The low-carb lifestyle has been around for centuries, and its popularity has survived throughout the years right up to the present day. However, we now have a lot more insight into the benefits of this popular lifestyle and what it can do for your health — and backed up by science! There is still a balance to be had with low carb, so make sure to do your research before diving in. That being said, if you want to learn more about what you can gain from low carb, then carry on reading!
Low-Carb Can Reduce Appetite
One of the popular benefits of beginning a low-carb diet is the profound effects it can have on the appetite. This effect is because of two reasons. The first is that sugar and carbohydrates can make us feel hungry, especially if they are not paired with a protein or fat to prevent your blood sugar level from spiking. The other reason is protein and fat are exponentially better at keeping you feeling sated. So, with this combination together, it creates the dream team of lowering your appetite and keeping you full for longer, which is a significant benefit for those who want to cut calories.
That being said, this does not mean you have to cut out your favorite sweet treats at all. Find low carb options such as this keto carrot cake recipe or get creative finding ways to substitute the heavy carb ingredients.
May Help Lower Blood Pressure
High blood pressure is a real issue in America — over 100 million American’s are diagnosed with high blood pressure, which is the equivalent of half of all adults in the USA! While there are medications and other options that can help you lower your blood pressure, it is worth looking into your diet too. Low-carb diets could help lower blood pressure, reducing the need for medication or removing it entirely (which can only be a good thing!).
Therapeutic for Several Brain Disorders
There have been studies to suggest that low carb can be therapeutic for certain brain disorders. While it is important to know that your brain does need glucose, as some parts can only function on it, a very large part of the brain can also burn ketones. This is what the body turns into fuel when the carbohydrates in our system are depleted. One of the most researched disorders that are helped by a low-carb diet is epilepsy in children, which is an important option for those who do not respond well to traditional medication.
Are There Any Downsides?
As with many things in life, a low-carb lifestyle is not one that fits all. It is important to listen to your body and take a steady approach if you make a drastic change to your eating habits. It is recommended to consult a physician to make sure any change is right for you and keep them involved in your process, as drastic changes can cause more harm than good.