This calculator will determine how many calories you should eat on a daily basis if you are trying to gain weight. Learn how many calories to gain weight safely and how to gain weight fast. The calculator will only show you safe levels of increased calories. When selecting your activity level use:
- Sedentary (little or no exercise)
- Lightly active (light exercise/sports 1-3 days/week)
- Moderatetely active (moderate exercise/sports 3-5 days/week)
- Very active (hard exercise/sports 6-7 days a week)
- Extremely active (very hard exercise/sports & physical job or 2x training)
Imperial Metric
Should you just tone up? Another important measurement for you to consider is you body mass index, also known as BMI, you can find out your BMI with our BMI Calculator
Does farting burn calories?(yes, people really ask this question) Read about how many calories does a fart burn?
If you go to the how to lose weight fast calculator, it will show you how long it will take to reach a target weight based on these values.
Need to know how many calories have to eat per day to gain weight
Sarah, Go ahead and put in your specific information and then go down to the Gain Weight table to see how many calories you need to add to gain weight. I did it for me and I need to eat 500 more calories per day in order to gain one pound each week. Good luck.
o gain weight with 2784 calories per day can you provide a servings plan by food groups that I should eat daily to meet calories. Currently I am lightly active..