White kidney bean extract is becoming known as a natural weight loss aid. It can help you lose weight when taking it because it is a carbohydrate absorption blocker, or “starch blocker.” The white kidney bean extract can help stop excess sugar from turning into fat, as well as help target abdominal fat. White kidney bean extract has also shown to help your body burn your fat reserve. As well as helping your body burn fat, the white kidney bean extract can help fight insulin resistance, and reduce your insulin spike after eating.
Health Benefits of White Kidney Bean Extract
While suppressing hunger and losing weight are wonderful benefits of taking white kidney bean extract that isn’t all it can do. It can increase energy, regulate mood, improve memory, enhance athletic performance. As well as help with arthritis pain, reduce the risk of diabetes, heart disease, or colon cancer. It may even be beneficial in improving symptoms caused by Crohn’s disease.
How do I take White Kidney Bean Extract?
White kidney bean extract can be found in many forms. Normally found in a tablet or capsule form, there are also powders or chewables. Any of these ways making it very easy to take daily or even add to a daily smoothie. It has been shown that white kidney bean extract is very safe.
The recommended daily dose is from 445mg-2000mg per day.
This extract has been shown to cause some symptoms when first taking. It is good to start with a low amount of the extract and work your way up to more to see how your body adjusts to it. White kidney bean extract can cause nausea, and bloating. The most common symptom from it though is just some excess gas.
Anyone allergic to beans should stay away from this, it could cause an allergic reaction since it is made directly from white kidney beans.
Is there science behind the hype?
There have been lots of studies done on white kidney bean extract. All showing positive changes in people’s weight loss, or weight maintaining.
One study of a group of people taking the extract for a few weeks, ranging from 445mg-1500mg per day showed a significant reduction in body fat. The average amount of weight loss between the group was about 4lbs per person.
Another study showed how beneficial taking white kidney bean extract right before a meal that was heavy in carbohydrates. Helping your body not absorb the carbohydrates into fat.
In a thirty day study with 60 overweight people taking the white kidney bean extract daily all showed a reduction in body weight, body mass index, fat mass, fatty tissue thickness, and waist, hip and thigh sizes.
In some studies where people didn’t alter their diets, it did only show to help them not gain any weight, more keeping their weight where it was instead of a reduction.
But with a low caloric diet and the white kidney bean extract studies have shown that weight reduction is definitely achieved.
Studies have only shown short term use, with no long term effects studied very much.
A four week study of two groups, an active group and a placebo group did a study where the active group took 1000mg twice daily before meals of white kidney bean extract. After the four weeks the active group had lost 6lbs and 2.2 inches in waist size. This study showed that the addition to white kidney beans extracts with some diet and exercise you can lose weight in a short period of time as well as lose inches off your waist. The placebo group lost weight as well during the four week period of just diet and exercise but they did not lose as much weight or inches as the active group.
White kidney bean extract has been studied and proven to help block carbohydrate absorption, suppress hunger, and help burn fat. Adding this supplement into your daily routine, can help you lose weight in a short period of time. Taking this before meals can help your body stop excess sugar from turning into fat as well as target abdominal fat reserves. Helping curb your appetite and helping insulin levels in your body are all benefits you can get from taking white kidney bean extract. You can get white kidney bean extract in capsule, tablet or powder form.
Our recommended source is: Purium’s Control Capsules
White Kidney Bean Extract can help eliminate abdominal fat and burn excess fat! The facts are in! #HealthStatus
Studies are showing with the addition of an all natural White Kidney Bean Extract supplement along with some diet and exercise and you can lose weight in a short period of time as well as lose inches from your waist.
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