Is Workout Intensity Important?

Confused about how intense your workout should be for maximum results? This info graphic breaks things down. There are 4 levels to workout intensity. You don’t want to overdue and risk injury but you don’t want to under due and get no real lasting benefits. It is important to understand the benefits of a proper workout so you can get the biggest bang for your time.

Key Points:

  • 1Right Intensity Workouts give you the most benefits.
  • 2Right Intensity Workouts will give you total body results.
  • 3Right Intensity Workouts improve both muscles and cardio health

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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