The low-carb lifestyle has been around for centuries, and its popularity has survived throughout the years right up to the present day. However, we now have a lot more insight into the benefits of this popular lifestyle and what it can do for your health – and backed up by science! There is still a […]
There are many products on the market that promise to help you drop some excess fat, but have you ever tried using a protein shake for weight loss? Trying to shed extra pounds can be a struggle for many of us and we try everything we can get our hands on to get that bathroom […]
If you’re looking to start your weight loss journey right, you need the best ingredients stored in your pantry. Whilst vegetables and fruits can go a long way in your health journey, using the right ingredients in your meals will help with burning fat and keeping it away. Below are 12 of the best ingredients […]
When it comes to exercising, you have a lot of options to choose from, and one of the main things to consider is which one can actually help you to burn a lot of calories.
A good exercise regimen paired with the right diet are the keys to lose weight. That’s why you need an exercise plan, which should include both cardio and strength training.
The ketogenic diet (almost always shortened to “keto”) is quite an old one, first used to help treat epilepsy in children during the 1920s. In its modern application, it is a method of structuring your eating so that you burn fat instead of carbohydrates. The idea is to radically cut back on your carb consumption […]
At the turn of every year, people usually come up with resolutions for the New Year. One of the most common resolutions if social media and the usual high gym traffic in January is anything to go by, is losing weight. Reasons people have to lose weight range from medical issues to wanting to fit […]
Keeping healthy is hard work and often, you get to a point where no matter how healthy you eat and how much you exercise, there are simply some stubborn fat cells that don’t seem to budge. This can not only impact your motivation, but also impacts your confidence.
Struggling with weight is becoming a problem that many people face at some point in their life. Every person wants their body to be slim and fit. Sometimes, this is because of the influence of the popular culture, media industry, or simply wanting to look admirable. While other times, it’s a genuine concern.