5 Fitness Secrets

Unhappy with how your body looks? Here are five fitness secrets to keep you on track and jump start your body transformation. They are simple and easy and should be used with every workout plan. Most importantly if you quit you can always start again. Every morning you wake up is another chance to do things right.

Key Points:

  • 1Know your reason for wanting to get in shape.
  • 2Incorporate Interval Training and Big Compound Movements into your workout.
  • 3You can always start again.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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Written by HealthStatus
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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