The blood circulatory system is a vital part of our body. Its role is to deliver nutrients alongside oxygen to our cells and vital organs. We need to have healthy blood circulation in order to fight infections, to stabilize our body temperature and to ensure our bodies function properly. Many of the primary functions will cease without a healthy blood circulatory system.
Poor blood circulation could be due to an underlying health condition, such as diabetes, high blood pressure or obesity. The most common signs of poor blood circulation include cold, swollen hands and feet, an unexplained tingling or numb sensation in the limbs, dizziness, poor concentration, brittle nails and hair and dry skin. Poor blood circulation can have many consequences, such as a decrease in cognitive ability, a weakened immune system and decreased efficiency of the digestive system. Luckily for us, there are many ways we can improve our blood circulation and these tips are here to let you know how.
Consume More Iron
There are many changes you can make to your diet to improve blood circulation. One of the most effective changes is adding more iron. Iron is essential for the formation of hemoglobin, which is the part of our red blood cells that binds oxygen and is needed to ensure our body is getting enough oxygen. Iron can be taken in supplement form or can be found in foods like red meat, eggs, organ meats, seafood, molasses, kelp and dark leafy greens.
Maintain a Healthy Weight
Obesity itself can lead to poor blood circulation, but it can also cause other health problems, which can also have a negative effect on our blood circulatory system, such as diabetes and high blood pressure. Being severely underweight can also cause problems, due to being malnourished. Maintaining a healthy weight is important for many things and should be a priority when it comes to having a healthy blood circulatory system.
Get a Massage
Treating yourself to a day at the spa isn’t only good for your mental state, but it is good for your physical state too. Relaxing yourself helps to decrease stress, which has many benefits of its own. Massages have been proven to improve blood circulation. This is because it increases the volume of blood that flows throughout our body and it also helps to stimulate the lymph vessels.
Change Your Posture
Bad posture can lead to bad blood circulation. An effective method to improve your posture is to stop crossing your legs. Crossing your legs itself is bad for our blood circulatory systems. If you find yourself sitting with crossed legs and find this habit hard to break, then make sure you take regular breaks when sitting in this way by stretching out your legs.
Engaging in activity that gets you moving and increases your heart rate is important for healthy blood circulation. This simple routine keeps your heart fit and healthy and in turn improves how well it pumps blood around your body. To keep healthy, you should be engaging in at least 30 minutes of exercise every day. This can be anything from a brisk walk to the corner store to an intense workout at the gym. As long as you are moving, you are doing yourself good.
To enhance a workout, you should look at getting yourself a sauna vest or suit. These help you sweat more, which means you get more from your workout as it gets your heart pumping, which in turn improves blood circulation. If you are interested in getting a sauna vest or suit, then Kewlioo has plenty of options.
Add Some Spice
Adding ginger and cayenne pepper to your diet can also have a positive effect on your blood circulation. Ginger has many health benefits, and is best known for aiding digestion and reducing the feeling of nausea, but it also has blood-thinning properties, which helps stimulate the blood flow to all of your vital organs. Cayenne pepper has been used to treat conditions such as indigestion, blood clotting and poor circulation for many years. It could also be beneficial for conditions such as coronary artery disease and cluster headaches.
Eat Chocolate and Fish
This unusual combination doesn’t need to be eaten together, of course, but both dark chocolate and fatty cold-water fish can be great for our blood circulation. Dark chocolate contains polyphenols, a compound that may improve our vascular health as it increases the efficiency of blood flow via blood vessel dilation. Fish contains omega-3 fatty acids, which contain a host of health benefits. One of which is maintaining the elasticity of blood vessels, making them better at dilation, which reduces blood pressure and improves circulation.
It doesn’t take much to improve blood circulation, but the long-term benefits can be life changing. So, add beneficial food to your diet, get active and look after yourself. Over time, improved blood circulation is definitely guaranteed and you will definitely notice the difference.