from On the website, you are assured of getting legit products and free shipping for products over $60. You can also get 15% off your first purchase.

Can you buy Kiss My Keto in a pharmacy

Kiss My Keto Review Conclusion - Our experience and recommendation:

The Keto diet has been the rave for decades but has become even more popular as wellness culture has become a thing. But there are still lots of misconceptions about the diet.

Kiss My Keto Review Conclusion - Our experience and recommendation:

Even if you like the diet and observe it, it can be quite taxing, from abstaining from tasty foods you like to having few products that help you maintain the lifestyle.

This is why we are so excited about Kiss My Keto Products. They have been formulated by people who are in the keto lifestyle and aren’t just out to get some bucks from a diet they know nothing about.

We feel a lot of thought went into curating all the products, and many natural ingredients were used. Some people may not get results as fast as others, but we feel overall the products have a great track record and work really well.

Frequently asked questions about Kiss My Keto:

Kiss My Keto is a fairly new product, and many people wanting to buy it have questions about it. We have put together a list of questions that can help clear your doubts about whether or not you should purchase the supplements from the brand.

Let’s get into it.

What is Kiss My Keto?

How to use Kiss My Keto Supplements?

Where to buy Kiss My Keto Supplements near me?

Are there any Kiss My Keto discount or coupon codes?

Is it possible to buy Kiss My Keto on eBay and Amazon?

Are there any criticisms of Kiss My Keto or is it recommended to take Kiss My Keto?

Does Kiss My Keto have any risks or side effects?

Is it safe to take Kiss My Keto continuously?

Do I need a prescription to buy Kiss My Keto?


Written by Dr. Dana Kim
Medical Writer & Editor

Dr. Dana Kim is a clinical pharmacist. She earned her doctorate in pharmacy from the University of Illinois at Chicago. She has worked as a home infusion pharmacist and has written clinical communications for patients and professionals for more than ten years. Dr. Kim is also a Writer for

View all post by Dr. Dana Kim