Sleep apnea is a lifestyle disease known for affecting more than 100 million people in the world. Sleep apnea causes the blocking of airways by body tissues. It also makes the brain unable to signals to alert the body to breathe, which challenges your body’s ability to bow down to the sleep-triggering signals. Sleep apnea sufferers experience instances of breathing problems, which last for approximately 20 seconds and reoccur several times within an hour. The early signs of sleep apnea come in many ways, but the leading ones are outlined below.
Early Signs of Sleep Apnea
If you are a sleep apnea patient, you’re suffering from complex, obstructive, or central sleep apnea syndrome. The leading sleep apnea syndrome affecting the largest number of Americans is obstructive sleep apnea. This sleep apnea syndrome results from the relaxation of throat muscles at night, causing blockage of air passages. Central sleep apnea results when your brain fails to inform the body to breathe, while complex sleep apnea is a blend of central and obstructive sleep apnea syndromes. You have to visit your sleep apnea doctor for diagnosis when you detect the following early signs of sleep apnea.
You Snore Loudly
Snoring has no direct link with sleep apnea. However, if you don’t smoke, take alcohol, or you’re not obese, and you start snoring loudly during your sleep, it could be an early indication of sleep apnea. It’s not naturally possible to tell by yourself when you snore at night. You want to ask your partner about the weird habits you have when asleep. If he or she mentions gasping, snoring, or snorting as the weird sleeping habits you developed recently, you might want to visit your doctor for checkups.
You’re Waking up Multiple Times a Night
If you’re waking up abruptly several times a night trying to gasp for air, it could be a sign that you’ve got sleep apnea. If you sleep alone, you might never notice this weird waking upcycle. However, when you notice that you’re waking up tired and sleepy, it should tell you something about your sleeping habits. Your partner will likely tell you when they notice that you have had problems difficulties breathing at night. Breathing difficulties at night should not be taken lightly as they might trigger severe conditions such as chronic headaches, stroke, and heart complications. You want to get help from a trusted and certified sleep apnea expert the soonest you discover that you are a victim of sleep apnea.
Turning and Tossing At Night
When healthy and well-hydrated, you shouldn’t face difficulties falling and maintaining your night’s sleep. If you find that you have restless sleeping moments, you’re possibly a victim of sleep apnea. Sleep apnea will likely make you toss and turn multiple times at night. When you’re hit by sleep apnea-related breathlessness, your body will signal your body to respond, which may result in you feeling restless, tossing, and turning uncomfortably.
Frequent Night Urination
Sleeping apnea is linked to the frequency at which someone wakeups at night to urinate. If you find yourself waking up multiple times every night to urinate, you should get your health checked. It could be early signs of sleep apnea, and seeking medication attention is the best thing you can do.
What to Do If You Have Sleep Apnea
As a lifestyle disease, sleep apnea can be easily treated with a change of lifestyle. If diagnosed with this sleep inhibiting lifestyle disease, you want to modify your way of life towards a healthier state of being. The following are lifestyle changes that are proven to help treat sleep apnea.
- Changing to a diet filled with healthier nutrients.
- Quitting sleep apnea worsening habits like smoking
- Limiting your consumption of alcohol
- Exercising and working out to manage weight and obesity
- Adopting healthier sleeping habits
Using CPAP Therapy
The most recommended sleep apnea treatment is the well-known continuous positive airway pressure. It’s highly recommended because of its ability to offer a powerful and efficient stream of positive pressure to your air passageway, ensuring you can breathe more comfortably and smoothly. For premium quality and affordable CPAP therapy solutions, you should work with trusted CPAP leaders such as SomnoMed. Look for high-quality and comfortable CPAP products made to the unique requirements of the end-user to manage sleep apnea safely and efficiently.
The length and quality of your every night’s sleep directly affect how well you’re going to perform your everyday duties the next day. If you’re not having the best of nights’ sleep due to manageable lifestyle diseases like sleep apnea, you should seek professional medical care. Change of lifestyle will likely be the most recommended way to deal with sleep apnea, but if that fails, using continuous positive airway pressure solutions is a good idea.