How much fat are you carrying? Find out if you have a healthy body fat percentage with this calculator. This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat percentage based on your activity levels. This calculator is based on the YMCA formula.
Calculator Source: The YMCA Guide to Physical Fitness Assessement
If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.