It’s More Serious Than a Vanity Issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious […]
Everyone goes through rough times where we feel sad or down in the dumps. Actually, it’s pretty normal to feel that way on occasion. Crying can be cathartic and beneficial, allowing us to release all the negative stuff that is causing us to feel bad.
Steroids have been on the forefront of bodybuilding debates. Some say that maximum gains are impossible without them, while others say that the side effects are not worth the gains one gets from steroids.
I know what you are thinking, bacteria = dirt, disease, death. For centuries bacterial infections were a major cause of infant and child mortality. But then we improved hygiene, came up with better infection treatments with antibiotics and discovered some wonderful vaccinations. But don’t be fooled, not all bacteria are bad. Probiotics are substances that […]
Our family recently took a trip to the Georgia coast. We were lucky enough to be able to spend a few days at the beach. We were unlucky enough to experience our first jellyfish. Not even thinking about the possibility of a jellyfish sting we were unprepared and uninformed. Here are the basics you need […]
In order for you to have the energy you require it is important that your body gets all the vitamins and minerals and nutrients it needs to function properly. We can get some of our nutrients from food but due to our American manufacturing and handling processes most of the foods we eat are depleted […]
Isn’t it amazing how our vocabulary has expanded just by walking down the aisle of our local supermarket? Here’s a sampling of what we find on the shelf these days (talk about a baggage of esoteric terms!). – Fat-Free – Calorie-Free – Cholesterol-Free – Saturated Fat-Free – Low-Fat – Low-Calorie – Low-Cholesterol – Low-Saturated Fat
The question of cardio or weights — or both — is one that is fitness trainers are asked dozens of times; probably hundreds. And the reason for this question’s lasting popularity is because, in fitness club culture, there are often three sub-cultures that can be spotted within seconds upon entry: one group that favors cardio […]
I love the fact that plastic surgery has come so far in helping people with birth defects or repair horrible damage sustained by accident victims. The medicine and science that has gone into helping these people has trickled down to let cosmetic surgeries be available to people who just want to improve their appearance.
Sometimes when you research a question, poof your answer is clear, defined, lots of material out there. That”s how I like it. This question was like searching for the Holy Grail. Not much information, not any studies proving definitively anything. Here”s what I found.
