You hear the term Bipolar Disorder batted around in conversations, but what is it? Is it a brand new disease? Bipolar is the new terminology for Manic Depression, alternating episodes of mania and depression. It is a very serious disorder. The American Foundation for Suicide Prevention states that 25-50% of people with Bipolar Disorder attempt […]
When you head to the car dealership to look for that new car, don’t forget to investigate the maximum weight – passengers and cargo — that the vehicle you are looking at can safely carry. You can run into weight issues in all different sizes of vehicles, vans to two-seaters.
The body has approximately a quarter of a billion skeletal muscle fibers. Most muscles are made up of a mixture of both slow and fast twitch muscle fibers. Most of us have an equal number of both, 50% slow- twitch and 50% fast -twitch.
Since your body requires fuel in order to operate. We all should be paying attention to the quality, quantity and variety of foods that we eat. We know a balanced nutrition plan that provides our body with the best nutrients is the goal we want to achieve. Did you know that nutrients play an important […]
It’s More Serious Than a Vanity Issue! Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious […]
Everyone goes through rough times where we feel sad or down in the dumps. Actually, it’s pretty normal to feel that way on occasion. Crying can be cathartic and beneficial, allowing us to release all the negative stuff that is causing us to feel bad.
Steroids have been on the forefront of bodybuilding debates. Some say that maximum gains are impossible without them, while others say that the side effects are not worth the gains one gets from steroids.
I know what you are thinking, bacteria = dirt, disease, death. For centuries bacterial infections were a major cause of infant and child mortality. But then we improved hygiene, came up with better infection treatments with antibiotics and discovered some wonderful vaccinations. But don’t be fooled, not all bacteria are bad. Probiotics are substances that […]
Our family recently took a trip to the Georgia coast. We were lucky enough to be able to spend a few days at the beach. We were unlucky enough to experience our first jellyfish. Not even thinking about the possibility of a jellyfish sting we were unprepared and uninformed. Here are the basics you need […]
In order for you to have the energy you require it is important that your body gets all the vitamins and minerals and nutrients it needs to function properly. We can get some of our nutrients from food but due to our American manufacturing and handling processes most of the foods we eat are depleted […]