Confused about how intense your workout should be for maximum results? This info graphic breaks things down. There are 4 levels to workout intensity. You don’t want to overdue and risk injury but you don’t want to under due and get no real lasting benefits. It is important to understand the benefits of a proper workout so you can get the biggest bang for your time.
Key Points:
- 1Right Intensity Workouts give you the most benefits.
- 2Right Intensity Workouts will give you total body results.
- 3Right Intensity Workouts improve both muscles and cardio health
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