This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, and how to lose weight fast. The weight losss calculator will only show you safe levels of calorie reduction. When selecting your activity level use:
- Sedentary (little or no exercise)
- Lightly active (light exercise/sports 1-3 days/week)
- Moderatetely active (moderate exercise/sports 3-5 days/week)
- Very active (hard exercise/sports 6-7 days a week)
- Extremely active (very hard exercise/sports & physical job or 2x training)
If you go to the weight target date calculator, it will show you how long it will take to reach a target weight based on these values.