The vegan diet has exploded in the past few years. But this type of diet is proving to be more than just a fad. It offers a wide range of health benefits. Choosing to consume a plant-based diet can bring about benefits not just to your health but also to the environment.
Many people who choose to go vegan do so because of their social consciousness. Furthermore, many realize that there are a ton of health benefits to enjoy. If you are curious to try a vegan diet, you need to look into how this type of diet is good for your health.
One of the many known benefits that you can get when you switch to a vegan diet is that of weight loss. But there are far more benefits than that, which you can get with a plant-based diet. What are these benefits and how can you get them? Find out below:
It Can Lower Your Risk of Heart Disease
Aside from weight loss, one of the main health benefits that you can get from a vegan diet is to lower your risk for heart diseases. In particular, eating plenty of fiber, vegetables, fresh fruits, and legumes can promote your heart health.
The good thing is that all of these food components are a vital part of a vegan diet. When compared to others who do not consume the vegan diet, vegans are at 75% less risk of developing high blood pressure.
When you switch to a vegan diet, your risk of dying from heart disease can also lower by as much as 42%. The reason here is that a vegan diet reduces your blood sugar level and lowers your total cholesterol level (particular LDL, the bad cholesterol).
It Is More Packed With Nutrients
Nutritional deficiency is one of the main concerns for those who are planning to switch to a vegan diet. By getting rid of animal products and meats from your diet, you could potentially lose certain nutrients. But in reality, there is nothing to worry about.
There are plenty of vegan substitutes for protein and other nutrients that are found in meat. A vegan diet consisting of whole grains, seeds, nuts, fruits, vegetables, and legumes are packed with nutrients. Some of the beneficial nutrients that you can get from a vegan diet.
This includes vitamins A, C, and E, potassium, folate, and magnesium. At the same time, they are also good sources of fiber and antioxidants. You have to make sure that you consume a balanced vegan diet to obtain all of these beneficial nutrients.
It Can Help Shed Off Excess Weight
As already mentioned above, weight loss is one of the main benefits of the vegan diet. If you are struggling to get rid of excess weight, this is a good reason to switch to a plant-based diet. There are many health benefits that you stand to gain when you lose weight.
For instance, you can lower your risk for cardiovascular diseases such as heart attack or stroke. You also lower your risk of developing diabetes and certain cancers. When you lose weight, you become more mobile and you are less likely to suffer from joint pain.
These are all health benefits to think about when you are overweight. It is also best if you are struggling with other restricted diets. A vegan diet is a great solution to lose weight and get healthy at the same time.
It Can Improve Your Gut Health
There are different populations of bacteria that thrive in your digestive tract. The presence of certain types of bacteria can put you at risk of developing certain diseases. Thankfully, a vegan diet is one of the best ways to manage your gut microbiome.
When compared to meat-based diets, a plant-based diet makes you less prone to developing gastrointestinal infections and inflammatory bowel disease. If you are prone to developing gut problems, then you can promote good “gut” bacteria with a plant-based diet.
It Can Boost Your Energy Level
When you consume a vegan diet, you are consuming less sugar and processed fats in your diet. These are two of the most common culprits that can make you feel lethargic and lazy.
On the contrary, veganism is rich in healthy fats, minerals, and vitamins. These beneficial properties can aid in giving a boost to your energy level. Thus, you feel more energized to perform your tasks.
Another consequential benefit of improving your energy level is that your stress level goes down. When your stress level takes a dip, you also experience less anxiety.
It Can Promote Bone Health
There is a growing number of evidence that supports the idea that a vegan diet can promote stronger bones. A 2016 study in Switzerland stipulates that consuming plant-based foods.
The study has stated its conclusion that these types of foods can protect your bones from decreasing mineral density. This is attributed to the low acid content in fruits and vegetables.
Another way that a vegan diet can benefit your bones is that it decreases bone resorption. This is a bodily process wherein the bones are broken down and the minerals are released back into the blood.
It Can Build Muscle
Contrary to popular belief, it is possible to build muscles when you are consuming a plant-based diet. Many known athletes are vegans such as Venus Williams, Lewis Hamilton, Scott Jurek, Jermain Defoe, and David Haye. These high-performance athletes prove that even with a vegan diet.
You can stay in top shape to perform in their respective sports fields. While future research is needed, this is a positive sign for anyone who is planning to or has already switched to a vegan diet.
The Best Time to Switch is NOW!
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Which of these health benefits surprised you most? If you have tried a vegan diet, what other health benefits have you experienced?