The ketogenic or keto diet usually contains high-fat and low-carb food choices such as avocado or your favorite guacamole dressing, bacon, cream, and butter. Also, processed foods, starchy veggies, sweets, and grains are reduced. While it may not result to the body types of Halle Berry, Gwyneth Paltrow, or Megan Fox, choosing the perfect keto diet for your body type brings tons of benefits.
In this post, you’ll learn the different body types and keto diet plans recommended for each type, which serves as your reference to attain optimum health and fitness.
There are basically three types of body types, according to William Sheldon, a famous American psychologist. This includes the following:
- Ectomorph: This body type is what is usually called thin, slim, or model-sexy. People who have ectomorph body type have difficulty building muscle, with lean and long extremities.
- Mesomorph: Athletes tend to have a mesomorph body type. They are well-built and muscular with responsive muscle cells and high metabolism.
- Endomorph: People who are fat and obese fall under this body type. The body appears pear-shaped or round, because of storing excess body fat.
Keto Diet Types
A ketogenic diet or popularly called ‘keto diet’ is a low-carb and high-fat diet with moderate protein intake. You can attain a keto lifestyle by paying close attention to the food you eat, most especially carbs, and enhancing your dietary intake with keto supplements, such as Perfect Keto. However, there are also many types of keto diet to choose f