Did you know the addition of certain whole foods into your diet can help reduce signs of aging AND keep your skin clear?
Fruits and veggies offer vital vitamins and minerals for healthy skin, as well as essential fiber to keep the digestive tract clear and healthy.
Fennel is one of our favorite aromatic veggies to balance your hormones and keep your skin glowing!
It’s packed with Vitamin C, which is essential for a glowing complexion. Vitamin C is also a powerful antioxidant, which is key for repairing and replenishing damaged skin.
Vitamin C is also key for producing collagen, which helps reverse the aging process by keeping skin firm and reduces the appearance of wrinkles.
Fennel offers about 7 grams of fiber per serving, which helps rid toxins and excess hormones from the body.
It’s been used for centuries for medicinal purposes to improve digestion and cure tummy troubles such as gas and bloating.
Roasted or Raw: How to use Fennel in Your Diet!
Fennel is a bulb shaped plant with a licorice-like flavor. It can be recognized by its’ white bulb with long green feathery tops that slightly resemble dill weed.
Fennel can be enjoyed roasted or raw, and its’ seeds can be used for spices. Fennel oil can be used orally and helps aide digestive and respiratory issues.
Chewing raw fennel will cause your body to secrete digestive enzymes to help break down your food. With better digestion, more powerful nutrients can be absorbed and you will begin to feel SO much better.
Fennel is a great addition to the diet for women with PCOS. Toss a few toasted seeds into your next meatloaf and let us know how it goes!
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Next Steps
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.
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